Cranberry Almond Energy Bites

Try making these Cranberry Almond Energy Bites for your next snack option! Cranberries support heart health, reduce the risk of ulcers, and promote immune defense. Almonds reduce the risk of heart disease, improve insulin sensitivity, and provide rich amounts of healthy fats. Chia seeds are a great source of fiber and prevent constipation. Prepare these Cranberry Almond Energy Bites to fuel your busy day and enjoy!

Ingredients:

• 1 cup gluten-free oats

• ½ cup nut butter

• ⅓ cup dried cranberries, chopped

• ⅓ cup almonds, chopped

• ⅓ cup shredded coconut

• ¼ cup honey

• 1 tablespoon chia seeds

Directions:

1. In a large bowl, combine all ingredients: oats, nut butter, chopped cranberries, chopped almonds, shredded coconut, honey, and chia seeds.

2. Roll the mixture into bite-sized balls and place them on a lined baking sheet.

3. Refrigerate for 30 minutes to firm before serving and enjoy!

Roasted Pumpkin Seeds

Try making these Roasted Pumpkin Seeds for your next snack option! Pumpkin seeds support healthy blood pressure, strengthen immune function, and help promote restfulness. Paprika promotes eye health, reduces inflammation, and improves circulation. Garlic powder helps protect cells from damage, supports pancreatic insulin production, and provides antimicrobial effects. Prepare these Roasted Pumpkin Seeds for a crunchy start to the fall season and enjoy!

Ingredients:

• ¾ cup raw pumpkin seeds

• 1 tablespoon olive oil

• ½ teaspoon salt

• ¼ teaspoon paprika

• ¼ teaspoon garlic powder

• ⅛ teaspoon black pepper

Directions:

1. Preheat your oven to 350 degrees Fahrenheit.

2. Thoroughly wash your pumpkin seeds in a colander. Dry well with a towel.

3. In a small bowl, mix pumpkin seeds, olive oil, salt, paprika, garlic powder, and black pepper.

4. Spread an even layer of seasoned pumpkin seeds on a lightly greased sheet pan.

5. Bake in the oven for about 12-15 minutes, until the seeds are toasted. Shake pan every 5 minutes for even toasting.

6. Let the roasted pumpkin seeds cool down before serving and enjoy!

Mini Veggie Egg Muffins

Try making these Mini Veggie Egg Muffins for your next snack option! Eggs support weight control, lower the risk of eye diseases, and provide high-quality protein. Bell peppers boost immunity, repair tissue, and improve iron absorption. Spinach promotes bone health, improves blood flow, and is low in calories. Prepare these Mini Veggie Egg Muffins for a protein-packed snack and enjoy!

Ingredients:

• 8 large eggs

• ½ cup red bell pepper, diced

• ¼ cup green bell pepper, diced

• ¼ cup red onion, diced

• ½ cup fresh spinach, finely chopped

• 2 green onions, thinly sliced

• 2 tbsp fresh parsley, finely chopped

• ¼ tsp garlic powder

• ¼ tsp black pepper

• ¼ tsp salt

• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375 degrees Fahrenheit. Grease a 12-cup muffin tin with olive oil or nonstick cooking spray.

2. Heat olive oil in a skillet over medium heat. Add the red onion, bell peppers, and spinach. Cook for 3-4 minutes, until the vegetables soften. Remove from heat.

3. In a large bowl, whisk together your eggs, garlic powder, salt, and black pepper.

4. Stir the sautéed vegetables, green onions, and parsley into the egg mixture.

5. Fill the muffin cups about ¾ full with the mixture.

6. Bake for 18-22 minutes, or until the egg muffins are puffed, golden on top, and completely set in the center.

7. Cool for 5 minutes before removing from the muffin tin and enjoy!

Dark Chocolate Almonds

Try these Dark Chocolate Almonds for your next snack option! Dark Chocolate lowers blood pressure, enhances brain function, and reduces stress levels. Almonds promote healthy digestion, improve insulin regulation, and are one of the best sources of Vitamin E. Prepare these Dark Chocolate Almonds for a snack that satisfies your sweet tooth and enjoy!

Ingredients:

• 8 ounces of dark chocolate

• 2 cups raw almonds

Instructions:

1) Prepare a baking sheet lined with parchment paper.

2) Over medium heat, melt dark chocolate using a double boiler. Stir until melted.

3) Toss almonds into melted dark chocolate until well coated. Place coated almonds on parchment paper.

4) Set the baking sheet aside until the chocolate has set.

5) Store dark chocolate almonds in the refrigerator before eating and enjoy!