Stuffed Cabbage Rolls

/

Try these Stuffed Cabbage Rolls for your next dinner option! Cabbage boosts digestion, improves heart health, and is high in nutrients. Ground Turkey is a lean source of protein that supports muscle growth and provides energy. Brown rice is highly nutritious, rich in fiber, and helps stabilize blood sugar. Prepare these Stuffed Cabbage Rolls with a side of roasted vegetables and enjoy!

Ingredients:

  • 8 cabbage leaves

  • 1 lb organic ground turkey, cooked

  • 1 egg

  • 15 ounces of tomato sauce

  • 15 ounces petite diced tomatoes

  • ½ cup water

  • 1/3 cup brown rice, cooked

  • ¼ cup onion

  • 1 teaspoon salt

  • ¼ teaspoon black pepper

  • Cilantro for garnish

Instructions:

1) Add water to a large saucepan and lightly salt. Bring to a boil. Add cabbage leaves and cook for 2-4 minutes, until softened. Drain pan.

2) Mix the tomato sauce and petite diced tomatoes in a small bowl. In a separate large bowl, combine ground turkey, brown rice, onion, egg, 2 tablespoons of the tomato mixture, salt, and black pepper.

3) Into each cabbage leaf, spoon in about 2 tablespoons of the turkey mixture. Roll and tuck the cabbage leaf to prevent the filling from falling out.

4) Place cabbage rolls in a large skillet over medium heat. Pour the remaining tomato mixture on top. Cover and bring to a boil, then reduce and simmer for about 40 minutes, stirring frequently.

5) Plate your cabbage rolls, garnish with cilantro, and enjoy!

Steak and Arugula Salad

/

Try this Steak and Arugula Salad for your next lunch option! Steak is high in protein, enhances immune function, and promotes muscle growth. Mixed greens reduce inflammation, help regulate blood pressure, and boost sustained energy levels. Tomatoes support skin health, reduce the risk of heart disease, and improve digestion. Prepare this Steak and Arugula Salad with a side of crusty bread and enjoy!

Ingredients:

For the steak

  • 1 pound of flank steak

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

For the salad

  • 4 cups mixed greens

  • ½ cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

Vinaigrette dressing

  • 3 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon organic Dijon mustard

  • ½ teaspoon honey

  • Salt and pepper to taste

Instructions:

1) Pat your steak dry and rub with olive oil, salt, and pepper.

2) Over medium-high heat, cook the steak in a skillet, 4-5 minutes on each side.

3) Let steak rest for 5-10 minutes before slicing thinly.

4) For the dressing, mix olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.

5) Place your mixed greens in a bowl. Add cherry tomatoes and red onions. Top with sliced steak.

6) Drizzle with your vinaigrette dressing and enjoy!

Coconut Flour Waffles

/

Try these Coconut Flour Waffles for your next breakfast option! Coconut flour is a gluten-free alternative to wheat flour that supports heart health and improves digestion. Honey is a natural sweetener that reduces oxidative stress and supports gut health. Cinnamon reduces inflammation, regulates blood sugar levels, and helps fight off infections. Prepare these Coconut Flour Waffles topped with your favorite fruits and enjoy!

Ingredients:

  • ½ cup coconut flour

  • ½ cup coconut milk

  • ¼ cup coconut oil, melted

  • 3 eggs

  • ½ teaspoon honey

  • ¼ teaspoon baking soda

  • Raspberries

  • Blueberries

  • Cinnamon

  • Salt

Instructions:

1) In a small bowl, whisk coconut flour, baking soda, a pinch of salt, and a pinch of cinnamon.

2) In a separate medium bowl, beat your eggs. Mix in coconut milk, coconut oil, and honey.

3) Stir your dry ingredients in with your wet ingredients.

4) Heat a waffle iron and brush with coconut oil. Pour in ½ cup of batter into the square cavity. Adjust measurement based on waffle maker size. Cook until golden brown.

5) Serve with raspberries and blueberries and enjoy!

Avocado Deviled Eggs

/

Try these Avocado Deviled Eggs for your next snack option! Eggs support muscle health, aid in weight management, and boost brain function. Avocados are high in fiber and support cardiovascular health. Lime juice boosts immunity, aids in digestion, and assists in iron absorption. Prepare these Avocado Deviled Eggs for a simple, wholesome snack and enjoy!

Ingredients:

  • 12 hard-boiled eggs

  • 2 medium avocados

  • 1 tablespoon lime juice

  • ½ teaspoon salt

  • ¼ teaspoon garlic powder

  • ⅛ teaspoon pepper

  • Microgreens

Instructions:

1) Add eggs to a medium pot of water. Bring water to a rolling boil, then add the pot lid and turn off the heat. Let eggs sit for 9-12 minutes before transferring to a bowl of ice water. Let chill in bowl for 10 minutes before peeling.

2) Cut peeled hard-boiled eggs in half. Scoop out the yolks and place in a food processor. Set aside halved egg whites.

3) Cut and scoop avocados. Add to the food processor. Add lime juice, garlic powder, salt, and pepper, and blend until smooth.

4) Add mixture to a piping bag and fill the eggs.

5) Garnish with salt and pepper and some microgreens and enjoy!