Cranberry Almond Energy Bites

Try making these Cranberry Almond Energy Bites for your next snack option! Cranberries support heart health, reduce the risk of ulcers, and promote immune defense. Almonds reduce the risk of heart disease, improve insulin sensitivity, and provide rich amounts of healthy fats. Chia seeds are a great source of fiber and prevent constipation. Prepare these Cranberry Almond Energy Bites to fuel your busy day and enjoy!

Ingredients:

• 1 cup gluten-free oats

• ½ cup nut butter

• ⅓ cup dried cranberries, chopped

• ⅓ cup almonds, chopped

• ⅓ cup shredded coconut

• ¼ cup honey

• 1 tablespoon chia seeds

Directions:

1. In a large bowl, combine all ingredients: oats, nut butter, chopped cranberries, chopped almonds, shredded coconut, honey, and chia seeds.

2. Roll the mixture into bite-sized balls and place them on a lined baking sheet.

3. Refrigerate for 30 minutes to firm before serving and enjoy!

Pecan Sandies

Try making these Pecan Sandies for your next dessert option! Almond flour is a gluten-free alternative that helps control blood sugar and lowers bad LDL cholesterol. Pecans support heart health, reduce chronic inflammation, and promote regular bowel movements. Coconut oil improves brain function, provides quick energy, and supports oral health. Prepare these Pecan Sandies with your favorite cup of tea and enjoy!

Ingredients:

• 1 ¾ cup almond flour

• 1 cup pecans, chopped

• ⅓ cup maple syrup

• ¼ cup coconut oil

• ¼ teaspoon baking soda

• ¼ teaspoon salt

Directions:

1. Preheat your oven to 350 degrees Fahrenheit.

2. In a large bowl, combine the dry ingredients: almond flour, pecans, baking soda, and salt. Stir in maple syrup and coconut oil until the dough forms.

3. Scoop 1 tablespoon-sized balls from the dough. On a baking sheet lined with parchment paper, flatten balls about ¼ inch thick.

4. Bake for about 10 minutes, until cookies begin to turn brown.

5. Allow to cool before serving and enjoy!

Balsamic Glazed Steak

Try making this Balsamic Glazed Steak for your next dinner option! Steak is a rich source of protein that contains essential vitamins and iron. Balsamic vinegar improves insulin sensitivity, supports blood circulation, and improves digestion. Red chili peppers boost metabolism, reduce inflammation, and support immune function. Prepare this Balsamic Glazed Steak with a side salad and enjoy!

Ingredients:

• 2 (4 ounce) filet mignon steaks

• ¼ cup balsamic vinegar

• ¼ cup dry red wine

• Salt and black pepper, to taste

• Red chili peppers, sliced

• Rosemary sprigs

Directions:

1. Heat a skillet over medium-high heat. Season your filets, spreading salt and pepper on both sides.

2. Sear filets in skillet for 1 minute on each side, until browned.

3. Reduce the skillet to low-medium heat. Add balsamic vinegar and dry red wine. Cover and allow to cook for 4 minutes.

4. Flip steaks, baste with the balsamic sauce, and cover and cook for another 4 minutes.

5. Plate your steaks, spooning the remaining balsamic sauce over each one. 

6. Top with sliced red chili peppers and rosemary sprigs before serving and enjoy!

Shrimp Mango Avocado Salad

Try making this Shrimp Mango Avocado Salad for your next lunch option! Shrimp is high in vitamins, low in calories, and reduces cell-damaging inflammation. Mango boosts immunity, improves digestion, and promotes eye health. Arugula strengthens bones, lowers blood pressure, and aids in weight management. Prepare this Shrimp Mango Avocado Salad for a flavorful midday meal and enjoy!

Ingredients:

• 1 pound large shrimp, peeled and deveined

• 5 cups fresh arugula

• 1 large ripe mango, sliced

• 1 large avocado, sliced

• ½ cup walnuts, chopped

• 3 tablespoons olive oil

• 2 tablespoons fresh lime juice

• 1 ½ teaspoons of garlic, minced

• 1 teaspoon honey

• 1 teaspoon Dijon mustard

• 1 teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon paprika

Directions:

1. In a large bowl, toss shrimp with 1 tablespoon olive oil, 1 teaspoon minced garlic, paprika, ½ teaspoon salt, ¼ teaspoon black pepper, and ½ tablespoon lime juice.

2. Heat a skillet over medium-high heat. Cook shrimp for about 2-3 minutes per side, until pink, opaque, and cooked through. Set aside to cool slightly.

3. To prepare the dressing, whisk together remaining olive oil, lime juice, honey, Dijon mustard, garlic, salt, and black pepper until smooth.

4. Add arugula to a large serving bowl. Arrange the sliced mango, avocado, and cooked shrimp over the greens.

5. Top with chopped walnuts and dressing before serving and enjoy!