Coconut Chicken Curry

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Try this Coconut Chicken Curry for your next lunch option! Chicken is a great source of protein that supports bone and heart health. Broccoli boosts the immune system, promotes regular bowel movements, and contains anti-inflammatory properties. Curry powder contains antibacterial properties and may reduce the risk of heart disease. Prepare this Coconut Chicken Curry with a side of your favorite rice and enjoy!

Ingredients:

  • 2 lbs. boneless skinless chicken breast, cubed

  • 2 ½ cups canned coconut milk

  • 2 cups broccoli florets, chopped

  • ½ cup water

  • 2 garlic cloves, minced

  • 2 cayenne peppers, sliced

  • 3-4 tablespoons organic red curry paste

  • 2 tablespoons curry powder

  • 2 tablespoons coconut oil

  • 1 tablespoon organic tomato paste

  • 1 tablespoon fresh ginger, chopped

  • Dash of salt

  • Thai basil (optional for garnishing)

Ingredients:

1) In a large skillet, combine coconut oil, chicken, curry powder, and salt.

2) Set over medium-high heat. Cook for 3 minutes.

3) Add curry paste, tomato paste, water, garlic, and ginger. Cook for 2 minutes.

4) Add broccoli and coconut milk. Cook for 5-10 minutes until chicken is cooked through. Add sliced cayenne peppers for an extra kick.

5) Pour your curry into a bowl, garnish with Thai basil, and enjoy!

Paleo Blueberry Breakfast Cookies

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Try these Paleo Blueberry Breakfast Cookies for your next breakfast option! Blueberries lower blood pressure, reduce inflammation, and protect the brain from oxidative stress. Coconut milk is a dairy-free alternative rich in vitamins and minerals. Apple cider vinegar supports weight loss, reduces cholesterol, and helps lower blood sugar levels. Prepare these Paleo Blueberry Breakfast Cookies for a sweet start to your day and enjoy!

Ingredients:

  • 2 ¼ cup gluten-free all-purpose flour

  • 1 ½ cup fresh blueberries, halved

  • ¾ cup coconut milk

  • ¼ cup coconut oil, firm

  • ¼ cup maple syrup

  • 1 tablespoon apple cider vinegar

  • 2 teaspoons baking powder

  • ½ teaspoon baking soda

  • Dash of salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit.

2) In a bowl, combine flour, baking powder, baking soda, and salt.

3) Cut firm coconut oil into crumbs and add to the bowl.

4) Add maple syrup, apple cider vinegar, coconut milk, and blueberries. Knead until soft and slightly sticky dough forms.

5) Line a baking sheet with parchment paper. Form spoon-sized balls of dough on the baking sheet.

6) Bake for 20 minutes.

7) Allow to slightly cool before serving and enjoy!

Chocolate Peanut Butter Banana Bites

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Try these Chocolate Peanut Butter Banana Bites for your next snack option! Bananas are a great source of potassium and improve digestion and blood sugar levels. Dairy-free dark chocolate boosts cognitive function and is rich in antioxidants. Peanut butter promotes heart health, is high in protein, and promotes satiety. Prepare these Chocolate Peanut Butter Banana Bites for a delicious energy boost and enjoy!

Ingredients:

  • 2 bananas, peeled and sliced ¼ inch thick rounds

  • 1/3 cup dairy-free dark chocolate chips

  • ¼ cup organic peanut butter

  • 1 teaspoon coconut oil

Instructions:

1) On a baking sheet lined with parchment paper, place half of your banana slices. Spread a teaspoon of peanut butter on top of each slice.

2) Top each with another banana slice and place in the freezer to harden, about 1 hour.

3) Melt together dark chocolate chips and coconut oil in a small saucepan.

4) Dip frozen banana slices into the melted chocolate and place back onto the baking sheet.

5) Freeze for another 30 minutes and enjoy!

Mocha Pecan Fudge

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Try this Mocha Pecan Fudge for your next dessert option! Pecans are rich in calcium, stabilize blood sugar, and reduce inflammation. Medjool dates support regular bowel movements and healthy bones. Coconut oil boosts metabolism, promotes skin health, and strengthens immune function. Prepare this Mocha Pecan Fudge for a delicious, sweet treat and enjoy!

Ingredients:

  • 1 ½ cup raw pecans

  • 1 cup Medjool dates, pitted

  • 3 tablespoons unsweetened cocoa powder

  • 2 tablespoons coconut oil

  • 1 ½ tablespoons instant espresso powder

  • 1 tablespoon nut butter

  • 1 teaspoon maple syrup

  • ¼ teaspoon salt

Instructions:

1) In a dry skillet over medium heat, toast 1 cup of pecans for 3-4 minutes until fragrant. Allow to cool.

2) In a food processor, combine toasted pecans and dates. Process until the mixture is finely chopped and begins to stick together.

3) Add cocoa powder, espresso powder, coconut oil, nut butter, maple syrup, and salt. Mix until combined. Fold the remaining ½ cup of pecans into the mixture.

4) Line a small square dish with parchment paper. Transfer the fudge mixture into the dish and press down evenly.

5) Chill in refrigerator for 1-2 hours, until fudge is firm.

6) Cut into small squares and enjoy!