Chocolate-Dipped Strawberries

Try these Chocolate-Dipped Strawberries for your next dessert option! Strawberries support heart health, reduce inflammation, and protect against certain cancers. Dark chocolate lowers blood pressure, reduces stress, and boosts brain function. Coconut oil promotes skin hydration, improves oral health, and contains antimicrobial properties. Prepare these Chocolate Dipped Strawberries for a simple sweet treat and enjoy!

Ingredients:

• 1 pound strawberries, washed and dried

• 6 ounces dark chocolate chips

• 1 tablespoon coconut oil

Instructions

1) Line a baking tray with parchment paper.

2) Melt chocolate chips and coconut oil in a microwave safe bowl. Mix in between 30 second increments until smooth.

3) Holding the stem, dip the strawberry into the chocolate mixture. Be sure to coat as high up as you can and transfer to baking tray. Dip the rest of your strawberries.

4) Let the chocolate-dipped strawberries set in the fridge for at least 15-30 minutes and enjoy!

Shrimp Boil Sheet Pan

Try this Shrimp Boil Sheet Pan for your next dinner option! Shrimp is high in protein, which promotes heart health and immune function. Sausage helps build muscle, boosts red blood cell production, and supports energy production. Corn supports eye health, regulates blood pressure, and fights inflammation. Prepare this Shrimp Boil Sheet Pan for a balanced, satisfying meal, and enjoy!

Ingredients:

• 4 pounds of large, unpeeled shrimp

• 4 pounds of small red potatoes

• 2 packages smoked sausage, cut into 2-inch pieces

• 8 ears of corn, shucked and cut in half

• 3 garlic bulbs, halved

• 2 yellow onions, peeled and quartered

• 2 lemons, quartered

• 2 bay leaves

• 2 tablespoons salt

• 2 tablespoons black pepper

• Parsley

Instructions:

1) Use two large 6-quart pots of water or fill a 12-quart stock pot with a perforated insert. If using two pots, split the water and ingredients between them.

2) Add garlic bulbs, lemons, bay leaves, salt, and black pepper to the pot(s). Cover and bring to a rolling boil.

3) Add potatoes and cook for 7 minutes. Add sausage and onions. Return to a boil and cook for 5 minutes.

4) Add corn ears and return to a boil. Cook until corn and potatoes are tender, about 5 more minutes.

5) Add shrimp and cook until they turn pink, about 3 minutes.

6) Remove the insert or drain in a large colander.

7) Serve the seafood and vegetables on platters or across a line table, season with parsley, and enjoy!

Turkey Meatball Soup

Try this Turkey Meatball Soup for your next lunch option! Turkey meatballs are high-protein alternatives to beef and pork that support muscle repair and are lower in calorie count. Spinach supports heart health, boosts immunity, and aids in digestion. Carrots are rich in Vitamins A, C, and K, and promote eye health. Prepare this Turkey Meatball Soup for a warm, nourishing bowl and enjoy!

Ingredients:

• 1 bag frozen turkey meatballs

• 6 cups chicken broth

• 2 cups fresh spinach

• 2-3 cloves garlic, minced

• 3 carrots, sliced

• 2 celery stalks, sliced

• 1 small onion, diced

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• ½ teaspoon salt

• ¼ teaspoon black pepper

• Juice of ½ lemon

• Dairy-free shredded mozzarella (optional, for garnish)

Instructions:

1) Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until the veggies are softened, about 5 minutes. Stir in garlic and cook for a minute.

2) Pour in chicken broth. Add Italian seasoning, salt, and black pepper, and bring to a boil.

3) Add frozen turkey meatballs, reduce the heat, and simmer for 15-20 minutes.

4) Stir in spinach and cook until wilted, about 2-3 minutes.

5) Add lemon juice and mozzarella before serving and enjoy!

Egg and Veggie Quinoa Bowl

Try this Egg and Veggie Quinoa Bowl for your next breakfast option! Eggs are a great source of protein that boost immunity and keep bones strong. Avocados improve heart health, aid in digestion, and enhance eye health. Quinoa is a naturally gluten-free seed that is high in fiber and regulates blood sugar. Prepare this Egg and Veggie Quinoa Bowl for a hearty, nutrient-dense start to your day and enjoy!

Ingredients:

• 1 egg

• ½ avocado, pitted and sliced

• 1 cup quinoa, cooked

• ¼ cup arugula

• ¼ cup cherry tomatoes, halved

• 1-2 tablespoons green onions, chopped

• Olive oil

• Salt and pepper to taste

Instructions:

1) Add olive oil to a small pan over medium heat. Crack your egg and cook sunny side up, until the whites are set. Set aside.

2) To a small bowl, add quinoa. Arrange avocados, arugula, cherry tomatoes, and green onions on top of the quinoa.

3) Top with your cooked egg.

4) Season with salt and pepper and enjoy!