Gluten-Free Chocolate Lava Cake

Try making these Gluten-Free Chocolate Lava Cakes for your next dessert option! Coconut oil increases the level of good cholesterol, has anti-inflammatory properties, and promotes healing. Eggs are an excellent source of Choline, which is a B vitamin that helps improve memory. Cocoa powder improves blood flow, boosts the immune system, and supports cognitive function. Prepare these Gluten-Free Chocolate Lava Cakes for any special occasion and enjoy!

Ingredients:

• 4 6-ounce ramekins

• 3 ounces dairy-free semi-sweet chocolate chips

• ¼ cup coconut oil

• ¼ cup coconut sugar

• 1 large egg

• 1 large egg yolk

• 2 tablespoons unsweetened cocoa powder

• 1 teaspoon maple syrup

• 1/8 teaspoon sea salt

Instructions:

1) Preheat oven to 425 degrees Fahrenheit.

2) Grease ramekins with coconut oil. Sprinkle with cocoa powder to prevent sticking.

3) In a small saucepan, add coconut oil and chocolate chips. Melt over low heat. Set aside to cool.

4) In a medium bowl, combine coconut sugar, egg, and egg yolk. Beat with a hand mixer until coconut sugar is dissolved, about 1 minute.

5) Add the melted chocolate mixture to the bowl, along with cocoa powder, maple syrup, and salt. Stir until combined.

6) Place ramekins on a baking sheet and scoop batter evenly into each dish. Bake for 8-10 minutes, until edges are set. Enjoy!

Sweet Potato Black Bean Tacos

Try making these Sweet Potato Black Bean Tacos for your next dinner option! Sweet potatoes improve digestion, reduce inflammation, and boost immunity. Black beans are a great source of fiber and rich in antioxidants. Red onion lowers blood pressure, has antibacterial properties, and helps strengthen bones. Prepare these Sweet Potato Black Bean Tacos with a side of cilantro lime rice and enjoy!

Ingredients:

• 4 organic corn tortillas

• 2 sweet potatoes, peeled and diced

• 2 garlic cloves, minced

• 1 can of black beans, drained and rinsed

• ½ red onion, diced

• 2 tablespoons coconut oil

• 1 teaspoon ground cumin

• 1 teaspoon chili powder

• ½ teaspoon paprika

• Salt and black pepper to taste

Instructions:

1) Preheat oven to 400 degrees Fahrenheit.

2) In a large bowl, toss diced sweet potatoes with 1 tablespoon of melted coconut oil, minced garlic, ground cumin, chili powder, and paprika.

3) Spread seasoned sweet potatoes on a baking sheet. Bake in oven for about 20-25 minutes, until potatoes are slightly crispy.

4) While sweet potatoes are roasting, heat a skillet over medium heat. Add the remaining coconut oil to the pan. Sauté red onion until translucent. Add in black beans and stir. Cook for 3-5 minutes. Season with salt and pepper.

5) Warm your corn tortillas and fill with sweet potato and black bean mixtures.

6) Top your tacos off with mashed avocado and cilantro and enjoy!

Mediterranean Chickpea Salad

Try making this Mediterranean Chickpea Salad for your next lunch option! Chickpeas are a great source of protein, improve digestion, and help maintain strong and healthy bones. Cherry tomatoes support heart health, aid in weight management, and improve vision. Cucumbers improve hydration, lower blood sugar levels, and promote gut health. Prepare this Mediterranean Chickpea Salad with a side of warm soup and enjoy!

Ingredients:

• 1 can chickpeas, rinsed and drained

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• ½ red onion, diced

• ½ cup diced chicken

• ¼ cup olives, pitted and sliced

• 2 tablespoons olive oil

• 1 tablespoon wine vinegar

• 1 teaspoon dried oregano

• Parsley

• Salt and black pepper to taste

Instructions:

1) In a jar, mix olive oil, vinegar, oregano, salt, and pepper to make your dressing.

2) In a large bowl, toss chickpeas, tomatoes, cucumber, onion, chicken, and olives.

3) Pour dressing over salad and toss well.

4) Garnish your salad with parsley and enjoy!

Mango Coconut Chia Pudding

Try making this Mango Coconut Chia Pudding for your next breakfast option! Mangoes improve immunity, support collagen production, and prevent constipation. Coconut milk is rich in electrolytes, supports a balanced gut microbiome, and is a plant-based alternative for lactose intolerant individuals. Chia seeds reduce the risk of heart disease, support digestive health, and help maintain strong and healthy bones. Prepare this Mango Coconut Chia Pudding as a nutrient-packed start to your day and enjoy!

Ingredients:

• 1 large mango

• 1/2 cup unsweetened coconut milk, warmed

• 1/2 cup coconut yogurt

• 2 tablespoons chia seeds

• 1 tablespoon honey

• Coconut flakes

• Mint leaf

Instructions:

1) Peel your mango and cut into cubes. Set aside.

2) Add chia seeds, warmed coconut milk, coconut yogurt, and honey to a jar. Stir with a spoon.

3) Cover jar and let chia pudding sit for 5-10 minutes to thicken.

4) Blend half of your cubed mangos. Add water as needed for a thinner consistency.

5) After the chia pudding has thickened, pour your pureed mango on top.

6) Place the rest of the cubed mango on top of the pureed mango.

7) Garnish your pudding with coconut flakes and a mint leaf and enjoy!