Raspberry Banana Coconut Overnight Oats

Try these Raspberry Banana Coconut Overnight Oats for your next breakfast option! Oats regulate blood sugar, reduce LDL cholesterol, and promote regular bowel movements. Coconut milk is a dairy-free alternative that contains antibacterial properties and boosts energy. Raspberries support diabetes management, lower blood pressure, and protect brain function. Prepare these Raspberry Banana Coconut Overnight Oats for a grab-and-go breakfast and enjoy!

Ingredients:

• 1/3 cup gluten-free oats

• 1/3 cup coconut milk

• 1/3 cup dairy-free yogurt

• ½ banana, sliced

• ¼ cup fresh raspberries

• 2 tablespoons shredded coconut

• 1 tablespoon maple syrup

Instructions:

1) In a small container, combine oats, coconut milk, yogurt, and maple syrup. Stir well.

2) Cover and refrigerate for at least 2 hours or overnight.

3) In the morning, add half the mixture to the bottom of a jar. Add fresh raspberries, sliced banana, and shredded coconut. Layer the remaining mixture on top. 

4) Top with remaining raspberries, bananas, and shredded coconut and enjoy!

Almond Butter Banana Boats

Try these Almond Butter Banana Boats for your next snack option! Bananas are packed with potassium, reduce blood pressure, and support digestion. Almond butter contains heart-healthy monounsaturated fats and plant-based protein. Strawberries boost immunity, support brain health, and regulate blood sugar. Prepare these Almond Butter Banana Boats for a naturally sweet bite and enjoy!

Ingredients:

• 2 bananas, peeled

• ½ cup strawberries, sliced

• ½ cup blueberries

• 4 tablespoons raw almond butter

• 1 cup organic gluten-free granola

• Dairy-free yogurt

• Honey

Instructions:

1) Slice bananas in half lengthwise.

2) On the sliced side up, spread a tablespoon of almond butter on the banana. Add dollops of yogurt on top.

3) Top with strawberries and blueberries and drizzle honey.

4) Sprinkle granola on top of the berries and enjoy!

Mocha Chia Pudding

Try this Mocha Chia Pudding for your next dessert option! Almond milk is a plant-based alternative to dairy milk that is rich in antioxidants and low in calories. Chia seeds are packed with protein, fiber, and omega-3 fatty acids. Cocoa powder reduces inflammation, improves brain health, and lowers blood pressure. Prepare this Mocha Chia Pudding for a low-prep sweet treat and enjoy!

Ingredients:

• 1 ½ cups almond milk

• ½ cup chia seeds

• ¼ cup cocoa powder

• 4 tablespoons maple syrup

• ½ teaspoon cinnamon

• Pinch of salt

Instructions:

1) In a small bowl, whisk cocoa powder, maple syrup, cinnamon, and salt.

2) Begin to add almond milk in increments until a paste forms. Then, add the remaining milk and mix until smooth.

3) Stir in chia seeds. Cover bowl and refrigerate overnight, or for at least 3-5 hours.

4) Add pudding to a jar. Serve chilled with desired toppings, such as fruit and nuts.

5) Garnish with a sprig of mint and enjoy!

Teriyaki Chicken

Try this Teriyaki Chicken for your next dinner option! Chicken supports weight management, maintains bone density, and provides essential vitamins and minerals. Garlic enhances immune function, improves cholesterol levels, and lowers blood pressure. Coconut aminos is a soy-sauce alternative that is gluten-free and lower in sodium. Prepare this Teriyaki Chicken for a savory dinner option and enjoy!

Ingredients:

• 1 ¼ lb chicken breast

• 1 ½ cup organic jasmine rice

• 1 garlic clove, grated

• ½ cup coconut aminos

• ¼ cup honey

• 2 tablespoons coconut oil

• ¼ teaspoon fresh ginger, grated

Instructions:

1) In a medium bowl, whisk together honey, coconut aminos, garlic, and ginger.

2) Slice chicken breasts into ½-inch thick strips, then cube. Add chicken to the marinade bowl and toss. Refrigerate for 15 minutes.

3) Cook rice according to the package while the chicken marinates. Save the marinade.

4) Heat a large pan over medium-high heat. Add coconut oil, allowing it to heat up.

5) Work in batches, adding the chicken to the skillet and cooking for 3 minutes on each side. When the chicken is done, take it out of the pan and pour your saved marinade in. Bring to a slow boil.

6) Simmer the marinade for 2 minutes, then return the cooked chicken to the pan, coating it with the sauce.

7) Place your cooked rice on your plate. Top it with a serving of teriyaki chicken.

8) Garnish with chopped green onions and diced cucumber and enjoy!