Fried Egg Bell Peppers

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Try making these Fried Egg Bell Peppers for your next breakfast option! Bell peppers support immune function and collagen production, aid in digestion, and are a great source of potassium.  Eggs are a complete source of protein, which helps maintain and repair muscle tissue. Coconut oil improves heart health, supports weight loss, and boosts metabolism. Prepare these Fried Egg Bell Peppers with any of your favorite breakfast meats and enjoy!

Ingredients:

  • 1 bell pepper

  • 2 large eggs

  • ½ tablespoon coconut oil

  • Salt and black pepper to taste

Instructions:

1) Slice bell pepper into ¼ inch thick rings. Remove any attached stems and seeds.  

2) Heat coconut oil in skillet over medium heat. Add 2 bell pepper rings.

3) Crack an egg into each bell pepper ring. Cook for 2-3 minutes, until egg whites are set.

4) Plate and season with salt and pepper.

5) Garnish with basil leaves before serving and enjoy!

Homemade Fruit Leather

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Try making this Homemade Fruit Leather for your next snack option! Mangoes improve digestion, boost immunity, and support heart, skin, and eye health. This one-ingredient recipe is too simple to make! Prepare this Homemade Fruit Leather with any of your favorite fruits and enjoy!

Ingredients:

  • 3 cups mango, diced

Instructions:

1) Preheat oven to 175 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat.

2) Add diced mango to a blender. Mix until smooth.

3) Pour mixture on baking sheet. Using a spatula, smooth mixture into a rectangular shape. Ensure the edges are thicker than the center, as they will dry quicker.

4) Place baking sheet in oven for 2 ½ hours. Turn the baking sheet and cook for an additional 2 hours. The fruit leather is ready when it can easily lift off the baking sheet.

5) Tear your fruit leather into strips before serving and enjoy!

Frozen Yogurt Bark

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Try making this Frozen Yogurt Bark for your next dessert option! Coconut yogurt supports gut health, helps reduce inflammation, and is rich in probiotics. Maple syrup boosts immune function, helps maintain strong bones, and promotes healthy digestion. Strawberries are rich in antioxidants, a great source of fiber, and help fight off infections. Eat this Frozen Yogurt Bark topped with your favorite fruits and enjoy!

Ingredients:

  • 2 cups coconut yogurt

  • 1/4 cup maple syrup

  • 1/8 teaspoon salt

  • Toppings to taste: strawberries, dark chocolate morsels

Instructions:

1) Line a baking sheet with parchment paper.

2) In a large bowl, mix yogurt, maple syrup, and salt.

3) Spread the yogurt mixture evenly across parchment paper and add your toppings.

4) Freeze yogurt bark for 2-3 hours.

5) Break your bark into pieces before serving and enjoy!

Grilled Beef Kabobs

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Try making these Grilled Beef Kabobs for your next dinner option! Sirloin steak is a great source of protein and aids in muscle growth and repair. Ham contributes to thyroid function, energy production, and immune health. Bell peppers are an excellent source of Vitamin A and C and help reduce inflammation. Eat these Grilled Beef Kabobs with a simple salad and enjoy!

Ingredients:

For the meat:

  • 2 lbs. sirloin steak, cubed

  • 2 ham steaks, cut into 1-inch pieces

  • 3 cloves minced garlic

  • ¼ cup coconut aminos

  • 2 tablespoons coconut oil

  • 2 tablespoons apple cider vinegar

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

For the vegetables:

  • 2 bell peppers, cut into 1-inch pieces

  • 1 tablespoon coconut oil

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

Instructions:

1) It is recommended to soak your skewers in water for about 20-30 minutes to prevent them from burning on the grill.

2) In a large bowl, mix coconut aminos, coconut oil, apple cider vinegar, minced garlic, salt, and black pepper. Add cubed steak and stir to coat. Let steak marinate for at least 30 minutes and up to 24 hours before cooking.

3) In a medium bowl, add bell peppers and drizzle with melted coconut oil. Season with salt and pepper.

4) Preheat your grill to high heat.

5) Thread marinated steak, bell peppers, and ham onto skewers, alternating the order of ingredients.

6) Place skewers on the grill. Cook each side for 4-5 minutes.

7) Allow your kabobs to rest for a few minutes before serving and enjoy!