Stuffed Zucchini Boats

Try making these Stuffed Zucchini Boats for your next lunch option! Zucchini supports heart health, promotes digestion, and supports weight loss. Ground turkey is a lean alternative to traditional red meat that helps maintain muscle and boosts immune function. Tomatoes lower blood pressure, fight against cell damage, and boost eye health. Prepare these Stuffed Zucchini Boats for a protein-packed lunch and enjoy!

Ingredients:

• 2 large zucchinis

• 1 pound of ground turkey

• 1 small yellow onion, diced

• 2 cloves garlic, minced

• 1 red bell pepper, diced

• 1 small tomato, diced

• 1 cup dairy-free cheddar cheese, shredded

• 1 tablespoon olive oil

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon paprika

• ½ teaspoon Italian seasoning

• Fresh cilantro or parsley

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit. Slice each zucchini in half lengthwise. Use a spoon to scoop out the center, leaving about ¼ inch of zucchini around the edges. Finely chop the scooped zucchini flesh and set aside.

2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes. Add the ground turkey and cook until browned and fully cooked, breaking it apart as it cooks.

3. Stir in the chopped zucchini, red bell pepper, and tomato. Season with salt, pepper, paprika, and Italian seasoning. Cook for another 5-7 minutes, until the vegetables are tender.

4. Arrange the zucchini halves in a lightly greased baking dish. Spoon the meat and vegetable mixture into each zucchini boat.

5. Sprinkle over the shredded cheddar cheese.

6. Bake uncovered for 20-25 minutes, until the zucchini is tender and the cheese is melted and lightly browned.

7. Remove from your oven and let cool for a few minutes. Top with fresh cilantro or parsley before serving and enjoy!

Creamy Cauliflower Soup

Try making this Creamy Cauliflower Soup for your next lunch option! Cauliflower supports digestion, reduces inflammation, and aids in weight management. Onions boost immunity, help control blood sugar levels, and lower the risk of osteoporosis. Garlic is a natural prebiotic that lowers blood pressure and improves cholesterol levels. Prepare this Creamy Cauliflower Soup for a nourishing lunch and enjoy!

Ingredients:

• 1 medium head of cauliflower, cut into florets

• 4 cups vegetable broth

• ½ onion, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• ½ teaspoon salt

• ½ teaspoon black pepper

• Chopped fresh chives

• Paprika

Instructions:

1) In a large pot over medium heat, add olive oil. Add onion and cook until tender, about 3 minutes. Add garlic and vegetable broth.

2) Stir in cauliflower and bring to a boil. Reduce heat to simmer and cover. Cook for about 20 to 25 minutes, until cauliflower is soft.

3) Pour contents into a food processor and blend until smooth. Stir in salt and pepper.

4) Garnish with fresh chives and paprika before serving and enjoy!

Turkey Burger Sliders

Try these Turkey Burger Sliders for your next lunch option! Ground turkey supports heart health, weight loss, and muscle maintenance. Pineapple boosts immunity, reduces inflammation, and strengthens bones. Microgreens are an excellent source of Vitamins A, C, E, and K that protect against oxidative stress. Prepare these Turkey Burger Sliders for your weekly meal prep and enjoy!

Ingredients:

• 1 pound pasture-raised ground turkey

• 3 cloves of garlic, minced

• 1 cup fresh pineapple, diced

• 2 tablespoons chopped parsley

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• 1 teaspoon olive oil

• Juice of ½ lime

• Microgreens

• Gluten-free buns

• Salt

• Black pepper

Instructions:

1) In a small bowl, combine pineapple, lime juice, and a pinch of salt. Set aside.

2) In a large bowl, mix ground turkey, 2 cloves of minced garlic, parsley, onion powder, paprika, ½ teaspoon salt, and black pepper. Form into patties, about 3 inches wide.

3) Cook patties on a grill on medium-high heat for 5-6 minutes per side. If using a skillet, cook over medium heat with olive oil for 6-7 minutes per side. Cook until the internal temperature reaches 165 degrees Fahrenheit.

4) Heat olive oil in a pan. Add the remaining clove of minced garlic and cook for 30 seconds. Reduce the heat to low and add microgreens. Cook until wilted.

5) Lightly toast the gluten-free buns before plating.

6) Top your patties with the diced pineapple and microgreens and enjoy!

Turkey Meatball Soup

Try this Turkey Meatball Soup for your next lunch option! Turkey meatballs are high-protein alternatives to beef and pork that support muscle repair and are lower in calorie count. Spinach supports heart health, boosts immunity, and aids in digestion. Carrots are rich in Vitamins A, C, and K, and promote eye health. Prepare this Turkey Meatball Soup for a warm, nourishing bowl and enjoy!

Ingredients:

• 1 bag frozen turkey meatballs

• 6 cups chicken broth

• 2 cups fresh spinach

• 2-3 cloves garlic, minced

• 3 carrots, sliced

• 2 celery stalks, sliced

• 1 small onion, diced

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• ½ teaspoon salt

• ¼ teaspoon black pepper

• Juice of ½ lemon

• Dairy-free shredded mozzarella (optional, for garnish)

Instructions:

1) Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until the veggies are softened, about 5 minutes. Stir in garlic and cook for a minute.

2) Pour in chicken broth. Add Italian seasoning, salt, and black pepper, and bring to a boil.

3) Add frozen turkey meatballs, reduce the heat, and simmer for 15-20 minutes.

4) Stir in spinach and cook until wilted, about 2-3 minutes.

5) Add lemon juice and mozzarella before serving and enjoy!