Homemade Fruit Leather

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Try making this Homemade Fruit Leather for your next snack option! Mangoes improve digestion, boost immunity, and support heart, skin, and eye health. This one-ingredient recipe is too simple to make! Prepare this Homemade Fruit Leather with any of your favorite fruits and enjoy!

Ingredients:

  • 3 cups mango, diced

Instructions:

1) Preheat oven to 175 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat.

2) Add diced mango to a blender. Mix until smooth.

3) Pour mixture on baking sheet. Using a spatula, smooth mixture into a rectangular shape. Ensure the edges are thicker than the center, as they will dry quicker.

4) Place baking sheet in oven for 2 ½ hours. Turn the baking sheet and cook for an additional 2 hours. The fruit leather is ready when it can easily lift off the baking sheet.

5) Tear your fruit leather into strips before serving and enjoy!

Dark Chocolate Coconut Date Bites

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Try making these Dark Chocolate Coconut Date Bites for your next snack option! Medjool dates are a natural energy source, help regulate blood sugar levels, and promote regular bowel movements. Coconut supports bone health and is a great source of fiber. Hemp seeds are a great source of protein, promote heart health, and contain omega-3 and omega-6 essential fatty acids. Eat these Dark Chocolate Coconut Date Bites on the go and enjoy!

Ingredients:

  • 20 large medjool dates, pitted

  • 1 cup shredded coconut, unsweetened

  • ¼ cup raw cacao powder

  • ½ cup hemp seeds

  • 2 tablespoons of water

Instructions:

1) Line a baking sheet with parchment paper.

2) Add medjool dates, shredded coconut, cacao powder, hemp seeds, and water into a food processor. Blend until a paste-like texture forms.

3) Add additional shredded coconut to a small plate. Set aside.

4) Take a large spoonful of the mixture and use your hands to roll into a ball. Roll ball onto plate with shredded coconut until it is fully coated. Place finished ball onto baking sheet.

5) Repeat this process until all the mixture is used up. Depending on size, the recipe should make about 10-12 balls.

6) Place the bites in the freezer to set for 2 hours.

7) Allow the balls to thaw for a couple of minutes before eating and enjoy!

Coconut Yogurt Parfait

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Try making this Coconut Yogurt Parfait for your next snack option! Coconut yogurt is a dairy-free alternative that improves digestion, reduces inflammation, and boosts the immune system. Blueberries help lower blood pressure and are rich in anthocyanins, which lower inflammation. Walnuts support brain, heart, and gut health. Serve this Coconut Yogurt Parfait topped with your favorite fruits and garnished with a slice of lime and enjoy!

Ingredients:

  • 1 cup unsweetened coconut yogurt

  • ½ cup blueberries

  • ¼ cup gluten-free granola

  • 2 tablespoons chopped walnuts

  • Honey to taste

  • Lime slice to garnish

Instructions:

1) Pour ¾ cup of coconut yogurt into a small bowl or cup.

2) Layer granola on top of the yogurt. Then place remaining yogurt on top of granola.

3) Top with chopped walnuts and blueberries.

4) Add honey to taste and garnish with lime.

Dairy-Free Dip with Fresh Veggies

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Try making this Dairy-Free Veggie Dip for your next snack option! Mayonnaise provides healthy fats, such as omega-3 fatty acids, which can support heart health. Fresh dill boosts digestion, reduces inflammation, and supports immune function. Parsley helps lower blood pressure and reduces bloating. Serve this Dairy-Free Dip with your choice of veggies, including carrots, cauliflower/broccoli florets, celery sticks, cherry tomatoes, and sliced cucumber. Enjoy!

Ingredients:

For the dip:

  • 1 cup dairy-free mayonnaise

  • ½ cup dairy-free sour cream

  • 2 teaspoons minced fresh dill

  • 1 teaspoon dried parsley

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ½ teaspoon black pepper

Instructions:

1) In a medium bowl, combine all ingredients. Taste and adjust seasoning.

2) Pour mixture into a serving bowl. Chill in the fridge for at least one hour for a thicker texture. Serve with your favorite veggies and enjoy!