Roasted Pumpkin Seeds

Try making these Roasted Pumpkin Seeds for your next snack option! Pumpkin seeds support healthy blood pressure, strengthen immune function, and help promote restfulness. Paprika promotes eye health, reduces inflammation, and improves circulation. Garlic powder helps protect cells from damage, supports pancreatic insulin production, and provides antimicrobial effects. Prepare these Roasted Pumpkin Seeds for a crunchy start to the fall season and enjoy!

Ingredients:

• ¾ cup raw pumpkin seeds

• 1 tablespoon olive oil

• ½ teaspoon salt

• ¼ teaspoon paprika

• ¼ teaspoon garlic powder

• ⅛ teaspoon black pepper

Directions:

1. Preheat your oven to 350 degrees Fahrenheit.

2. Thoroughly wash your pumpkin seeds in a colander. Dry well with a towel.

3. In a small bowl, mix pumpkin seeds, olive oil, salt, paprika, garlic powder, and black pepper.

4. Spread an even layer of seasoned pumpkin seeds on a lightly greased sheet pan.

5. Bake in the oven for about 12-15 minutes, until the seeds are toasted. Shake pan every 5 minutes for even toasting.

6. Let the roasted pumpkin seeds cool down before serving and enjoy!

Mini Veggie Egg Muffins

Try making these Mini Veggie Egg Muffins for your next snack option! Eggs support weight control, lower the risk of eye diseases, and provide high-quality protein. Bell peppers boost immunity, repair tissue, and improve iron absorption. Spinach promotes bone health, improves blood flow, and is low in calories. Prepare these Mini Veggie Egg Muffins for a protein-packed snack and enjoy!

Ingredients:

• 8 large eggs

• ½ cup red bell pepper, diced

• ¼ cup green bell pepper, diced

• ¼ cup red onion, diced

• ½ cup fresh spinach, finely chopped

• 2 green onions, thinly sliced

• 2 tbsp fresh parsley, finely chopped

• ¼ tsp garlic powder

• ¼ tsp black pepper

• ¼ tsp salt

• 1 tbsp olive oil

Instructions:

1. Preheat oven to 375 degrees Fahrenheit. Grease a 12-cup muffin tin with olive oil or nonstick cooking spray.

2. Heat olive oil in a skillet over medium heat. Add the red onion, bell peppers, and spinach. Cook for 3-4 minutes, until the vegetables soften. Remove from heat.

3. In a large bowl, whisk together your eggs, garlic powder, salt, and black pepper.

4. Stir the sautéed vegetables, green onions, and parsley into the egg mixture.

5. Fill the muffin cups about ¾ full with the mixture.

6. Bake for 18-22 minutes, or until the egg muffins are puffed, golden on top, and completely set in the center.

7. Cool for 5 minutes before removing from the muffin tin and enjoy!

Dark Chocolate Almonds

Try these Dark Chocolate Almonds for your next snack option! Dark Chocolate lowers blood pressure, enhances brain function, and reduces stress levels. Almonds promote healthy digestion, improve insulin regulation, and are one of the best sources of Vitamin E. Prepare these Dark Chocolate Almonds for a snack that satisfies your sweet tooth and enjoy!

Ingredients:

• 8 ounces of dark chocolate

• 2 cups raw almonds

Instructions:

1) Prepare a baking sheet lined with parchment paper.

2) Over medium heat, melt dark chocolate using a double boiler. Stir until melted.

3) Toss almonds into melted dark chocolate until well coated. Place coated almonds on parchment paper.

4) Set the baking sheet aside until the chocolate has set.

5) Store dark chocolate almonds in the refrigerator before eating and enjoy!

Almond Butter Banana Boats

Try these Almond Butter Banana Boats for your next snack option! Bananas are packed with potassium, reduce blood pressure, and support digestion. Almond butter contains heart-healthy monounsaturated fats and plant-based protein. Strawberries boost immunity, support brain health, and regulate blood sugar. Prepare these Almond Butter Banana Boats for a naturally sweet bite and enjoy!

Ingredients:

• 2 bananas, peeled

• ½ cup strawberries, sliced

• ½ cup blueberries

• 4 tablespoons raw almond butter

• 1 cup organic gluten-free granola

• Dairy-free yogurt

• Honey

Instructions:

1) Slice bananas in half lengthwise.

2) On the sliced side up, spread a tablespoon of almond butter on the banana. Add dollops of yogurt on top.

3) Top with strawberries and blueberries and drizzle honey.

4) Sprinkle granola on top of the berries and enjoy!