Roasted Pumpkin Seeds
/
Try making these Roasted Pumpkin Seeds for your next snack option! Pumpkin seeds support healthy blood pressure, strengthen immune function, and help promote restfulness. Paprika promotes eye health, reduces inflammation, and improves circulation. Garlic powder helps protect cells from damage, supports pancreatic insulin production, and provides antimicrobial effects. Prepare these Roasted Pumpkin Seeds for a crunchy start to the fall season and enjoy!
Ingredients:
¾ cup raw pumpkin seeds
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon paprika
¼ teaspoon garlic powder
⅛ teaspoon black pepper
Directions:
Preheat your oven to 350 degrees Fahrenheit.
Thoroughly wash your pumpkin seeds in a colander. Dry well with a towel.
In a small bowl, mix pumpkin seeds, olive oil, salt, paprika, garlic powder, and black pepper.
Spread an even layer of seasoned pumpkin seeds on a lightly greased sheet pan.
Bake in the oven for about 12-15 minutes, until the seeds are toasted. Shake pan every 5 minutes for even toasting.
Let the roasted pumpkin seeds cool down before serving and enjoy!
