Chicken Avocado Quinoa Bowl

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Try making this Chicken Avocado Quinoa Bowl for your next dinner option! Quinoa is a complete source of protein that is high in fiber and rich in vitamins and minerals. Avocado helps protect against hypertension, promotes digestion, and increases satiety. Arugula supports bone health, fights inflammation, and promotes eye health. Prepare this Chicken Avocado Quinoa Bowl as a balanced and nutritious meal and enjoy!

Ingredients:

For the salad

  • 2 boneless, skinless chicken breasts

  • 2 cups fresh arugula

  • 1 avocado, sliced

  • ¼ of a red onion, thinly sliced

  • 1 cup uncooked quinoa

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, sliced

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • ½ teaspoon paprika

  • Salt and black pepper, to taste

For the dressing

  • 2 tablespoons olive oil

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon Dijon mustard

  • ½ teaspoon honey

  • Salt and pepper, to taste

Directions:

  1. Cook quinoa according to package instructions. Set aside to cool slightly.

  2. Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill over medium heat for 5-7 minutes per side, or until the internal temperature reaches 165°F. Let rest before slicing.

  3. Prepare the vegetables by slicing the avocado, cucumber, cherry tomatoes, and red onion.

  4. For the dressing, whisk together ingredients in a small bowl until well combined.

  5. Divide arugula, quinoa, chicken, avocado, tomatoes, cucumber, and red onion between bowls.

  6. Drizzle with dressing before serving and enjoy!