Shrimp and Broccoli Stir Fry

Try making this Shrimp and Broccoli Stir Fry for your next dinner option! Shrimp delivers high-quality protein, supports heart health, and protects brain cells from damage. Broccoli helps control blood sugar, reduces inflammation, and promotes a healthy gut microbiome. Red chilies boost metabolism, lower cholesterol, and improve blood circulation. Prepare this Shrimp and Broccoli Stir Fry as part of a balanced meal and enjoy!

Ingredients:

For the Stir Fry

• 1 ½ pounds large shrimp, deveined

• 5 cups broccoli florets

• 6 cloves of garlic, minced

• 3-5 dried red chilies, cut into 1-inch pieces

• 2 green onions, thinly sliced

• 2 tablespoons olive oil

• 1 tablespoon sesame seeds

For the Sauce

• 4 cloves garlic, minced

• 2 tablespoons coconut aminos

• 1 tablespoon vegetable broth

• 1 tablespoon lemon juice

• 2 teaspoons of fresh grated ginger

• 1 teaspoon raw honey

• 1 teaspoon cornstarch

• ¼ teaspoon red pepper flakes

Instructions:

1) Prepare the sauce in a small bowl. Mix coconut aminos, minced garlic, honey, vegetable broth, cornstarch, ginger, lemon juice, and red pepper flakes. Set aside.

2) Bring a large pot of water to a boil. Blanch the broccoli for 2 minutes. Drain and rinse under cold water immediately.

3) Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add shrimp and cook each side for 1 ½ - 2 minutes, until just pink. Set cooked shrimp aside.

4) Add the remaining tablespoon of olive oil to the skillet and stir in minced garlic and dried red chilies. Cook for about 30-45 seconds until fragrant.

5) Toss broccoli in the skillet for 2 minutes. Pour in prepared sauce and cook for about 1 minute, until thickened. Then, add shrimp to the skillet and toss until evenly coated.

6) Stir in green onions and sesame seeds. Cook for another 30 seconds.

7) Plate and serve immediately and enjoy!

Garlic Steak Bites

Try these Garlic Steak Bites for your next dinner option! Sirloin steak provides essential B vitamins and high-quality protein. Garlic contains anti-inflammatory, antimicrobial, and strong antioxidant properties. Parsley protects vision, boosts immunity, and aids in digestion. Prepare these Garlic Steak Bites with a side salad and enjoy!

Ingredients:

• 1 pound sirloin steak, diced (1-inch pieces)

• 4 cloves garlic, minced

• ¼ cup dairy-free butter

• 2 tablespoons fresh parsley

• 1 tablespoon olive oil

• 1 teaspoon salt

• ½ teaspoon black pepper

Instructions:

1) Place a large cast-iron skillet over medium-high heat. Add olive oil.

2) Place steak bites in the skillet, in an even layer. Sear each side for 1-2 minutes, until each side is cooked evenly.

3) Reduce the heat to low and melt butter. Add minced garlic and parsley. Sauté for about 1 minute, stirring the sauce and bites occasionally.

4) Plate your steak bites, top them with the remaining sauce in the pan, and enjoy!

Teriyaki Chicken

Try this Teriyaki Chicken for your next dinner option! Chicken supports weight management, maintains bone density, and provides essential vitamins and minerals. Garlic enhances immune function, improves cholesterol levels, and lowers blood pressure. Coconut aminos is a soy-sauce alternative that is gluten-free and lower in sodium. Prepare this Teriyaki Chicken for a savory dinner option and enjoy!

Ingredients:

• 1 ¼ lb chicken breast

• 1 ½ cup organic jasmine rice

• 1 garlic clove, grated

• ½ cup coconut aminos

• ¼ cup honey

• 2 tablespoons coconut oil

• ¼ teaspoon fresh ginger, grated

Instructions:

1) In a medium bowl, whisk together honey, coconut aminos, garlic, and ginger.

2) Slice chicken breasts into ½-inch thick strips, then cube. Add chicken to the marinade bowl and toss. Refrigerate for 15 minutes.

3) Cook rice according to the package while the chicken marinates. Save the marinade.

4) Heat a large pan over medium-high heat. Add coconut oil, allowing it to heat up.

5) Work in batches, adding the chicken to the skillet and cooking for 3 minutes on each side. When the chicken is done, take it out of the pan and pour your saved marinade in. Bring to a slow boil.

6) Simmer the marinade for 2 minutes, then return the cooked chicken to the pan, coating it with the sauce.

7) Place your cooked rice on your plate. Top it with a serving of teriyaki chicken.

8) Garnish with chopped green onions and diced cucumber and enjoy!

Shrimp Boil Sheet Pan

Try this Shrimp Boil Sheet Pan for your next dinner option! Shrimp is high in protein, which promotes heart health and immune function. Sausage helps build muscle, boosts red blood cell production, and supports energy production. Corn supports eye health, regulates blood pressure, and fights inflammation. Prepare this Shrimp Boil Sheet Pan for a balanced, satisfying meal, and enjoy!

Ingredients:

• 4 pounds of large, unpeeled shrimp

• 4 pounds of small red potatoes

• 2 packages smoked sausage, cut into 2-inch pieces

• 8 ears of corn, shucked and cut in half

• 3 garlic bulbs, halved

• 2 yellow onions, peeled and quartered

• 2 lemons, quartered

• 2 bay leaves

• 2 tablespoons salt

• 2 tablespoons black pepper

• Parsley

Instructions:

1) Use two large 6-quart pots of water or fill a 12-quart stock pot with a perforated insert. If using two pots, split the water and ingredients between them.

2) Add garlic bulbs, lemons, bay leaves, salt, and black pepper to the pot(s). Cover and bring to a rolling boil.

3) Add potatoes and cook for 7 minutes. Add sausage and onions. Return to a boil and cook for 5 minutes.

4) Add corn ears and return to a boil. Cook until corn and potatoes are tender, about 5 more minutes.

5) Add shrimp and cook until they turn pink, about 3 minutes.

6) Remove the insert or drain in a large colander.

7) Serve the seafood and vegetables on platters or across a line table, season with parsley, and enjoy!