Stuffed Cabbage Rolls

/

Try these Stuffed Cabbage Rolls for your next dinner option! Cabbage boosts digestion, improves heart health, and is high in nutrients. Ground Turkey is a lean source of protein that supports muscle growth and provides energy. Brown rice is highly nutritious, rich in fiber, and helps stabilize blood sugar. Prepare these Stuffed Cabbage Rolls with a side of roasted vegetables and enjoy!

Ingredients:

  • 8 cabbage leaves

  • 1 lb organic ground turkey, cooked

  • 1 egg

  • 15 ounces of tomato sauce

  • 15 ounces petite diced tomatoes

  • ½ cup water

  • 1/3 cup brown rice, cooked

  • ¼ cup onion

  • 1 teaspoon salt

  • ¼ teaspoon black pepper

  • Cilantro for garnish

Instructions:

1) Add water to a large saucepan and lightly salt. Bring to a boil. Add cabbage leaves and cook for 2-4 minutes, until softened. Drain pan.

2) Mix the tomato sauce and petite diced tomatoes in a small bowl. In a separate large bowl, combine ground turkey, brown rice, onion, egg, 2 tablespoons of the tomato mixture, salt, and black pepper.

3) Into each cabbage leaf, spoon in about 2 tablespoons of the turkey mixture. Roll and tuck the cabbage leaf to prevent the filling from falling out.

4) Place cabbage rolls in a large skillet over medium heat. Pour the remaining tomato mixture on top. Cover and bring to a boil, then reduce and simmer for about 40 minutes, stirring frequently.

5) Plate your cabbage rolls, garnish with cilantro, and enjoy!