Cucumber Hummus Bites

Try making these Cucumber Hummus Bites for your next snack option! Cucumber is rich in essential vitamins, including Vitamin K and C. Hummus supports gut health, is a great source of potassium, and helps regulate blood sugar levels. Cherry tomatoes reduce the risk of cardiovascular disease, promote strong and healthy bones, and boost the immune system. Prepare these Cucumber Hummus Bites as a refreshing appetizer and enjoy!

Ingredients:

• 1 cucumber

• ½ cup hummus

• 9 cherry tomatoes

• Fresh parsley

• Pickled radish

Instructions:

1) Slice your cucumber into ½ inch pieces and cut your tomatoes in half.

2) Spread 1 teaspoon of hummus on top of each cucumber slice.

3) Add one-half of a cherry tomato on top of each slice.

4) Add salt and pepper, garnish with parsley and pickled radish, and enjoy!

Crispy Roasted Chickpeas

Try making these Crispy Roasted Chickpeas for your next snack option! Chickpeas are a great source of protein, improve digestive health, and support cardiovascular health. Paprika is packed with antioxidants, reduces inflammation, and promotes eye health. Coriander lowers the risk of heart disease, improves memory, and helps maintain strong bones. Prepare these Crispy Roasted Chickpeas for an easy snack on the go and enjoy!

Ingredients:

• 15-ounce can of chickpeas, drained and rinsed

• 1 tablespoon coconut oil

• 1 teaspoon paprika

• ½ teaspoon ground coriander

• ½ teaspoon ground cumin

• ¼ teaspoon salt

Instructions:

1) Preheat oven to 425 degrees Fahrenheit. Line baking sheet with parchment paper.

2) Spread a towel on counter, lay out chickpeas to dry.

3) In a large bowl, mix paprika, coriander, cumin, and salt with coconut oil. Toss chickpeas in bowl and mix until they are coated.

4) Spread coated chickpeas onto the baking sheet and roast in oven. After 10 minutes, shake the baking sheet and roast for another 15-18 minutes, until chickpeas are crispy.

5) Place your roasted chickpeas in a bowl and enjoy!

Cherry Banana Smoothie

Try making this Cherry Banana Smoothie for your next snack option! Cherries reduce inflammation, help regulate sleep-wake cycles, and enhance exercise recovery. Banana is a great source of potassium, promotes a healthy gut, and reduces stress levels. Almond milk is a great dairy-free alternative that is rich in Vitamin E. Prepare this simple Cherry Banana Smoothie as a nutrient-rich snack and enjoy!

Ingredients:

• 2 cups of cherries, pitted

• 1 frozen banana, sliced

• 1 cup of almond milk

• 2 tablespoons almond butter

• 1 tablespoon chia seeds

• 1 teaspoon maple syrup

• ½ cup ice (optional)

Instructions:

1) Place all ingredients into a blender. Mix until smooth. Add more almond milk or ice as needed for the desired thickness.

2) Pour mixture into glasses, garnish with fresh cherries, and enjoy!

Homemade Fruit Leather

Try making this Homemade Fruit Leather for your next snack option! Mangoes improve digestion, boost immunity, and support heart, skin, and eye health. This one-ingredient recipe is too simple to make! Prepare this Homemade Fruit Leather with any of your favorite fruits and enjoy!

Ingredients:

• 3 cups mango, diced

Instructions:

1) Preheat oven to 175 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat.

2) Add diced mango to a blender. Mix until smooth.

3) Pour mixture on baking sheet. Using a spatula, smooth mixture into a rectangular shape. Ensure the edges are thicker than the center, as they will dry quicker.

4) Place baking sheet in oven for 2 ½ hours. Turn the baking sheet and cook for an additional 2 hours. The fruit leather is ready when it can easily lift off the baking sheet.

5) Tear your fruit leather into strips before serving and enjoy!