Ginger and Garlic Salmon

Salmon is a wonderful meal that can be prepared in many different ways, due to the variety of ingredients that complement its savory flavor. Ginger and garlic are wonderful seasonings to use when preparing salmon, due to their delicious taste and many health benefits. Ginger has been shown to lower elevated blood sugar levels and contains powerful antioxidants that ward off chronic disease. Garlic offers antimicrobial properties that help keep the gut flora in check and prevent gut infections. When purchasing salmon, always make sure to buy “wild-caught” as it contains higher levels of anti-inflammatory omega-3 fatty acids. Omega-3 fatty acids are essential to the human diet, since they cannot be made by the human body and therefore must be obtained from the food you eat. This meal lets you enjoy the best of both worlds, delicious flavor and stellar nutrition. Enjoy!

Ingredients:

Serves 3

• 3 pieces of salmon (5-6 oz pieces)

• 3 cloves of garlic, peeled and minced

• One 2-inch piece of ginger, peeled and diced

• 2 ½ tsp coconut aminos

• Fresh Dill

• Black pepper

• Sea Salt

Instructions

1) Place salmon pieces (rinsed and dried) in a medium bowl and rub salmon with ginger and garlic. Add coconut aminos, sea salt and pepper to taste. Make sure salmon is evenly coated with seasonings.

2) Place salmon in refrigerator to marinate for 30 minutes to 2 hours, depending on your preference.

3) Place salmon on a pan lined with parchment paper and bake for 15-20 minutes at 375 F. Remove from oven and garnish with fresh dill. Enjoy!

Mango and Avocado Salsa

Salsa is a savory snack that provides an easy way to add fresh produce into your diet. My mango and avocado salsa adds a pop of flavor to your traditional salsa and can be used to top off any of your favorite meals! Preparing salsa from fresh ingredients provides many more nutrients compared to canned salsa that has been pasteurized with heat. In addition, making homemade salsa guarantees that there are no preservatives, added sugar, or unhealthy additives. This recipe can be used as a snack, dip, or garnish and has a fresh and fruity taste that is perfect on a warm summer day. Easy to prepare and full of flavor, this salsa is a must try. Add your favorite produce or additional seasonings to make it your own!

Ingredients:

Serves 4

• 2 cups diced mango

• 1 cup chopped avocado

• ½ cup diced onion

• 2 tablespoons olive oil

• ¼ cup chopped cilantro

• Lime juice (from one fresh lime)

• Sea salt and black pepper to taste

Instructions

1) Place chopped produce in a mixing bowl.

2) Add olive oil and seasonings to taste.

3) Mix and enjoy!

Creamy Berry Popsicles

Cool off with a delicious treat that combines the sweetness of berries and the creamy texture of coconut milk. With a refreshing taste and plenty of antioxidants, these frozen popsicles are the perfect snack for summer. You can add your favorite berries to mix it up depending on what you prefer, and even add some dark chocolate for a more decadent taste! The natural sweetness of the fruit takes the place of any added sugars and makes these popsicles extra delicious. Easy and quick to prepare, this is the perfect snack for the hot weather. Refresh and relax with my creamy berry popsicles!

 Ingredients:

Makes 6 Popsicles

• ½ cup of berries (blueberries, strawberries, or raspberries)

• 1 can unsweetened coconut milk (make sure to gut full fat coconut milk)

 Instructions

1) Blend ingredients in a high-speed blender or food processor to a smooth consistency.

2) Pour mixture into popsicle molds.

3) Freeze until solid. Enjoy!

Crunchy Kale Chips

Crunchy and salty snacks are perfect for movies, game night, outdoor adventures, or just snack time. Finding a healthy snack that satisfies your cravings can be hard to do, but these kale chips are the perfect snack while also being nutritious and guilt-free! They can be as crunchy as desired, and seasonings can be added depending on what you wish for.

Kale chips are a great way to add more dark leafy greens to your diet. Kale is one of the most nutrient dense foods on the planet providing fiber, magnesium, folate and a multitude of antioxidants. You won’t regret swapping out your traditional snacks with these amazing crunchy kale chips!

Ingredients:

Serves 2

•  ½ lb. of kale (one large bunch)

• ¼ teaspoon cumin

• 2 tablespoons coconut oil

• ¼ teaspoon sea salt

Instructions

1) Preheat the oven to 350 degrees F.

2) Rinse kale and let dry, carefully tear the leaves from the stem and rip into bite sized pieces.

3) In a large bowl, mix melted coconut oil and spices. Add kale pieces and make sure they are evenly coated.

4) Lay kale on baking sheets and sprinkle with more sea salt if desired.

5) Bake kale chips for 10-15 minutes, or until edges are brown and crunchy.