Mocha Chia Pudding

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Try this Mocha Chia Pudding for your next dessert option! Almond milk is a plant-based alternative to dairy milk that is rich in antioxidants and low in calories. Chia seeds are packed with protein, fiber, and omega-3 fatty acids. Cocoa powder reduces inflammation, improves brain health, and lowers blood pressure. Prepare this Mocha Chia Pudding for a low-prep sweet treat and enjoy!

Ingredients:

  • 1 ½ cups almond milk

  • ½ cup chia seeds

  • ¼ cup cocoa powder

  • 4 tablespoons maple syrup

  • ½ teaspoon cinnamon

  • Pinch of salt

Instructions:

1) In a small bowl, whisk cocoa powder, maple syrup, cinnamon, and salt.

2) Begin to add almond milk in increments until a paste forms. Then, add the remaining milk and mix until smooth.

3) Stir in chia seeds. Cover bowl and refrigerate overnight, or for at least 3-5 hours.

4) Add pudding to a jar. Serve chilled with desired toppings, such as fruit and nuts.

5) Garnish with a sprig of mint and enjoy!

Chocolate-Dipped Strawberries

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Try these Chocolate-Dipped Strawberries for your next dessert option! Strawberries support heart health, reduce inflammation, and protect against certain cancers. Dark chocolate lowers blood pressure, reduces stress, and boosts brain function. Coconut oil promotes skin hydration, improves oral health, and contains antimicrobial properties. Prepare these Chocolate Dipped Strawberries for a simple sweet treat and enjoy!

Ingredients:

  • 1 pound strawberries, washed and dried

  • 6 ounces dark chocolate chips

  • 1 tablespoon coconut oil

Instructions

1) Line a baking tray with parchment paper.

2) Melt chocolate chips and coconut oil in a microwave safe bowl. Mix in between 30 second increments until smooth.

3) Holding the stem, dip the strawberry into the chocolate mixture. Be sure to coat as high up as you can and transfer to baking tray. Dip the rest of your strawberries.

4) Let the chocolate-dipped strawberries set in the fridge for at least 15-30 minutes and enjoy!

Blueberry Coconut Ice Cream

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Try this Blueberry Coconut Ice Cream for your next dessert option! Blueberries improve insulin sensitivity, boost brain function, and reduce muscle damage. Coconut cream is an anti-inflammatory, nutrient-dense, dairy-free alternative to heavy cream. Maple syrup contains high levels of manganese and zinc, which help reduce inflammation. Prepare this Blueberry Coconut Ice Cream, garnished with basil, and enjoy!

Ingredients:

  • 3 cups frozen blueberries

  • 1 ¼ cup canned coconut cream

  • 2 teaspoons maple syrup

Instructions:

1) Line a loaf pan with parchment paper. Set aside.

2) Add blueberries, coconut cream, and maple syrup to a food processor. Mix until smooth.

3) Add the ice cream mixture to the loaf pan and spread it evenly. Freeze for 3-4 hours.

4) Scoop into a small bowl, serve with fresh berries, and enjoy!

Peanut Butter Fudge

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Try this Peanut Butter Fudge for your next dessert option! Peanuts are a plant-based protein that help lower blood pressure and reduce inflammation. Coconut supports gut health, boosts immunity, and improves skin and hair health. Maple syrup contains electrolytes that regulate fluid balance and muscle function. Prepare this Peanut Butter Fudge as an on-the-go sweet treat and enjoy!

Ingredients:

  • 1 16-ounce jar of peanuts

  • 2 cups unsweetened coconut, finely shredded

  • 1 cup creamy peanut butter

  • ½ cup coconut oil, melted

  • 3-5 tablespoons maple syrup

Instructions:

1) Line a 9-by-9 baking dish with parchment paper.

2) Add shredded coconut to a food processor. Blend on high until a creamy butter forms, about 4 minutes.

3) Mix in peanut butter and coconut oil. Add in the desired amount of maple syrup for sweetness and mix again.

4) Spread a layer of half the peanuts at the bottom of the baking dish. Evenly spread the peanut butter mixture on top. Add the remaining peanuts on top of the mixture.

5) Freeze for about 15 minutes until firm.

6) Slice into even squares and enjoy!