Creamy Cauliflower Soup

Try making this Creamy Cauliflower Soup for your next lunch option! Cauliflower supports digestion, reduces inflammation, and aids in weight management. Onions boost immunity, help control blood sugar levels, and lower the risk of osteoporosis. Garlic is a natural prebiotic that lowers blood pressure and improves cholesterol levels. Prepare this Creamy Cauliflower Soup for a nourishing lunch and enjoy!

Ingredients:

• 1 medium head of cauliflower, cut into florets

• 4 cups vegetable broth

• ½ onion, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• ½ teaspoon salt

• ½ teaspoon black pepper

• Chopped fresh chives

• Paprika

Instructions:

1) In a large pot over medium heat, add olive oil. Add onion and cook until tender, about 3 minutes. Add garlic and vegetable broth.

2) Stir in cauliflower and bring to a boil. Reduce heat to simmer and cover. Cook for about 20 to 25 minutes, until cauliflower is soft.

3) Pour contents into a food processor and blend until smooth. Stir in salt and pepper.

4) Garnish with fresh chives and paprika before serving and enjoy!

Turkey Burger Sliders

Try these Turkey Burger Sliders for your next lunch option! Ground turkey supports heart health, weight loss, and muscle maintenance. Pineapple boosts immunity, reduces inflammation, and strengthens bones. Microgreens are an excellent source of Vitamins A, C, E, and K that protect against oxidative stress. Prepare these Turkey Burger Sliders for your weekly meal prep and enjoy!

Ingredients:

• 1 pound pasture-raised ground turkey

• 3 cloves of garlic, minced

• 1 cup fresh pineapple, diced

• 2 tablespoons chopped parsley

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• 1 teaspoon olive oil

• Juice of ½ lime

• Microgreens

• Gluten-free buns

• Salt

• Black pepper

Instructions:

1) In a small bowl, combine pineapple, lime juice, and a pinch of salt. Set aside.

2) In a large bowl, mix ground turkey, 2 cloves of minced garlic, parsley, onion powder, paprika, ½ teaspoon salt, and black pepper. Form into patties, about 3 inches wide.

3) Cook patties on a grill on medium-high heat for 5-6 minutes per side. If using a skillet, cook over medium heat with olive oil for 6-7 minutes per side. Cook until the internal temperature reaches 165 degrees Fahrenheit.

4) Heat olive oil in a pan. Add the remaining clove of minced garlic and cook for 30 seconds. Reduce the heat to low and add microgreens. Cook until wilted.

5) Lightly toast the gluten-free buns before plating.

6) Top your patties with the diced pineapple and microgreens and enjoy!

Turkey Meatball Soup

Try this Turkey Meatball Soup for your next lunch option! Turkey meatballs are high-protein alternatives to beef and pork that support muscle repair and are lower in calorie count. Spinach supports heart health, boosts immunity, and aids in digestion. Carrots are rich in Vitamins A, C, and K, and promote eye health. Prepare this Turkey Meatball Soup for a warm, nourishing bowl and enjoy!

Ingredients:

• 1 bag frozen turkey meatballs

• 6 cups chicken broth

• 2 cups fresh spinach

• 2-3 cloves garlic, minced

• 3 carrots, sliced

• 2 celery stalks, sliced

• 1 small onion, diced

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• ½ teaspoon salt

• ¼ teaspoon black pepper

• Juice of ½ lemon

• Dairy-free shredded mozzarella (optional, for garnish)

Instructions:

1) Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until the veggies are softened, about 5 minutes. Stir in garlic and cook for a minute.

2) Pour in chicken broth. Add Italian seasoning, salt, and black pepper, and bring to a boil.

3) Add frozen turkey meatballs, reduce the heat, and simmer for 15-20 minutes.

4) Stir in spinach and cook until wilted, about 2-3 minutes.

5) Add lemon juice and mozzarella before serving and enjoy!

Steak and Arugula Salad

Try this Steak and Arugula Salad for your next lunch option! Steak is high in protein, enhances immune function, and promotes muscle growth. Mixed greens reduce inflammation, help regulate blood pressure, and boost sustained energy levels. Tomatoes support skin health, reduce the risk of heart disease, and improve digestion. Prepare this Steak and Arugula Salad with a side of crusty bread and enjoy!

Ingredients:

For the steak

• 1 pound of flank steak

• 1 tablespoon olive oil

• 1 teaspoon salt

• ½ teaspoon black pepper

For the salad

• 4 cups mixed greens

• ½ cup cherry tomatoes, halved

• ¼ red onion, thinly sliced

Vinaigrette dressing

• 3 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• 1 teaspoon organic Dijon mustard

• ½ teaspoon honey

• Salt and pepper to taste

Instructions:

1) Pat your steak dry and rub with olive oil, salt, and pepper.

2) Over medium-high heat, cook the steak in a skillet, 4-5 minutes on each side.

3) Let steak rest for 5-10 minutes before slicing thinly.

4) For the dressing, mix olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.

5) Place your mixed greens in a bowl. Add cherry tomatoes and red onions. Top with sliced steak.

6) Drizzle with your vinaigrette dressing and enjoy!