Coconut Chicken Curry

Try this Coconut Chicken Curry for your next lunch option! Chicken is a great source of protein that supports bone and heart health. Broccoli boosts the immune system, promotes regular bowel movements, and contains anti-inflammatory properties. Curry powder contains antibacterial properties and may reduce the risk of heart disease. Prepare this Coconut Chicken Curry with a side of your favorite rice and enjoy!

Ingredients:

• 2 lbs. boneless skinless chicken breast, cubed

• 2 ½ cups canned coconut milk

• 2 cups broccoli florets, chopped

• ½ cup water

• 2 garlic cloves, minced

• 2 cayenne peppers, sliced

• 3-4 tablespoons organic red curry paste

• 2 tablespoons curry powder

• 2 tablespoons coconut oil

• 1 tablespoon organic tomato paste

• 1 tablespoon fresh ginger, chopped

• Dash of salt

• Thai basil (optional for garnishing)

Ingredients:

1) In a large skillet, combine coconut oil, chicken, curry powder, and salt.

2) Set over medium-high heat. Cook for 3 minutes.

3) Add curry paste, tomato paste, water, garlic, and ginger. Cook for 2 minutes.

4) Add broccoli and coconut milk. Cook for 5-10 minutes until chicken is cooked through. Add sliced cayenne peppers for an extra kick.

5) Pour your curry into a bowl, garnish with Thai basil, and enjoy!

Mediterranean Tuna Quinoa Salad

Try this Mediterranean Tuna Quinoa Salad for your next lunch option! Tuna is an excellent source of Vitamin B12 that lowers the risk of heart disease and supports vision health. Quinoa is a great source of protein that promotes muscle growth and reduces inflammation. Avocado regulates blood pressure, promotes regular bowel movements, and boosts skin health. Prepare this Mediterranean Tuna Quinoa Salad with a side of gluten-free pita bread and enjoy!

Ingredients:

• 1 can of tuna, drained

• 1 cup cherry tomatoes, halved

• 1-2 cups mixed greens or romaine lettuce

• ½ avocado, vertical slices

• 1/3 cup uncooked quinoa

• 2 tablespoons hummus

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• Fresh basil leaves

• Salt and black pepper to taste

Instructions:

1) Rinse quinoa under cold water. Combine 1/3 cup quinoa with 2/3 cup water in a small pot.

2) Bring to a boil, reduce to a simmer, cover, and cook for 10-12 minutes until water is absorbed. Fluff with a fork and set aside.

3) In a large bowl, arrange lettuce and mixed greens.

4) Add cooked quinoa on top of a section in the bowl. Add tuna, cherry tomatoes, and hummus in sections around the bowl. Top with sliced avocado.

5) Drizzle olive oil and lemon juice over salad. Season with salt and black pepper.

6) Garnish with fresh basil leaves and lemon slices and enjoy!

Creamy Tomato Soup

Try making this Creamy Tomato Soup for your next lunch option! Tomatoes help maintain strong and healthy bones, boost the immune system, and promote regular bowel movements. Bone broth improves joint mobility and stimulates collagen production. Cashew cheese is a great source of protein and an ideal choice for dairy-intolerant individuals. Prepare this Creamy Tomato soup with a side of gluten-free garlic bread and enjoy!

Ingredients:

• 2 cups of bone broth

• 1 24 oz can of organic diced tomatoes

• 1 medium onion, diced

• 3 cloves garlic, minced

• 2 tablespoons coconut oil

• 2 tablespoons tomato paste

• 2 tablespoons cashew cheese

• 2 teaspoons honey

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• 1 bay leaf

• Salt and black pepper to taste

Instructions:

1) In a medium pot, heat coconut oil, diced onions, and minced garlic over medium heat for about 3-4 minutes, until veggies are sautéed.

2) Add bone broth, diced tomatoes, tomato paste, dried thyme, dried rosemary, and the bay leaf to the pot. Bring to a boil, then reduce to a simmer for 30 minutes.

3) Add the mixture to a blender. Add cashew cheese, honey, salt, and black pepper. Blend on high until combined.

4) Pour your soup into bowls, garnish with basil, and enjoy!

Mediterranean Chickpea Salad

Try making this Mediterranean Chickpea Salad for your next lunch option! Chickpeas are a great source of protein, improve digestion, and help maintain strong and healthy bones. Cherry tomatoes support heart health, aid in weight management, and improve vision. Cucumbers improve hydration, lower blood sugar levels, and promote gut health. Prepare this Mediterranean Chickpea Salad with a side of warm soup and enjoy!

Ingredients:

• 1 can chickpeas, rinsed and drained

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• ½ red onion, diced

• ½ cup diced chicken

• ¼ cup olives, pitted and sliced

• 2 tablespoons olive oil

• 1 tablespoon wine vinegar

• 1 teaspoon dried oregano

• Parsley

• Salt and black pepper to taste

Instructions:

1) In a jar, mix olive oil, vinegar, oregano, salt, and pepper to make your dressing.

2) In a large bowl, toss chickpeas, tomatoes, cucumber, onion, chicken, and olives.

3) Pour dressing over salad and toss well.

4) Garnish your salad with parsley and enjoy!