Grilled Sweet Potato Toast

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Try making this Grilled Sweet Potato Toast for your next breakfast option! Sweet potatoes reduce inflammation, boost immunity, and improve gut health. Avocado helps regulate blood pressure and reduces the risk of chronic disease. Eggs are a great source of protein packed with essential vitamins and minerals. Prepare this Grilled Sweet Potato Toast with a side of cherry tomatoes and enjoy!

Ingredients:

  • 1 large, sweet potato

  • 1 avocado, ½ sliced, ½ mashed

  • 1 hard-boiled egg, thin slices

  • Coconut oil

  • Everything Bagel Seasoning

Instructions:

1) Preheat grill to medium-high heat.

2) Slice off the ends of your sweet potato and discard. Slice ½ inch thick pieces of sweet potato lengthwise.

3) Lightly brush each side of the sweet potato slice with coconut oil.

4) Transfer sweet potato slices to the grill. Cook for 6-8 minutes, flipping once halfway through cook time.

5) After the sweet potatoes have cooked and cooled, top with mashed avocado, additional avocado slices, and slices of hard-boiled egg.

6) Season with Everything Bagel Seasoning and enjoy!

Mango Coconut Chia Pudding

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Try making this Mango Coconut Chia Pudding for your next breakfast option! Mangoes improve immunity, support collagen production, and prevent constipation. Coconut milk is rich in electrolytes, supports a balanced gut microbiome, and is a plant-based alternative for lactose intolerant individuals. Chia seeds reduce the risk of heart disease, support digestive health, and help maintain strong and healthy bones. Prepare this Mango Coconut Chia Pudding as a nutrient-packed start to your day and enjoy!

Ingredients:

  • 1 large mango

  • 1/2 cup unsweetened coconut milk, warmed

  • 1/2 cup coconut yogurt

  • 2 tablespoons chia seeds

  • 1 tablespoon honey

  • Coconut flakes

  • Mint leaf

Instructions:

1) Peel your mango and cut into cubes. Set aside.

2) Add chia seeds, warmed coconut milk, coconut yogurt, and honey to a jar. Stir with a spoon.

3) Cover jar and let chia pudding sit for 5-10 minutes to thicken.

4) Blend half of your cubed mangos. Add water as needed for a thinner consistency.

5) After the chia pudding has thickened, pour your pureed mango on top.

6) Place the rest of the cubed mango on top of the pureed mango.

7) Garnish your pudding with coconut flakes and a mint leaf and enjoy!

Creamy Avocado Egg Bake

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Try making this Creamy Avocado Egg Bake for your next breakfast option! Avocados regulate blood pressure, prevent constipation, and reduce inflammation in the body. Eggs are packed with high-quality protein, support bone health, and promote immune function. Parsley fights off harmful bacteria, promotes healthy digestion, and reduces bloating. Prepare this Creamy Avocado Egg Bake with a side of toasted gluten-free bread and enjoy!

Ingredients:

  • 1 large avocado

  • 2 eggs

  • ½ teaspoon sea salt

  • ¼ teaspoon black pepper

  • 1 tablespoon parsley

Instructions:

1) Preheat oven to 450 degrees Fahrenheit. Line a baking dish with parchment paper.

2) Cut your avocado in half lengthwise. Remove pit. With a spoon, scoop out a little of the flesh of each avocado half to ensure there is enough space for the egg.

3) Season the avocado halves with half of the salt and black pepper. Place them in baking dish.

4) Break each egg into a small bowl. Carefully slide the yolk and as much egg white as will fit into the center of each avocado half.

5) Place dish in oven and bake until egg whites are set, about 15 minutes.

6) After cooking, season the avocado egg with the remaining salt and black pepper.

7) Garnish with chopped parsley, serve immediately, and enjoy!

Fried Egg Bell Peppers

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Try making these Fried Egg Bell Peppers for your next breakfast option! Bell peppers support immune function and collagen production, aid in digestion, and are a great source of potassium.  Eggs are a complete source of protein, which helps maintain and repair muscle tissue. Coconut oil improves heart health, supports weight loss, and boosts metabolism. Prepare these Fried Egg Bell Peppers with any of your favorite breakfast meats and enjoy!

Ingredients:

  • 1 bell pepper

  • 2 large eggs

  • ½ tablespoon coconut oil

  • Salt and black pepper to taste

Instructions:

1) Slice bell pepper into ¼ inch thick rings. Remove any attached stems and seeds.  

2) Heat coconut oil in skillet over medium heat. Add 2 bell pepper rings.

3) Crack an egg into each bell pepper ring. Cook for 2-3 minutes, until egg whites are set.

4) Plate and season with salt and pepper.

5) Garnish with basil leaves before serving and enjoy!