Sweet Potato Breakfast Hash

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Try making this Sweet Potato Breakfast Hash for your next breakfast option! Sweet potatoes boost immune function, improve digestion, and support eye health. Smoked sausage is a rich source of protein that supports muscle repair and satiety. Yellow onions lower inflammation, regulate blood sugar, and support heart health. Prepare this Sweet Potato Breakfast Hash for a hearty, savory start to your day and enjoy!

Ingredients:

  • 2 medium sweet potatoes, peeled and cubed

  • 8 oz smoked sausage, sliced into rounds

  • 4 slices of bacon, chopped

  • 1 large egg

  • 2 cloves garlic, minced

  • ½ medium yellow onion, sliced

  • ½ red bell pepper, chopped

  • ½ orange bell pepper, chopped

  • 1 cup cherry tomatoes, halved

  • 2 tablespoons olive oil

  • 2 tablespoons fresh parsley, chopped

  • 1 tablespoon fresh cilantro, chopped

  • 1 teaspoon smoked paprika

  • ½ teaspoon garlic powder

  • ½ teaspoon dried thyme

  • Salt and black pepper, to taste

Instructions:

  1. Heat a large cast-iron skillet over medium heat. Add the chopped bacon and cook until browned and slightly crisp. Leave about 1 tablespoon of excess grease in the skillet.

  2. Add the sliced sausage and cook for 3-4 minutes, stirring occasionally, until browned on both sides. Remove and set aside.

  3. Add olive oil and diced sweet potatoes to the skillet. Season with smoked paprika, garlic powder, thyme, salt, and pepper. Cook for about 10-12 minutes, stirring occasionally, until the potatoes begin to soften and brown.

  4. Stir in onion, bell peppers, and garlic. Cook for another 5-6 minutes, until the vegetables are tender.

  5. Stir in halved tomatoes, cooked sausage, and bacon. Cook for another 2-3 minutes, allowing the tomatoes to soften and everything to combine.

  6. Make a small well in the center of the hash. Crack an egg into the well. Cover the skillet and cook for 4-6 minutes, or until the egg whites are set and the yolks are cooked to your preferred doneness.

  7. Sprinkle fresh parsley and cilantro before serving and enjoy!

Peanut Butter Banana Smoothie

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Try making this Peanut Butter Banana Smoothie for your next breakfast option! Bananas aid in digestion, boost energy, and regulate blood pressure. Peanut butter promotes muscle repair, supports satiety, and reduces inflammation. Cinnamon helps control blood sugar levels, is high in antioxidants, and repairs tissue damage. Prepare this Peanut Butter Banana Smoothie for a nutritious start to your day and enjoy!

Ingredients:

  • 2 bananas, peeled and sliced

  • 2 cups coconut milk

  • 2 cups of ice cubes

  • ½ cup peanut butter

  • Cinnamon

  • Chopped peanuts

Instructions:

1) In a blender, mix bananas, milk, peanut butter, and ice cubes until smooth, about 30 seconds.

2) Pour the mixture into a cup or jar.

3) Top with chopped peanuts and cinnamon.

4) Garnish with a banana slice and enjoy!

Raspberry Banana Coconut Overnight Oats

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Try these Raspberry Banana Coconut Overnight Oats for your next breakfast option! Oats regulate blood sugar, reduce LDL cholesterol, and promote regular bowel movements. Coconut milk is a dairy-free alternative that contains antibacterial properties and boosts energy. Raspberries support diabetes management, lower blood pressure, and protect brain function. Prepare these Raspberry Banana Coconut Overnight Oats for a grab-and-go breakfast and enjoy!

Ingredients:

  • 1/3 cup gluten-free oats

  • 1/3 cup coconut milk

  • 1/3 cup dairy-free yogurt

  • ½ banana, sliced

  • ¼ cup fresh raspberries

  • 2 tablespoons shredded coconut

  • 1 tablespoon maple syrup

Instructions:

1) In a small container, combine oats, coconut milk, yogurt, and maple syrup. Stir well.

2) Cover and refrigerate for at least 2 hours or overnight.

3) In the morning, add half the mixture to the bottom of a jar. Add fresh raspberries, sliced banana, and shredded coconut. Layer the remaining mixture on top. 

4) Top with remaining raspberries, bananas, and shredded coconut and enjoy!

Avocado and Egg Spinach Salad

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Try this Avocado and Egg Spinach Salad for your next breakfast option! Avocados improve cholesterol levels, increase satiety, and improve nutrient absorption. Eggs support muscle maintenance, eye health, and brain function. Spinach reduces blood pressure, promotes skin hydration, and supports oxygen transport. Prepare this Avocado and Egg Spinach Salad for a quick, balanced breakfast and enjoy!

Ingredients:

  • 2 cups of fresh spinach

  • 2 large eggs

  • 1 avocado

  • Salt and black pepper to taste

  • Olive oil

Instructions:

1) In a small pot, bring water to a boil. Add eggs and cook for 6-7 minutes, for soft-boiled consistency. Transfer to an ice bath for a few minutes before peeling.

2) Add spinach to your serving bowl. Drizzle with olive oil and sprinkle a pinch of salt.

3) Cut your soft-boiled eggs in half. Slice your avocado. Arrange eggs and avocado slices over spinach.

4) Season with salt and black pepper and enjoy!