Sweet Potato Breakfast Hash

Try making this Sweet Potato Breakfast Hash for your next breakfast option! Sweet potatoes boost immune function, improve digestion, and support eye health. Smoked sausage is a rich source of protein that supports muscle repair and satiety. Yellow onions lower inflammation, regulate blood sugar, and support heart health. Prepare this Sweet Potato Breakfast Hash for a hearty, savory start to your day and enjoy!

Ingredients:

• 2 medium sweet potatoes, peeled and cubed

• 8 oz smoked sausage, sliced into rounds

• 4 slices of bacon, chopped

• 1 large egg

• 2 cloves garlic, minced

• ½ medium yellow onion, sliced

• ½ red bell pepper, chopped

• ½ orange bell pepper, chopped

• 1 cup cherry tomatoes, halved

• 2 tablespoons olive oil

• 2 tablespoons fresh parsley, chopped

• 1 tablespoon fresh cilantro, chopped

• 1 teaspoon smoked paprika

• ½ teaspoon garlic powder

• ½ teaspoon dried thyme

• Salt and black pepper, to taste

Instructions:

1. Heat a large cast-iron skillet over medium heat. Add the chopped bacon and cook until browned and slightly crisp. Leave about 1 tablespoon of excess grease in the skillet.

2. Add the sliced sausage and cook for 3-4 minutes, stirring occasionally, until browned on both sides. Remove and set aside.

3. Add olive oil and diced sweet potatoes to the skillet. Season with smoked paprika, garlic powder, thyme, salt, and pepper. Cook for about 10-12 minutes, stirring occasionally, until the potatoes begin to soften and brown.

4. Stir in onion, bell peppers, and garlic. Cook for another 5-6 minutes, until the vegetables are tender.

5. Stir in halved tomatoes, cooked sausage, and bacon. Cook for another 2-3 minutes, allowing the tomatoes to soften and everything to combine.

6. Make a small well in the center of the hash. Crack an egg into the well. Cover the skillet and cook for 4-6 minutes, or until the egg whites are set and the yolks are cooked to your preferred doneness.

7. Sprinkle fresh parsley and cilantro before serving and enjoy!

Sweet Potato Breakfast Hash

This sweet potato breakfast hash is a great morning meal option that will keep you full and fueled! Sweet potatoes are a great source of beta carotene, low in sodium, and free of cholesterol! Chicken is known to be rich in B vitamins and is an excellent source of protein. Garlic is beneficial in digestion, helps with hypertension, and reduces high cholesterol levels. Spinach is packed with nutrients, high in antioxidants, and strengthens the immune system. If desired, add in an egg and chopped bacon for extra protein and enjoy!

Ingredients:

Serves 2

• 1 tbsp coconut oil

• 1 lb. organic chicken sausage (sliced into half inch circles)

• 2 cups sweet potato, peeled & cubed

• 1/4 cup red bell pepper (sliced)

• 4 cups spinach

• 2 cloves garlic, minced

• 2 tsp dried parsley

• 1 dash salt & pepper

• 1 egg and 4 slices of chopped bacon (optional)

Instructions:

1) Heat 1 tbsp coconut oil in large skillet, add in sliced chicken sausage and cook until browned.

2) Add sweet potatoes, bell pepper, and minced garlic and stir.

3) Stir in salt, pepper, and parsley.

4) Cook until sweet potatoes are soft, about 10 minutes.

5) Add spinach and cook until wilted.

6) If desired, add in cooked bacon and one egg. Cook until desired consistency for egg is met.

7) Serve hot. Enjoy!