Blueberry Lemon Loaf

Enjoy this sweet and zesty blueberry lemon loaf as a filling treat! Blueberries are known to reduce inflammation in the body, support skin health, and support urinary tract health. They are full of essential nutrients such as Vitamin C, Vitamin K, and manganese. Lemons help with digestion, balance pH levels throughout the body, and aid the body in detoxification. Coconut flour and almond flour are great alternatives for regular flour, as they are both gluten-free and high in fiber. Adding in bananas and maple syrup as sweeteners are great alternatives to processed sugar! Both ingredients are full of vitamins and antioxidants, which are essential for a well-functioning body. Serve up a slice for breakfast or enjoy for dessert!

Ingredients:

Yields 12 slices

Bread

• 3 tbsp of coconut flour

• 2 cups of almond flour

• 1 tsp of baking soda

• 2 tbsp of almond milk

• 3 eggs

• ¼ cup of maple syrup

• 2 bananas, mashed

• 1 cup blueberries

• 1/4 cup of melted coconut oil

• Zest and juice of 1 lemon

 Glaze

• 1/3 cup of coconut oil

• 1 tsp maple syrup

• Zest and juice of 1 lemon

 Instructions:

1) Preheat the oven to 350 F.

2) Line loaf pan with parchment paper.

3) Mix almond flour, coconut flour, and baking soda in bowl.

4) Mix all wet ingredients in separate bowl. Then, combine wet and dry ingredients. Gently fold in the blueberries.

5) Place in oven and bake for 40-50 minutes

6) While the loaf is in the oven, make the glaze by combining the coconut oil, maple syrup, lemon juice and zest. Place in fridge to thicken.

7) Once loaf is fully baked, remove from oven and let cool. When fully cool, drizzle glaze on top. Enjoy!

Paleo Cinnamon Doughnuts

Treat yourself to these tasty paleo cinnamon doughnuts for breakfast! Incorporating cinnamon into any recipe is a great way to add flavor as well as a number of antioxidants to the dish. Coconut flour and almond flour are great alternatives to refined flours and are naturally gluten-free! Applesauce is known to lower cholesterol, aid in weight loss, and promote bowel regularity. Incorporating maple syrup into this recipe will add additional vitamins, minerals, and antioxidants. Using coconut sugar and coconut oil for the cinnamon sugar topping really brings out the flavor of this treat. Warm them up and enjoy with your favorite morning beverage!

Ingredients:

Serves 6

• 1/3 cup coconut four

• 3/4 cup almond flour

• 2 large eggs

• 1/3 cup applesauce

• 1 ½ tbsp maple syrup

• 1/2 tsp vanilla paste

• 1/2 tsp baking soda

• 3 tsp ground cinnamon

• 1/3 cup coconut sugar

• 2 tbsp coconut oil

• 1/4 tsp salt

Instructions:

1) Preheat oven to 350 F and grease doughnut pan with coconut oil.

2) Combine coconut flour, almond flour, baking soda, 2 tsp of ground cinnamon, and salt in bowl.

3) In a separate bowl, combine applesauce, eggs, vanilla paste, and maple syrup.

4) Add wet ingredients to dry ingredients until well combined.

5) Pour batter into doughnut pan and bake for 15-18 minutes.

6) Once ready, remove from oven and set aside to cool.

7) Prepare cinnamon sugar topping by mixing together the coconut sugar and 1 tsp ground cinnamon. When doughnuts have completely cooled, brush each one with melted coconut oil and dip face down into cinnamon sugar mixture.

8) Store in airtight container and enjoy!

Paleo Breakfast Patties

Start your day off with these protein-packed paleo patties! Sweet potatoes are a versatile ingredient that can be prepared in a number of ways. They are rich in vitamins, nutrients, and help with detoxifying the body. Adding in ground chicken will provide you with a source of protein for the day and help control your blood pressure. Spinach is known to help aid in strengthening muscles, preventing macular degeneration, and is beneficial for good eyesight! The addition of apple balances out the flavor of the recipe while also helping with digestion in the body. Using coconut flour is a great alternative for wheat flour as it is gluten-free and hypoallergenic. Serve with your favorite sauces and enjoy!

Ingredients:

Serves 4

• 1 cup sweet potato, grated

• 1 lb ground chicken

• ½ cup spinach, chopped

• ½ cup apple, diced

• 2 tbsp of coconut oil

• 2 tbsp of coconut flour

• ½ tsp of sea salt

• 1 tsp of rosemary

Instructions:

1) Preheat oven to 400 F and line baking sheet with parchment paper.

2) Combine all ingredients into a large bowl.

3) Make one-inch small poppers from the mixture and flatten them slightly on a baking sheet.

4) Bake in oven for 15 minutes, flip, and bake for another 10-15 minutes.

5) Allow to cool and serve. Enjoy!

Chocolate Quinoa Bowl

This chocolate quinoa bowl will be sure to satisfy your sweet tooth in the mornings! Quinoa is a superfood that contains plenty of vitamins, minerals, protein, and fiber. It’s a great source of magnesium, is weight-loss friendly, and contains all nine essential amino acids. Coconut milk is an anti-bacterial, anti-fungal, and anti-viral ingredient. It helps maintain blood sugar levels, prevent anemia, and keep the immune system healthy. The tasty addition of cocoa powder will help stabilize cholesterol and provide a number of antioxidants. Maple syrup is rich in vitamins and minerals and is a healthier replacement for refined sugar. Top it off with chocolate chips, hazelnuts, pecans, and shredded coconut. Enjoy!

Ingredients:

Serves 2

• 1 cup cooked quinoa

• ¼ cup coconut milk, canned

• 2 tbsp cocoa powder, unsweetened

• 1 tbsp maple syrup

• ½ cup semi-sweet chocolate chips

• ¼ cup hazelnuts

• ¼ cup pecans

• ¼ cup shredded coconut

Directions:

1) Divide cooked quinoa into two bowls.

2) Mix in coconut milk, cocoa powder, and maple syrup.

3) Top with chocolate chips, pecans, hazelnuts, and shredded coconut. Enjoy!