Mini Breakfast Quiches

Try adding these quick and filling breakfast quiches to your morning routine! Eggs help in the development of the brain and facilitate cell repair and growth throughout the body. Bell peppers help boost the immune system, are good for heart health, and help regulate blood pressure. Onions are known to prevent inflammation throughout the body, lower blood sugar levels, and improve digestion. Adding fresh herbs such as rosemary and thyme to this recipe will provide you with extra antioxidants. Enjoy!

Ingredients:

• 10 eggs

• 1 cup yellow bell pepper, diced

• 1 cup onion, diced

• ½ cup paleo-friendly cheese

• 3 tbsp fresh herbs

• Pinch of sea salt and pepper

Instructions:

1) Preheat the oven to 400F and grease 12 muffin cups with coconut oil.

2) Add in 2 tbsp of diced veggies to each cup, filling about ½ full.

3) Whisk together eggs, salt, and pepper in a mixing bowl.

4) Pour egg mixture over veggies in each cup until at least ¾ full.

5) Top each cup with paleo-friendly cheese.

6) Place in oven and bake for 18-20 minutes.

7) Allow to cool for 2-3 minutes in the pan before removing and placing quiches onto a platter. Top with fresh herbs and enjoy!

Oatmeal Chocolate Chip Bites

Try making these quick and tasty oatmeal chocolate chip bites to enjoy as a snack or dessert! Oats are known to help lower cholesterol, improve digestion, and keep blood sugar levels balanced. They are rich in iron and a good source of protein! Coconut boosts immunity, increases energy levels throughout the body, and supports cardiovascular health. Almond butter is rich in fiber, heart-healthy fats, and magnesium. Adding in chia seeds to this recipe will provide you with additional fiber, protein, and calcium. Enjoy!

Ingredients:

• 1 cup gluten-free oats

• ⅔ cup toasted coconut, shredded and unsweetened

• ½ cup almond butter

• ½ cup ground flaxseed

• ½ cup paleo-friendly chocolate chips

• ⅓ cup honey

• 1 tbsp chia seeds

• 1 tsp vanilla extract

Instructions:

1) Combine all ingredients in a large mixing bowl until thoroughly combined.

2) Cover mixing bowl and chill in fridge for 1-2 hours.

3) Roll mixture until 1-inch balls.

4) Serve and enjoy immediately! You can also refrigerate in a sealed contained for up to 1 week!

Breakfast Burritos

Make these flavorful and paleo-friendly breakfast burritos for your next breakfast! Eggs are known to be rich in protein, are essential for cell repair and growth, and are an excellent source of brain-boosting choline. Using grass-fed beef in this recipe will provide you with a great source of Vitamin B12, zinc, and iron! Tomatoes are known to boost immunity, reduce the risk of heart disease, and support bone health. Avocados have great antioxidant properties, promote liver health, and also help with digestion. Enjoy!

Ingredients:

• 6 whole eggs

• 4-6 paleo-friendly wraps

• ½ lb grass-fed beef, pre-cooked

• 1 tomato, diced

• 1 avocado, diced

• ¼ cup paleo-friendly cheese, shredded

• 1 tsp sea salt

• 1 tsp black pepper

• 2 tsp coconut oil

• Optional guacamole and salsa to serve on the side

Instructions:

1) Coat large pan with 2 tsp coconut oil and heat over medium.

2) In a bowl, whisk eggs and seasonings together. Add to pan and cook over medium heat, stirring every so often until eggs are scrambled.

3) Once eggs are fully cooked, transfer to the center of each paleo wrap.

4) Begin to add in pre-cooked beef, tomato, avocado, paleo-friendly cheese, and salsa if desired.

5) Roll each wrap like a burrito and enjoy!

Paleo Breakfast Skillet

Make this hearty and delicious paleo breakfast skillet as your next breakfast option! Eggs provide an excellent amount of choline, which is essential for healthy brain function and development. Bell peppers are a great source of fiber, are rich in Vitamin C, and reduce cholesterol levels. Tomatoes boost immunity, reduce the risk of heart disease, and prevent macular degeneration. Adding in potatoes to this dish will provide a good amount of Vitamin A, copper, and manganese. Top with your favorite spices and/or sauce and enjoy!

Ingredients:

• 5-6 eggs

• 2 bell peppers, diced

• 1 tomato, diced

• 3.5 cups golden potatoes, diced

• 3 tbsp coconut oil

• ¾ cup white onion, diced

• 1 tsp garlic powder

• ½ tsp sea salt

• ½ tsp black pepper

Instructions:

1) Preheat the oven to 350F.

2) Heat large skillet on medium-high heat and melt coconut oil.

3) Once oil is completely melted, add in potatoes, garlic powder, sea salt, and black pepper and cook for 5-7 minutes.

4) When potatoes begin to soften, add in diced onion, tomato, and bell pepper and cook for 7-10 minutes until potatoes start to brown.

5) Begin to add eggs to the skillet and stir until fully scrambled and all ingredients are fully incorporated. Top with any additional spice or sauce and enjoy!