Fresh Berries with Cream

Berries with cream is a fresh and sweet dessert to serve and enjoy after a full meal! Strawberries boost immunity, aid in digestion, and regulate blood pressure. They also contain folate, antioxidants, and plenty of minerals! Blueberries are known to help protect heart health, manage levels of cholesterol, and improve brain function and memory. They are also rich in fiber, Vitamin C and K, and manganese. Coconut milk lowers blood pressure and cholesterol as well as relieves constipation. Add in some vanilla extract and maple syrup for additional flavor and enjoy!

Ingredients:

Serves 4

• 2 cups blueberries

• 2 cups strawberries

• 1 cup full-fat coconut milk, refrigerated overnight

• 1 tsp vanilla extract

• 1 tbsp maple syrup

Instructions:

1) Place large mixing bowl in freezer for 30 minutes to chill before making coconut cream.

2) Turn cold can of coconut milk over and open from the bottom (so the liquid is on top). Save or discard coconut water.

3) Scoop the solid coconut cream at the bottom of the can into your chilled bowl, add vanilla and whip until fluffy.

4) Place berries in 4 bowls and top with whipped coconut cream and maple syrup. Enjoy!

Banana Coconut Cookies

Banana coconut cookies are the perfect dessert to satisfy your sweet tooth! Bananas are known to help improve digestion, increase energy levels, alleviate heartburn, and fight infections. They are also a great source of potassium, antioxidants, and fiber. Coconut is cholesterol-free, sodium-free, and rich in fiber as well! It is also known to help in regulating thyroid function, stimulating immunity, and improving digestion. Add in a sprinkle of cinnamon for extra flavor and enjoy!

Ingredients:

Serves 1

• 1 medium banana

• 3/4 cup shredded coconut, unsweetened

• 1 tsp ground cinnamon

Instructions:

1) Preheat oven to 350 F.

2) Place banana and shredded coconut in a food processor or blender and mix until combined well.

3) Scoop mixture in a cookie scoop or spoon to form cookies and place on lined baking sheet.

4) Bake for 20-25 minutes.

5) Take tray out of oven and let cookies cool before eating. Enjoy!

Coconut Pudding

Coconut pudding is the perfect treat to satisfy your sweet tooth! Coconut milk is known to help lower blood pressure and cholesterol. It’s rich in electrolytes, improves digestion, and can help prevent fatigue. Honey is rich in amino acids and minerals and supports good bacteria in the gut. It also raises the level of antioxidants in the blood. Corn starch is free of cholesterol and sodium, low in fat, and rich in Vitamin C and magnesium. The addition of mango and pineapple adds flavor and boosts immunity! Enjoy this treat for breakfast or dessert!

Ingredients:

Serves 4

• 1.5 cups full-fat coconut milk, canned

• 3 tbsp honey, light-colored if possible

• 2 tbsp water

• 2 tbsp corn starch (non-GMO)

• 1 cup mango, chopped

• 1 cup pineapple, chopped

Instructions:

1) Place coconut milk & honey into a medium saucepan.

2) Mix water & cornstarch until smooth, and add to saucepan.

3) Place on medium heat, whisking constantly until it begins to thicken to a gravy consistency.

4) Pour into 4 dessert bowls, cover and refrigerate for at least one hour. Enjoy!

Baked Cinnamon Apples

It’s apple picking season, and these classic baked apples are the perfect treat for this fall. Apples are known to promote healthy digestion, reduce cholesterol, and are great for blood sugar regulation. The addition of rolled oats adds both fiber and antioxidants to this dish that will be sure to fill you up! Dates are rich in protein, iron, and vitamins, while flax and pecans are high in omega-3 fats, protein, and dietary fiber. Incorporating cinnamon and maple syrup into this dish will add flavor as well as provide you with antioxidants, magnesium, and potassium. Enjoy!

Ingredients:

Serves 2

• 2 medium apples, cored

• ½ cup rolled oats

• ½ tsp cinnamon

• 2 dates, pitted and chopped

• 1 tbsp ground flaxseed

• ¼ cup pecans, chopped

• 1 cup almond milk, unsweetened

• 1 tbsp maple syrup

Instructions:

1) Preheat oven to 350 F and cover small baking dish with parchment paper.

2) Wash and core apples and place on parchment paper.

3) In a separate bowl, mix rest of ingredients together.

4) Spoon oatmeal mixture into center of apples. If there is extra, you can spoon it onto the paper so it will crisp up like granola.

5) Bake, uncovered, for approximately 30 minutes. Check for doneness by piercing apple with a fork to test softness. If knife slides in easily, then it’s done, if not, check in another few minutes.

6) Remove from oven and serve hot. Enjoy!