Paleo Cinnamon Doughnuts

Treat yourself to these tasty paleo cinnamon doughnuts for breakfast! Incorporating cinnamon into any recipe is a great way to add flavor as well as a number of antioxidants to the dish. Coconut flour and almond flour are great alternatives to refined flours and are naturally gluten-free! Applesauce is known to lower cholesterol, aid in weight loss, and promote bowel regularity. Incorporating maple syrup into this recipe will add additional vitamins, minerals, and antioxidants. Using coconut sugar and coconut oil for the cinnamon sugar topping really brings out the flavor of this treat. Warm them up and enjoy with your favorite morning beverage!

Ingredients:

Serves 6

• 1/3 cup coconut four

• 3/4 cup almond flour

• 2 large eggs

• 1/3 cup applesauce

• 1 ½ tbsp maple syrup

• 1/2 tsp vanilla paste

• 1/2 tsp baking soda

• 3 tsp ground cinnamon

• 1/3 cup coconut sugar

• 2 tbsp coconut oil

• 1/4 tsp salt

Instructions:

1) Preheat oven to 350 F and grease doughnut pan with coconut oil.

2) Combine coconut flour, almond flour, baking soda, 2 tsp of ground cinnamon, and salt in bowl.

3) In a separate bowl, combine applesauce, eggs, vanilla paste, and maple syrup.

4) Add wet ingredients to dry ingredients until well combined.

5) Pour batter into doughnut pan and bake for 15-18 minutes.

6) Once ready, remove from oven and set aside to cool.

7) Prepare cinnamon sugar topping by mixing together the coconut sugar and 1 tsp ground cinnamon. When doughnuts have completely cooled, brush each one with melted coconut oil and dip face down into cinnamon sugar mixture.

8) Store in airtight container and enjoy!

Chocolate Quinoa Bowl

This chocolate quinoa bowl will be sure to satisfy your sweet tooth in the mornings! Quinoa is a superfood that contains plenty of vitamins, minerals, protein, and fiber. It’s a great source of magnesium, is weight-loss friendly, and contains all nine essential amino acids. Coconut milk is an anti-bacterial, anti-fungal, and anti-viral ingredient. It helps maintain blood sugar levels, prevent anemia, and keep the immune system healthy. The tasty addition of cocoa powder will help stabilize cholesterol and provide a number of antioxidants. Maple syrup is rich in vitamins and minerals and is a healthier replacement for refined sugar. Top it off with chocolate chips, hazelnuts, pecans, and shredded coconut. Enjoy!

Ingredients:

Serves 2

• 1 cup cooked quinoa

• ¼ cup coconut milk, canned

• 2 tbsp cocoa powder, unsweetened

• 1 tbsp maple syrup

• ½ cup semi-sweet chocolate chips

• ¼ cup hazelnuts

• ¼ cup pecans

• ¼ cup shredded coconut

Directions:

1) Divide cooked quinoa into two bowls.

2) Mix in coconut milk, cocoa powder, and maple syrup.

3) Top with chocolate chips, pecans, hazelnuts, and shredded coconut. Enjoy!

Homemade Healthy Chocolate

Making your own healthy chocolate is one of the best ways to avoid refined sugar and processed fats found in most store-bought dessert items! Cocoa powder helps in maintaining a healthy circulatory system, improves brain health, and lowers high blood pressure. It’s also high in antioxidants, promotes an alkaline pH, and is a good source of magnesium. Shredded coconut is rich in nutrients, fiber, vitamins, and minerals. It is known to boost energy levels, improve thyroid function, and reduce the risk of developing diabetes by improving insulin and blood glucose functions. Adding in maple syrup will sweeten the recipe as well as provide you with vitamins, minerals, and amino acids. Enjoy!

Ingredients:

Serves 6

• ⅓ cup coconut oil, melted

• 1 cup cocoa powder

• ¼ tbsp maple syrup

• 4 tbsp shredded coconut, unsweetened

Instructions:

1) Melt coconut oil, and whisk in maple syrup and cocoa powder until well combined.

2) Stir in shredded coconut until evenly distributed.

3) Pour into 12 ice cube tray and freeze.

4) Store in fridge or freezer to avoid melting. Serve & enjoy!

Coconut Milk Yogurt

Coconut milk yogurt is the perfect treat to enjoy for breakfast or dessert! Opting for a dairy-free option will help relieve digestive issues without eliminating the thickness and creaminess of normal yogurt. Coconuts are known to contain a high amount of manganese, copper, and iron, which are essential for the metabolism of proteins and carbohydrates as well as the formation of red blood cells. They also aid in weight loss, improve digestion, lower blood pressure, and boost cardiovascular health. If desired, add in maple syrup for sweetness and enjoy!

Ingredients:

Serves 6

• 2 cups full-fat coconut milk, canned

• 2 probiotic capsules

Instructions:

1) Gently blend coconut milk with contents of probiotic capsules until well combined.

2) Place in cool sanitized glass jar and cover with a cheesecloth.

3) Store in a warm place for 1-2 days. Test for thickness. If you want it thicker, try keeping it warm for another day.

4) Place in fridge and/or serve. Enjoy!