Sweet Potato Brownies

Try making these Sweet Potato Brownies for your next healthy dessert option! Sweet potatoes serve as an excellent source of fiber and help improve gut health. They have also been proven to promote healthy brain function. Cocoa powder helps reduce stress levels and is a good source of iron, magnesium, and zinc. Coconut milk boosts energy levels and is a well known anti-microbial. Peanut butter is a good source of protein and gives these brownies their “fudgy” texture. Enjoy!

Ingredients:

• 1.5 cups mashed sweet potato (mashed as much as possible)

• 2/3 cup gluten-free oat flour

• 1/2 cup cocoa powder

• 1/2 cup runny organic peanut butter

• 1/3 cup coconut milk

• 1/2 cup maple syrup

• 2 tsp vanilla extract

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line an 8 x 8 baking pan with parchment paper and set aside.

2) In a food processor, mix all the ingredients until a thick and smooth batter forms.

3) Transfer the mixture to the baking pan and bake for 20-25 minutes. Let cool for at least 30 minutes before serving and enjoy!

Paleo Toffee Bark

Try making this Paleo Toffee Bark for your next dessert option! Plant-based butter serves as an excellent alternative to traditional butter products and also offers high amounts of fiber and protein. Allulose is a healthy sugar alternative and helps to lower blood sugar. Dairy-free chocolate chips serve as a healthier alternative to traditional chocolate, while at the same time help to lower cholesterol levels and improve blood circulation. Almonds are rich in antioxidants, loaded with fiber, and help to improve skin health. Enjoy!

Ingredients:

• 1 cup plant-based butter

• ½ cup allulose

• 1 cup dairy-free chocolate chips

• 1 tsp coconut oil

• ½ cup raw, unsalted almonds (chopped)

Instructions:

1) Line a square baking pan (8x8) with parchment paper.

2) Heat the butter and allulose in a saucepan on low-medium heat. Heat until the butter is melted and allulose is dissolved. Continuously stir.

3) Once the mixture begins to bubble, add a candy thermometer to the center of the mixture. Stir the mixture every thirty seconds until the thermometer reaches 300 degrees Fahrenheit.

4) Remove the saucepan from the heat. Continue to stir to ensure the butter and allulose do not separate.

5) Pour the mixture into the lined baking pan and allow to sit for five minutes.

6) Add the chocolate chips to a separate saucepan. Add a tsp of coconut oil to help melt the chocolate chips and heat on low-medium heat.

7) Once the chocolate has melted, allow to cool for a few minutes. Pour the melted chocolate over the butter/allulose mixture. Top with the chopped almonds. Cover with tinfoil and let sit for an additional five minutes.

8) Transfer to the refrigerator and refrigerate until firm. Once firm, break into pieces and store in an airtight container. Enjoy!

Paleo Nutter Butter Cookies

Try making these Paleo Nutter Butter Cookies for your next healthy dessert option! Nut butters are excellent sources of protein and healthy fats. They also provide you with the right amount of energy to get you through the day! Coconut sugar is a natural sweetener that has a lower glycemic index than traditional sugar. Almond flour is naturally gluten-free and can help regulate blood sugar levels. Serve these nutter butter cookies with a cold glass of coconut or almond milk and enjoy!

Ingredients:

• 1 cup organic peanut or almond butter

• 1 egg, whisked

• ½ cup organic coconut sugar

• ½ cup almond flour

Instructions:

1) Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine the nut butter, egg, and coconut sugar. Gradually mix in the almond flour and stir until fully combined. Add in more almond flour if the dough is too sticky.

3) Roll dough into 1-inch balls and set on the lined baking sheet. This recipe will yield about 18-20 cookies.

4) Use a fork to flatten the cookies, making a cross pattern.

5) Bake the cookies in the oven for 15 minutes or until golden brown.

6) Let cool before serving and enjoy!

Strawberry Sorbet

Try making this Strawberry Sorbet for your next dessert option! Bananas are a highly nutritious fruit packed with potassium, Vitamin C, and antioxidants. They are also rich in fiber and support proper digestion. Strawberries are loaded with manganese and help maintain healthy blood sugar levels. Coconut milk serves as an excellent source of iron and maple syrup adds sweetness along with plenty of antioxidants. Celebrate the last few days of summer with this strawberry sorbet and enjoy!

Ingredients:

• 2 large bananas, frozen and sliced

• 1 ½ cups coconut milk

• 1 ½ cups frozen strawberries

• 2 tbsp maple syrup

• Pistachios (optional, for topping)

Instructions:

1) Add the frozen bananas and coconut milk to a high-speed blender. Blend until smooth.

2) Add in frozen strawberries and maple syrup and blend until smooth.

3) Transfer to an airtight container and place in the freezer for up to 6 hours. Remove from the freezer every hour to stir.

4) Once the 6 hours are up, allow to thaw before serving. Serve with a sprinkle of pistachios and enjoy!