Blueberry Coconut Ice Cream

Try this Blueberry Coconut Ice Cream for your next dessert option! Blueberries improve insulin sensitivity, boost brain function, and reduce muscle damage. Coconut cream is an anti-inflammatory, nutrient-dense, dairy-free alternative to heavy cream. Maple syrup contains high levels of manganese and zinc, which help reduce inflammation. Prepare this Blueberry Coconut Ice Cream, garnished with basil, and enjoy!

Ingredients:

• 3 cups frozen blueberries

• 1 ¼ cup canned coconut cream

• 2 teaspoons maple syrup

Instructions:

1) Line a loaf pan with parchment paper. Set aside.

2) Add blueberries, coconut cream, and maple syrup to a food processor. Mix until smooth.

3) Add the ice cream mixture to the loaf pan and spread it evenly. Freeze for 3-4 hours.

4) Scoop into a small bowl, serve with fresh berries, and enjoy!

Peanut Butter Fudge

Try this Peanut Butter Fudge for your next dessert option! Peanuts are a plant-based protein that help lower blood pressure and reduce inflammation. Coconut supports gut health, boosts immunity, and improves skin and hair health. Maple syrup contains electrolytes that regulate fluid balance and muscle function. Prepare this Peanut Butter Fudge as an on-the-go sweet treat and enjoy!

Ingredients:

• 1 16-ounce jar of peanuts

• 2 cups unsweetened coconut, finely shredded

• 1 cup creamy peanut butter

• ½ cup coconut oil, melted

• 3-5 tablespoons maple syrup

Instructions:

1) Line a 9-by-9 baking dish with parchment paper.

2) Add shredded coconut to a food processor. Blend on high until a creamy butter forms, about 4 minutes.

3) Mix in peanut butter and coconut oil. Add in the desired amount of maple syrup for sweetness and mix again.

4) Spread a layer of half the peanuts at the bottom of the baking dish. Evenly spread the peanut butter mixture on top. Add the remaining peanuts on top of the mixture.

5) Freeze for about 15 minutes until firm.

6) Slice into even squares and enjoy!

Mango Coconut Popsicles

Try these Mango Coconut Popsicles for your next dessert option! Mangoes boost immunity, support brain function, and promote digestion. Coconut milk is a dairy-free alternative that supports heart and bone health. Maple syrup is a natural sweetener that fights inflammation and contains essential minerals. Prepare these Mango Coconut Popsicles for a refreshing sweet treat and enjoy!

Ingredients:

• 3 cups of mango, diced

• 1 cup coconut milk

• 2 tablespoons maple syrup

Instructions:

1) Puree diced mango, coconut milk, and maple syrup in a blender until smooth.

2) Pour mango blend into freezer pops.

3) Freeze for 6 hours or until solid and enjoy!

Mocha Pecan Fudge

Try this Mocha Pecan Fudge for your next dessert option! Pecans are rich in calcium, stabilize blood sugar, and reduce inflammation. Medjool dates support regular bowel movements and healthy bones. Coconut oil boosts metabolism, promotes skin health, and strengthens immune function. Prepare this Mocha Pecan Fudge for a delicious, sweet treat and enjoy!

Ingredients:

• 1 ½ cup raw pecans

• 1 cup Medjool dates, pitted

• 3 tablespoons unsweetened cocoa powder

• 2 tablespoons coconut oil

• 1 ½ tablespoons instant espresso powder

• 1 tablespoon nut butter

• 1 teaspoon maple syrup

• ¼ teaspoon salt

Instructions:

1) In a dry skillet over medium heat, toast 1 cup of pecans for 3-4 minutes until fragrant. Allow to cool.

2) In a food processor, combine toasted pecans and dates. Process until the mixture is finely chopped and begins to stick together.

3) Add cocoa powder, espresso powder, coconut oil, nut butter, maple syrup, and salt. Mix until combined. Fold the remaining ½ cup of pecans into the mixture.

4) Line a small square dish with parchment paper. Transfer the fudge mixture into the dish and press down evenly.

5) Chill in refrigerator for 1-2 hours, until fudge is firm.

6) Cut into small squares and enjoy!