Breakfast Avocado and Egg

When it comes to a healthy breakfast, eggs and avocado are the perfect match! This recipe is easy to prepare and packed with heart-healthy monounsaturated fats. The avocado provides a number of vitamins, nutrients, and antioxidants, while the eggs contain selenium, vitamin D, B12, B6, and minerals such as iron, zinc, and copper. The addition of salt, pepper, and other spices complete this savory breakfast. My breakfast avocado and egg recipe will leave you feeling full and satisfied until lunch comes around. So steer clear of those sugary cereals and pre-packaged breakfast meals by trying this healthy and satisfying recipe!

Ingredients:

Serves 2

• 1 large avocado, cut in half with seed removed

• 2 large eggs

• 1 dash of sea salt & pepper

 Directions:

1) Preheat oven to 425F.

2) Cover small baking tray with parchment paper and place avocado halves with the hole side up. You may want to scoop a bit of the avocado to make the hole big enough to fit the egg into.

3) Crack and gently pour one egg into each hole where the seed was.

4) Place in oven and bake for 15-20 minutes until egg whites have set. Sprinkle with salt and pepper. Enjoy!

Flaxseed Crackers

Flaxseed crackers are a delicious and crunchy snack that you can enjoy by themself or with your favorite dips and toppings! They are very easy to make with only three simple ingredients, and do not include any preservatives or artificial flavorings that most store-bought crackers and chips include. Flaxseed is a very nutritious superfood that provides omega-3 fatty acids as well as many vitamins and minerals to enrich your diet. They are super quick and easy to make and even easier to enjoy!

 Ingredients:

• 1 cup water

• 2 cups of ground golden flaxseed

• ½ teaspoon sea salt

• Optional toppings: sesame seeds and whole brown flaxseeds

 Instructions

1) Preheat oven to 400 degrees F.

2) In a large bowl, combine ground flaxseed, water, and sea salt. Mix until a dough-like consistency forms.

3) Spread dough evenly (¼ inch thick) on a lined baking sheet.

4) Score dough into squares gently and sprinkle with toppings. Bake for 20-30 minutes or until the edges are brown and crispy.

Mango and Avocado Salsa

Salsa is a savory snack that provides an easy way to add fresh produce into your diet. My mango and avocado salsa adds a pop of flavor to your traditional salsa and can be used to top off any of your favorite meals! Preparing salsa from fresh ingredients provides many more nutrients compared to canned salsa that has been pasteurized with heat. In addition, making homemade salsa guarantees that there are no preservatives, added sugar, or unhealthy additives. This recipe can be used as a snack, dip, or garnish and has a fresh and fruity taste that is perfect on a warm summer day. Easy to prepare and full of flavor, this salsa is a must try. Add your favorite produce or additional seasonings to make it your own!

Ingredients:

Serves 4

• 2 cups diced mango

• 1 cup chopped avocado

• ½ cup diced onion

• 2 tablespoons olive oil

• ¼ cup chopped cilantro

• Lime juice (from one fresh lime)

• Sea salt and black pepper to taste

Instructions

1) Place chopped produce in a mixing bowl.

2) Add olive oil and seasonings to taste.

3) Mix and enjoy!

Creamy Berry Popsicles

Cool off with a delicious treat that combines the sweetness of berries and the creamy texture of coconut milk. With a refreshing taste and plenty of antioxidants, these frozen popsicles are the perfect snack for summer. You can add your favorite berries to mix it up depending on what you prefer, and even add some dark chocolate for a more decadent taste! The natural sweetness of the fruit takes the place of any added sugars and makes these popsicles extra delicious. Easy and quick to prepare, this is the perfect snack for the hot weather. Refresh and relax with my creamy berry popsicles!

 Ingredients:

Makes 6 Popsicles

• ½ cup of berries (blueberries, strawberries, or raspberries)

• 1 can unsweetened coconut milk (make sure to gut full fat coconut milk)

 Instructions

1) Blend ingredients in a high-speed blender or food processor to a smooth consistency.

2) Pour mixture into popsicle molds.

3) Freeze until solid. Enjoy!