Breakfast Omelet with Zucchini

This simple and quick recipe is the perfect breakfast option for veggie lovers! Eggs are packed with protein, amino acids, and choline. They also contain the “good” cholesterol, also known as “HDL” (high-density lipoprotein). Incorporating coconut oil into this dish will provide you with healthy fatty acids that will be sure to keep you full all morning! Zucchini provides an excellent source of Vitamin C, fiber, and is low in calories. If desired, add in your favorite Miss Alexa-approved cheese and/or veggies for a satisfying and savory meal. Top it off with salt and pepper and enjoy!

Ingredients:

Serves 1

• 1 tbsp coconut oil

• 2 pasture-raised eggs, large

• ¼ cup zucchini, thinly sliced into rounds

• 1 dash salt & pepper

Instructions

1) Whisk eggs, zucchini, and pepper in a bowl.

2) Melt coconut oil in frying pan.

3) Add egg mixture and fry, without stirring, until eggs are no longer runny.

4) Slide out of pan onto plate and fold in half. Top with salt & pepper. Enjoy!

Baked Cinnamon Apples

It’s apple picking season, and these classic baked apples are the perfect treat for this fall. Apples are known to promote healthy digestion, reduce cholesterol, and are great for blood sugar regulation. The addition of rolled oats adds both fiber and antioxidants to this dish that will be sure to fill you up! Dates are rich in protein, iron, and vitamins, while flax and pecans are high in omega-3 fats, protein, and dietary fiber. Incorporating cinnamon and maple syrup into this dish will add flavor as well as provide you with antioxidants, magnesium, and potassium. Enjoy!

Ingredients:

Serves 2

• 2 medium apples, cored

• ½ cup rolled oats

• ½ tsp cinnamon

• 2 dates, pitted and chopped

• 1 tbsp ground flaxseed

• ¼ cup pecans, chopped

• 1 cup almond milk, unsweetened

• 1 tbsp maple syrup

Instructions:

1) Preheat oven to 350 F and cover small baking dish with parchment paper.

2) Wash and core apples and place on parchment paper.

3) In a separate bowl, mix rest of ingredients together.

4) Spoon oatmeal mixture into center of apples. If there is extra, you can spoon it onto the paper so it will crisp up like granola.

5) Bake, uncovered, for approximately 30 minutes. Check for doneness by piercing apple with a fork to test softness. If knife slides in easily, then it’s done, if not, check in another few minutes.

6) Remove from oven and serve hot. Enjoy!

Spinach Stir Fry

This spinach stir fry is easy to prepare and enjoy for either lunch or dinner! On its own, spinach is known to help promote heart health and is an excellent source of vitamins and minerals. Incorporating this leafy green into your diet will provide you with enough Vitamin A, Vitamin C, Vitamin K1, iron, and folate for one full meal! The addition of both red and green bell peppers adds extra flavor as well as Vitamin B6 and magnesium. Tomatoes are known for containing the antioxidant lycopene, which is known to help reduce the risk of cancer and heart disease. Adding in ground beef is a great way to obtain sufficient protein and additional iron for the day. Complete this dish by adding in your favorite seasonings and enjoy!

Ingredients:

Serves 2

• 1 tbsp coconut oil

• 6 ounces of ground beef

• ¼ cup onion, chopped

• 2 cups green bell pepper, chopped

• 2 cups red bell pepper, chopped

• 8 cups spinach

• 2 cups tomato, diced

Instructions:

1) Cook beef on medium-high heat in large pot until almost-browned. Add onion and pepper, stirring constantly until meat is fully browned.

2) Add rest of ingredients to pan and mix together.

3) Heat on medium until heated through (a few minutes). Enjoy!

Baked Sweet Potato Chips

These baked sweet potato chips are a delicious snack that can be enjoyed with or without your favorite toppings and dips! Making this recipe at home can save you time and money as well as prevent you from consuming preservatives and artificial flavorings that are oftentimes found in store-bought chips. Sweet potatoes are known to prevent Vitamin A deficiency, help aid in digestion, and help in regulating blood sugar levels. The addition of dried rosemary adds a touch of flavor and contains antioxidants and anti-inflammatory compounds for easy digestion. Sprinkle on some salt, pepper, and any other spices you may think would work well with this recipe and enjoy!

Ingredients:

Serves 4

• 2 tbsp coconut oil

• 1.5 pounds of sweet potatoes

• 1 tbsp dried rosemary

• 1 dash of sea salt & pepper

 Directions:

1) Preheat oven to 400F.

2) Slice all sweet potatoes with a knife or mandolin slicer into thin rounds.

3) In a mixing bowl, combine sweet potatoes, coconut oil, rosemary, sea salt and pepper.

4) Place mixed ingredients on a baking tray lined with parchment paper.

5) Place in oven and bake for around 10 minutes on each side until golden brown.

6) Remove from oven after 20 minutes and let sit until chips cool down. Once they crisp up, enjoy!