Thai Basil Beef

This Thai basil beef stir fry is a savory and spicy dish to enjoy for lunch or dinner! Steak is known to be a great source of heme iron, the most absorbed form of iron by the human body. Red peppers are rich in fiber, antioxidants, and Vitamin C. Onions are known to help improve digestion, reduce inflammation, and lower blood sugar levels. Using arrowroot flour for this recipe is a great alternative to regular flour, as it is naturally gluten-free. Garlic enhances the flavor of this dish and provides antioxidant benefits. Sprinkle on some salt and pepper and enjoy!

Ingredients:

Serves 4

• 1 lb flank steak

• 2 red peppers, sliced

• 1 white onion, sliced

• 5 garlic cloves, minced

• 1 tbsp arrowroot flour

• ⅓ cup green onions, chopped

• ⅓ cup cilantro, chopped

• 2 tbsp coconut oil

• ¼ cup coconut aminos

• 1 tbsp fish sauce

• 1 tsp salt

• ½ tsp pepper

Instructions:

1) Over medium high heat, heat frying pan for 1-2 minutes with 1 tbsp of coconut oil.

2) Slice flank steak into strips and add to large bowl with coconut oil, arrowroot, pepper, and salt.

3) Place steak in pan and cook for around 3-4 minutes or until each side is brown. Remove steak from pan and set aside.

4) Place peppers and onion on pan and heat for 5-7 minutes. Add steak back in pan, cooking for 1-2 more minutes, and begin to incorporate the coconut aminos and fish sauce. Saute for 3-4 minutes, then turn off heat.

5) If wanting to incorporate rice to the dish, add a cup of cooked brown rice in a bowl and top with beef, peppers, and onions. Top with green onions and cilantro and enjoy!

Paleo Snack Mix

Enjoy this easy and savory paleo snack mix on the go! Cashews are known to improve heart function and provide an excellent source of magnesium for brain and bone health. Another popular nut used in this recipe, almond, is known to increase good cholesterol, is rich in Vitamin E, and is full of a number of minerals. Pecans improve cardiovascular health, control diabetes, and help regulate blood pressure. Lastly, pistachios are loaded with nutrients, high in protein, great for skin health, and rich in antioxidants. Add in some sea salt, paprika, and any other spices. Enjoy!

Ingredients:

Serves 12

• 1 cup cashews

• 1 cup almonds

• 1 cup pecans

• 1 cup pistachios

• 1 tbsp of coconut oil

• 1 tsp of sea salt

• 1 tsp of paprika

 Instructions:

1) Preheat oven to 325 F and line a baking sheet with parchment paper.

2) Mix all nuts and coconut oil in bowl and then slowly add in spices and salt until combined well.

3) Next, spread nuts on the baking sheet and bake for 18-20 minutes or until golden brown.

4) Let cool and enjoy!

Blueberry Lemon Loaf

Enjoy this sweet and zesty blueberry lemon loaf as a filling treat! Blueberries are known to reduce inflammation in the body, support skin health, and support urinary tract health. They are full of essential nutrients such as Vitamin C, Vitamin K, and manganese. Lemons help with digestion, balance pH levels throughout the body, and aid the body in detoxification. Coconut flour and almond flour are great alternatives for regular flour, as they are both gluten-free and high in fiber. Adding in bananas and maple syrup as sweeteners are great alternatives to processed sugar! Both ingredients are full of vitamins and antioxidants, which are essential for a well-functioning body. Serve up a slice for breakfast or enjoy for dessert!

Ingredients:

Yields 12 slices

Bread

• 3 tbsp of coconut flour

• 2 cups of almond flour

• 1 tsp of baking soda

• 2 tbsp of almond milk

• 3 eggs

• ¼ cup of maple syrup

• 2 bananas, mashed

• 1 cup blueberries

• 1/4 cup of melted coconut oil

• Zest and juice of 1 lemon

 Glaze

• 1/3 cup of coconut oil

• 1 tsp maple syrup

• Zest and juice of 1 lemon

 Instructions:

1) Preheat the oven to 350 F.

2) Line loaf pan with parchment paper.

3) Mix almond flour, coconut flour, and baking soda in bowl.

4) Mix all wet ingredients in separate bowl. Then, combine wet and dry ingredients. Gently fold in the blueberries.

5) Place in oven and bake for 40-50 minutes

6) While the loaf is in the oven, make the glaze by combining the coconut oil, maple syrup, lemon juice and zest. Place in fridge to thicken.

7) Once loaf is fully baked, remove from oven and let cool. When fully cool, drizzle glaze on top. Enjoy!

Mexican Salad

Make this delicious and flavorful Mexican salad and enjoy as a side or main dish! The ingredients used in this salad provide a number of vitamins, minerals and antioxidants. Onion and sweet pepper are known to be rich in fiber, are low in calories, and have anti-inflammatory properties. Adding in ground turkey provides you with a good amount of protein and a low amount of sodium. Black beans are high in fiber and help in regulating blood sugar levels. Corn is considered a whole grain that is rich in Vitamin C and magnesium. The tomatoes included in the salsa allow for better digestion and help to lower cholesterol. Sprinkle on some cayenne pepper, cumin, salt, and pepper, and enjoy!

Ingredients:

Serves 2

•  1 tsp coconut oil

• 4 oz lean ground turkey

• 1/2 cup chopped sweet pepper

• 4 cups romaine lettuce, shredded

• 1/4 cup onion, chopped

• 1/2 tsp garlic, minced

• 1 cup black beans, canned

• 1 cup non-GMO corn, canned

• 1/2 cup salsa

• 1/2 tsp cayenne pepper

• 1/2 tsp cumin

• 1 dash salt & pepper

Instructions:

1) Heat coconut oil in skillet.

2) Sauté sweet pepper, onion, garlic, and spices.

3) Add turkey and cook until brown.

4) Add black beans and corn and cook until warm.

5) Place lettuce on two plates and add turkey, bean, and pepper mixture.

6) Top with salsa. Enjoy!