Paleo Cinnamon Rolls

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Try making these delicious paleo cinnamon rolls for breakfast! Using arrowroot or tapioca flour for this recipe is a great alternative to regular flour as they are both gluten-free and low in calories. Psyllium husk powder is known to reduce blood sugar levels, aid in digestion, and reduce cholesterol levels. Coconut oil helps improve bone health, strengthens the immune system, and promotes healthy digestion. Cinnamon assists with weight management, reduces the risk of cancer, and is considered the powerhouse of antioxidants. Enjoy!

Ingredients:

 Cinnamon roll dough:

  • ¾ cup almond flour

  • 1 ½ cup + 2 tbsp arrowroot or tapioca flour

  • 2 tbsp psyllium husk powder

  • ¼ cup coconut oil, melted

  • 2 eggs

  • 1 tbsp baking powder

  • ½ tsp cinnamon

  • 2 tbsp maple syrup

  • 1 tsp vanilla extract

 Filling:

  • ⅓ cup coconut oil, melted

  • 2 tbsp cinnamon

  • ⅓ cup + 1 tbsp coconut sugar

 Glaze:

  • ½ cup coconut butter

  • Almond milk (amount needed will vary)

Instructions:

1) Preheat oven to 350F and grease muffin tin with coconut oil.

2) Combine arrowroot/tapioca flour, almond flour, psyllium husk, baking powder, and cinnamon in a mixing bowl.

3) In separate bowl, combine coconut oil, maple syrup, eggs, and vanilla extract.

4) Combine wet and dry ingredients together. Add 1 tbsp of warm water to dough and mix well. Let dough sit for 10 minutes.

5) Combine all ingredients for filling.

6) Place large piece of parchment paper on flat surface and add 1-2 tbsp arrowroot flour on top of it.

7) Add dough to paper and roll out dough with rolling pin into a large rectangle. Dough should be around ½ inch thick.

8) Spread filling mixture over dough evenly.

9) Next, roll dough into a log and cut into 9-10 pieces. Add each piece to a muffin hole and bake for 20 minutes.

10) While cinnamon rolls are baking, melt the coconut butter and mix in a splash of almond milk. Continue to add a splash of almond milk and melt until it becomes a glaze.

11) Remove cinnamon rolls from oven and drizzle glaze on top. Enjoy!

Poached Salmon

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Try making this poached salmon dish as a quick meal for two! Salmon is a great source of protein and contains anti-inflammatory omega-3 fatty acids. It is also known to improve heart health, strengthen bones, and maintain insulin levels in the body. Garlic lowers cholesterol levels, is rich in antioxidants, and strengthens the immune system. Lemon juice is known to help with reducing digestive problems and balances pH levels in the body. Adding dill to this dish will promote great digestion, reduce inflammation, and enhance immunity. Sprinkle with salt and pepper and enjoy!

Ingredients:

  • 1 lb salmon

  • 1 clove garlic, diced

  • 2 tbsp lemon juice

  • 1 tsp dill

  • 1 dash salt & pepper

Instructions:

1) Add a few inches of water into a wide-rimmed saucepan. Cover and boil.

2) Add diced garlic to saucepan and let simmer. Next, carefully add salmon and cook until done (6-8 minutes depending on size of fish).

3) Drizzle with lemon juice and sprinkle with dill, salt and pepper.

4) If desired, serve with fresh greens and slices of lemon. Enjoy!

Strawberry Roll-Ups

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These strawberry roll-ups are the perfect snack for those who are on the go! Strawberries are known to be rich in fiber, potassium, Vitamin C, and antioxidants. They also lower cholesterol levels, reduce inflammation, and are great for your heart! Using honey for this recipe is a great alternative to regular processed sugar. It assists with blood pressure regulation and boosts your immune system. Whether you use a dash of lime juice or lemon juice, both are known to help regulate sugar absorption, prevent heart disease, and help with digestion. Enjoy!

Ingredients:

  • 1 pint strawberries, sliced

  • ¼ cup honey

  • Dash lime or lemon juice

 Instructions:

1) Preheat oven to 170F and line a baking sheet with parchment paper.

2) Combine all ingredients into food processor/blender and puree until smooth.

3) Pour strawberry mixture onto baking sheet and make sure it is spread evenly by using a spatula or knife.

4) Bake for 5-6 hours.

5) Allow to cool for around 30-45 minutes.

6) Using scissors, cut the dried mixture into strips and roll each one up. Enjoy!

Paleo Chicken Salad

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This paleo-friendly chicken salad is packed with protein, fiber, and flavor! Chicken is known to be a great source of lean protein, helps control blood pressure, and helps increase serotonin levels in the brain for improved mood. Celery helps with digestion, reduces cholesterol levels, and reduces inflammation throughout the body. Onions help improve immunity, promote cardiovascular health, and are packed with fiber. Garlic is known to assist with detoxification, strengthens the immune system, and helps regulate blood pressure. Add in lemon juice, salt, and pepper for additional flavor! Enjoy!

Ingredients:

  • 3 cups cooked chicken, shredded

  • 1.5 stalks celery, diced

  • ¼ cup yellow onion, diced

  • ⅔ cup paleo-friendly mayonnaise

  • 2 cloves garlic, minced

  • ½ tsp lemon juice

  • Pinch of sea salt and black pepper

Instructions:

1) Combine chicken, celery, and onion in a large bowl.

2) In a separate bowl, combine mayonnaise, garlic, lemon juice, sea salt and pepper until well-combined.

3) Then, pour into bowl with chicken, celery, and onion.

4) Stir mixture until well-combined and serve over lettuce. Enjoy!