Blueberry Cheesecake

Try making this paleo blueberry cheesecake as your next dessert option! Blueberries are known to boost the immune system, improve digestion, and reduce high blood pressure. They are rich in antioxidants, Vitamin C, Vitamin K, and manganese! Adding pecans and cashews to this recipe will provide you with a good source of protein, healthy fats, and fiber. Cinnamon reduces the risk of cancer, supports healthy blood sugar levels, and is a powerhouse antioxidant. Chia seeds contain vital nutrients, are great for the heart, and are a superfood for the brain. Enjoy!

Ingredients:

Crust:

• ½ cup almond flour

• ½ cup pecans

• 2 dates, pitted

• 2 tbsp coconut oil

• 1 tsp ground cinnamon

• ¼ tsp sea salt

 Cheesecake Layer:

• 2 cups cashews, raw and soaked in cold water overnight

• ½ cup coconut milk

• ¼ cup coconut oil, melted and cooled

• ⅓ cup maple syrup

• 2 tbsp lemon juice

• 1 tbsp vanilla extract

Blueberry Layer:

• 1 cup fresh blueberries

• 1 tbsp lemon juice

• 1 tbsp chia seeds

Instructions:

1) With coconut oil, grease a 6-inch springform pan and set aside.

2) Combine pecans, almond flour, dates, coconut oil, cinnamon, and sea salt in a food processor until well-combined into a sticky dough. Make sure not to over process.

3) Once crust is made, press it evenly along the bottom of the pan.

4) Use the same food processor to combine all ingredients needed for the cheesecake layer, aside from the blueberry layer.

5) Once the mixture is creamy, pour ⅔ of it into the pan over the crust. Smooth out the top and place in the freezer for 45-60 minutes until top layer is firm.

6) Clean the food processor and add in ingredients for blueberry layer. Blend until completely smooth and pour over the cheesecake layer. Place back into the freezer.

7) Leave cheesecake in the freezer for 3-5 hours before serving. Enjoy!

Cilantro Chicken Tacos

Make these tasty and flavorful cilantro chicken tacos for lunch or dinner! Cilantro is known to prevent cardiovascular damage, helps improve sleep quality, and is a strong antioxidant. Chicken is a great source of lean protein, is loaded with amino acids, and is rich in Vitamins B3 and B6. Limes boost the immune system, increase iron absorption throughout the body, and assist the nervous system. Avocados are known to reduce inflammation throughout the body, help to prevent blood sugar imbalance, and are an excellent source of potassium. Pair with your favorite salsa and enjoy!

Ingredients:

• 1 ½ lb chicken breasts, boneless & skinless

• 8 to 10 paleo-friendly tortillas

• 1 avocado

• 3 garlic cloves (minced)

• ¼ cup plain yogurt (for Miss Alexa-approved yogurt, please click here: https://www.missalexanutrition.com/fermented-foods)

• 3 tbsp olive oil

• ¼ to ½ cup water (depending on consistency)

• 3 tbsp lime juice

• Juice of 2 limes & zest of 1 lime

• ½ tsp honey

• Pinch of sea salt & pepper

• 2 tbsp chopped cilantro

• ¼ cup cilantro leaves

• Salsa and shredded cheese as optional toppings (for Miss Alexa-approved cheese, please click here: https://www.missalexanutrition.com/fermented-foods)

Instructions:

1) Rinse chicken, pat dry with a paper towel, and place into a bowl.

2) Make the marinade by whisking together juice of 2 limes, zest of 1 lime, 1 tbsp of olive oil, 2 minced cloves of garlic, ½ tsp of honey, and 2 tbsp of chopped cilantro. Pour over the top of the chicken until it’s completely coated. Marinate and cover chicken for 5 hours to overnight.

3) Make the avocado cream by combining 1 avocado, 1 minced garlic clove, ¼ cup of cilantro leaves, ¼ cup of plain yogurt, 3 tbsp of lime juice, 2 tbsp of olive oil, a pinch of sea salt/pepper to taste, and water until it’s smooth and you have your desired consistency.

4) When cooking the chicken, heat grill pan on medium-high heat and add marinated chicken breasts. Put a dash of sea salt on the chicken and cook each side for around 4-5 minutes.

5) Once cooked all the way through, place chicken on a cutting board and set aside for 5 minutes to cool before cutting. After five minutes, slice or shred the chicken.

6) Assemble the tacos by placing chicken in tortillas, top with some avocado cream, and enjoy with your favorite salsa or shredded cheese.

Cashew Cheese

Try out this paleo-friendly cashew cheese as your next snack option! Cashews are known to boost the immune system, reduce the risk of diabetes, and are a great source of protein. They also contain selenium and are a good source of Vitamin K! Lemons provide plenty of phytonutrients and help boost your immune system. Garlic helps regulate blood pressure, improve bone health, and has numerous beneficial cardiovascular effects. Adding in chives, parsley, dill, and thyme will make this recipe more flavorful and provide you with extra antioxidants. Enjoy!

Ingredients:

• 1 cup cashews, soaked in water overnight and drained

• 2 tbsp coconut oil

• 1 clove garlic

• ½ tsp lemon zest

• 1.5 tbsp lemon juice

• ½ tsp sea salt

• ¼ tsp black pepper

• 1 tsp dried basil leaves

• 1 tsp dried chives

• ½ tsp dried parsley

• ¼ tsp dried dill

• ¼ tsp dried thyme

• ½ tsp of grated bell pepper (optional, for garnish)

Instructions:

1) Using a food processor, combine soaked cashews, coconut oil, garlic, lemon zest, lemon juice, salt, and pepper. Blend until completely smooth. Scrape down the sides 2 or 3 times.

2) Transfer mixture to a mixing bowl and add the dried herbs. Mix completely.

3) Line a small bowl with saran wrap and scoop the cashew cheese into the bowl. Fold the saran over the top and place in the fridge for at least 2 hours to set.

4) Remove cheese from fridge and garnish with freshly grated bell pepper. Serve cold with your favorite crackers or vegetables. Enjoy!

Grain-Free Oatmeal

Make this flavorful grain-free oatmeal for your next breakfast! Walnuts are known to improve metabolism, reduce inflammation, and help with weight management. Flax meal is a great source of Omega-3 fatty acids and lignans, which are phytoestrogens that protect against cancer. Coconut improves brain function, is rich in fiber, and regulates thyroid function. Cinnamon supports healthy blood sugar levels and boosts mood and energy levels. Enjoy!

Ingredients:

• ¼ cup walnuts, chopped

• ¼ cup unsweetened shredded coconut, chopped

• 1 cup almond milk

• 1.5 tbsp flax meal

• 2 tbsp coconut flour

• 1 tbsp maple syrup or honey

• ½ tbsp chia seeds

• ½ tsp cinnamon

• ½ tsp vanilla extract

• ⅛ tsp sea salt

 Instructions:

1) Combine chopped nuts, coconut, flax meal, coconut flour, chia seeds, cinnamon, vanilla extract, and sea salt in a small bowl.

2) In a pan, heat almond milk until steaming. Then, pour over dry ingredients and stir until well combined.

3) Add sweetener to taste and add additional toppings as desired. Enjoy!