Cinnamon Crackers

Try making these delicious cinnamon crackers for your next snack option! Brown rice flour is a healthy alternative to traditional white flour as it is unrefined and a great source of dietary fiber. Flaxseed meal is high in omega-3 fatty acids and is an excellent source of lignans, which help reduce heart disease risk and balance hormones. Coconut sugar is the sweetener of choice for this recipe as it provides a sweet and nutty flavor while still retaining its natural fiber. Cinnamon helps to support healthy blood sugar levels and provides antioxidants to combat inflammation. Enjoy!

Ingredients:

• ⅔ cup fine brown rice flour

• 2 tbsp flaxseed meal

• 2 tbsp coconut sugar

• 2 tbsp coconut oil (melted)

• 5 tbsp cold water

• ½ tsp cinnamon

• ¼ tsp baking powder

• ⅛ tsp salt

• 1 tbsp coconut sugar, for topping

Instructions:

1) Preheat oven to 350 F. In a bowl, combine the brown rice flour, flaxseed meal, 2 tbsp coconut sugar, cinnamon, baking powder, and salt. Add the melted coconut oil to the flour mixture and mix until crumbly. Pour in the cold water and mix until a dough is formed.

2) Press the dough together and place between 2 pieces of parchment paper. Roll out the dough until it’s about ⅛-inch thick, and coat with 1 tbsp of coconut sugar.

3) Transport the rolled dough, with the bottom piece of parchment paper still attached, onto a baking sheet and bake for 10 -12 minutes.

4) Remove from the oven and cut the dough into 1-inch pieces. Bake the crackers for an additional 10 -12 minutes. Allow the crackers to cool and enjoy!

Paleo Berry Crumble

Try making this delicious paleo berry crumble as your next dessert option! Mixed berries are a great dessert alternative due to their high fiber content and low glycemic index. They also provide plenty of antioxidants and are a great source of Vitamin C, Vitamin K, and manganese. Almond flour is an excellent alternative to traditional wheat flour as it is low in carbohydrates and helps reduce LDL cholesterol. Coconut sugar is a natural, unrefined sweetener that offers a beneficial amount of potassium and iron. Enjoy!  

Ingredients:

Crumble:

• 1 cup almond flour

• 1 cup pecans, chopped

• ⅔ cup unsweetened shredded coconut

• 4 tbsp coconut oil

• ½ cup coconut sugar

• 2 tbsp maple syrup

• ½ tsp sea salt

Berries:

• 8 cups mixed berries

• 1 tbsp lemon juice

• 3 tbsp maple syrup

• 2 tbsp arrowroot starch

Instructions:

1) Preheat oven to 350 degrees F. Add mixed berries to a 9x13- inch dish. Add in the lemon juice, maple syrup, and arrowroot starch and stir well to combine.

2) In a large bowl, combine the almond flour, pecans, shredded coconut, coconut sugar, maple syrup, salt, and stir well. Toss in the coconut oil and mix all ingredients together.

3) Pour the crumble mixture evenly over the berries. Bake in the oven for 40-50 minutes, or until top is golden brown. Let cool before serving and enjoy!

Mexican Rice

Try making this simple and delicious Mexican rice recipe as a side dish for your next meal! Brown rice provides plenty of fiber for bowel regularity and heart health. It is gluten-free, unrefined, and a great source of magnesium. Jalapeños are rich in vitamin A and help protect against free radicals and pathogenic microorganisms. Cumin contains plenty of flavonoids, which have anti-inflammatory and anti-cancer properties. This recipe is simple to make and is perfect for when you are looking for a quick side dish to prepare. Feel free to add in your favorite meat or enjoy by itself!   

Ingredients:

• 4 cups cooked brown rice

• 1 tbsp coconut oil, or cooking fat of choice

• 1 jalapeño pepper, seeded and diced

• 1 white onion, chopped

• 2 medium tomatoes, chopped

• 2 garlic cloves, diced

• 2 tbsp tomato paste

• ¼ tsp cayenne pepper

• ½ tsp cumin

• ¼ tsp smoked paprika

• 1 tsp salt

• Fresh sprouts for topping, optional

Instructions:

1) In a large skillet, heat the oil over medium heat. Add in the onion, chopped tomato, and jalapeño and sauté for 2-3 minutes. Toss in the garlic and sauté for another minute.

2) Add in the tomato paste, cayenne pepper, cumin, paprika, salt, and stir all together. Toss in the cooked rice and cook for an additional minute or two. Serve with fresh sprouts on top and enjoy!

Raspberry Chia Pudding

Try making this sweet and easy raspberry chia pudding for your next breakfast or snack! Raspberries are high in fiber, an excellent source of Vitamin C, and can help manage blood sugar levels. Chia seeds are a great source of anti-inflammatory omega-3 fats and promote gut health. Maple syrup is the sweetener of choice for this recipe as it is naturally unrefined and provides minerals to fuel your day. Enjoy!

Ingredients:

• 2 cups unsweetened almond or coconut milk

• ½ cup chia seeds

• 1 pint raspberries

• 2 tbsp maple syrup

• Fresh berries and/or nut butter for topping, optional

Instructions:

1) Combine chia seeds and milk of choice in a jar and seal with lid. Shake the jar well and let sit overnight.

2) When ready to eat, combine the pint of raspberries and maple syrup into a saucepan. Heat mixture over medium heat until it boils, and then let simmer. Mash the berries well and cook for an additional 2-4 minutes.

3) Separate chia pudding into two separate glasses. Pour raspberry mixture over chia pudding. Top with extra fresh berries and/or nut butter and enjoy!