Salmon and Cauliflower Rice Sushi Rolls

Try making these Salmon and Cauliflower Rice Sushi Rolls for your next paleo-friendly lunch or dinner option! Cauliflower is exceptionally high in fiber and serves as a great source of antioxidants. Salmon is rich in omega-3 fatty acids and is packed with protein. Avocados not only contain high levels of healthy fats, but they also support both heart and vision health. Nori serves as an excellent source of calcium and is known to promote a healthy gut. Cucumbers support hydration and keep blood sugar levels in check. Serve these sushi rolls with a side of coconut aminos and enjoy!

Ingredients:

Cauliflower Rice

• 3 cups cauliflower rice

• 2 tbsp rice vinegar

• ½ tsp sea salt

• 2 tsp tapioca starch

Sushi Roll

• ½ lb sushi grade salmon

• 1 large avocado, sliced

• 1 cup cilantro

• ½ cucumber, sliced into thin pieces

• 4 sheets of nori

• Sesame seeds for topping, optional

• Bamboo sushi roller to form rolls

Instructions:

1) To first make the cauliflower rice, transfer the rice to a skillet and heat over medium-high heat. Cook for about 3 minutes and stir occasionally.

2) Add the rice vinegar and sea salt. Continue to cook for an additional 2-3 minutes.

3) Add the tapioca starch and stir to fully combine. Remove from heat. Transfer the rice to a separate bowl and allow to cool.

4) Take a large plate and place a paper towel on top. Pour the rice on the paper towel and place another paper towel on top. Press down on the rice to soak up excess water, and then transfer the rice back to the bowl.

5) Slice the salmon into small cubes and transfer to a bowl.

6) Begin to assemble the bamboo sushi roller by laying it out on a cutting board. Take a single sheet of nori and place it on the sushi roller.

7) Place a large spoonful of rice onto the nori. Press the cauliflower rice down to form a very thin and compressed layer, leaving the top one inch of the nori free of rice. Add pieces of salmon, avocado, cilantro, and cucumber and lay in a straight line, parallel with the bottom of the sheet.

8) Begin to roll the nori by rolling away from your body. Roll the rest of the nori sheet over the ingredients, lifting the bamboo roller along with it. Make sure to firmly press down on the roller as you roll.

9) Use a sharp knife to cut into 1-inch sushi rolls. Sprinkle rolls with sesame seeds if desired.

Broccoli and Egg Muffins

Try making these Broccoli and Egg Muffins for your next paleo-friendly breakfast option! Not only do eggs facilitate cell repair and growth throughout the body, but they also aid in the development of the brain. Broccoli offers a wide range of health benefits including improving skin health, aiding in digestion, reducing inflammation, and reducing the risk of diabetes. Dijon mustard is loaded with antioxidants and helps to promote healthy digestion. Paprika also serves as a great source of antioxidants and helps to reduce the risk of heart disease. Enjoy!

Ingredients:

• 2 cups steamed broccoli, chopped

• 10 eggs, whisked

• 1 tsp Dijon mustard

• ½ tsp black pepper

• ½ tsp sea salt

• ½ tsp paprika

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Grease a 12-cup muffin tray with melted coconut oil and set aside.

2) Mix the whisked eggs, Dijon mustard, black pepper, sea salt, and paprika in a large bowl.

3) Evenly divide the steamed broccoli in the muffin tins. Pour the egg mixture on top.

4) Bake in the oven for about 20-25 minutes or until lightly brown on top. Let cool before serving and enjoy!

Sweet Potato Brownies

Try making these Sweet Potato Brownies for your next healthy dessert option! Sweet potatoes serve as an excellent source of fiber and help improve gut health. They have also been proven to promote healthy brain function. Cocoa powder helps reduce stress levels and is a good source of iron, magnesium, and zinc. Coconut milk boosts energy levels and is a well known anti-microbial. Peanut butter is a good source of protein and gives these brownies their “fudgy” texture. Enjoy!

Ingredients:

• 1.5 cups mashed sweet potato (mashed as much as possible)

• 2/3 cup gluten-free oat flour

• 1/2 cup cocoa powder

• 1/2 cup runny organic peanut butter

• 1/3 cup coconut milk

• 1/2 cup maple syrup

• 2 tsp vanilla extract

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line an 8 x 8 baking pan with parchment paper and set aside.

2) In a food processor, mix all the ingredients until a thick and smooth batter forms.

3) Transfer the mixture to the baking pan and bake for 20-25 minutes. Let cool for at least 30 minutes before serving and enjoy!

Pumpkin Energy Bites

Try making these Paleo Pumpkin Energy Bites for your next healthy snack option! Pumpkin is a great source of fiber, promotes a healthy immune system, and helps boost heart health. Dates are packed with fiber and help promote brain function. Cashews are an excellent source of magnesium, copper, and manganese. Almonds are loaded with antioxidants and reduce inflammation. If you want to increase your fiber and omega-3 intake, incorporate more chia seeds into your diet! Make these energy bites for an on-the-go snack or as a healthy sweet treat and enjoy!

Ingredients:

• 1 cup pitted dates (presoaked for 20 min and drained)

• ¼ cup organic pumpkin puree

• 2 tsp pumpkin pie spice

• 1 tsp vanilla extract

• ½ tsp sea salt

• ½ cup raw, unsalted almonds

• ½ cup raw, unsalted cashews

• ¼ cup chia seeds

• Unsweetened desiccated coconut for coating

Instructions:

1) Pulse the dates, pumpkin puree, pumpkin pie spice, vanilla extract, and sea salt in a food processor until smooth.

2) Toss in the almonds, cashews, and chia seeds. Pulse until the nuts are coarsely chopped.

3) Transfer the mixture to the fridge for 30 minutes. Add the desiccated coconut to a flat dish.

4) Once the 30 minutes are up, roll the mixture into 16 energy bites. Roll the bites in the desiccated coconut. Store in an airtight container in the fridge and enjoy!