Dairy-Free Cream of Mushroom Soup

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Try making this Dairy-Free Cream of Mushroom Soup for your next healthy lunch or dinner option! Mushrooms are rich in antioxidants, a great source of zinc, and help lower blood pressure levels. Onions combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Thyme offers a long list of health benefits such as improving skin health, fighting off infections, reducing the risk of cancer, and improving mood levels. Cook this soup on a chilly fall day and enjoy! 

Ingredients:

  • 2 tbsp olive oil

  • 1 onion, diced

  • 1 lb mushrooms, sliced

  • 2 garlic cloves, minced

  • 1 tsp sea salt

  • 1 tsp black pepper

  • 1 tsp white wine vinegar

  • ½ tsp thyme

  • 4 cups almond milk

  • 4 tbsp non-GMO cornstarch

Instructions:

1) Heat the olive oil in a large saucepan over low-medium heat.

2) Toss in the onion and mushrooms and cook until tender (about 10 minutes).

3) Add in the garlic, sea salt, black pepper, white wine vinegar, and thyme. Cook for about 1 minute and stir well.

4) In a separate bowl, mix the almond milk and cornstarch. Transfer to the saucepan and mix in well.

5) Transfer contents of saucepan to a high-speed blender and blend well. Pour mixture back into saucepan and bring to a boil. Cook until thickened (about 4-5 minutes). Enjoy!

Pumpkin Pie Overnight Oats

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Try making this Pumpkin Pie Overnight Oats recipe for your next fall inspired breakfast option! Pumpkin is rich in antioxidants and helps reduce your risk of developing chronic disease. It also helps boost immune health due its high source of Vitamins A and C. Oats are a healthy source of complex carbohydrates and help maintain healthy blood sugar levels. Cinnamon reduces the risk of developing cancer, helps fight off infections, and reduces inflammation. Top these overnight oats with your favorite fruit and nuts and enjoy!

Ingredients:

  • ½ cup gluten-free rolled oats

  • ⅓ cup coconut milk

  • 3 tbsp pumpkin puree

  • 2 tsp maple syrup

  • ¼ tsp cinnamon

  • ¼ tsp sea salt

  • Sliced fruit, nuts, and extra cinnamon for topping, optional

Instructions:

1) Combine all ingredients in a mason jar and stir to combine. Cover the mason jar with a lid and shake well. Refrigerate overnight.

2) When ready to serve, top with sliced fruit, nuts, and extra cinnamon if preferred and enjoy!

Chocolate Almond Bark

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Try making this Chocolate Almond Bark for your next dessert option! Almonds are an excellent source of both protein and antioxidants. They also aid in blood sugar control and help lower cholesterol levels. Coconut oil helps boost energy levels, promotes healthy skin, protects against hair damage, and improves oral health. Chocolate is rich in polyphenols and flavonoids, both of which act as antioxidants. Enjoy!

Ingredients:

  • 2 cups dairy-free chocolate chips

  • 1 tsp coconut oil

  • ½ cup raw unsalted almonds, chopped

Instructions:

1) Line a baking sheet with parchment paper and set aside.

2) Add the chocolate chips and coconut oil to a small saucepan and cook over low-medium heat. Stir while chocolate is melting and be careful not to let the chocolate burn.

3) Remove from heat and mix in the chopped almonds. Pour mixture onto the lined baking sheet and spread out evenly.

4) Place in the freezer and allow to chill for about 20 minutes. Remove from the freezer and allow the bark to sit until it reaches room temperature.

5) Break apart the bark with your hands or transfer to a large cutting board and cut with a knife.

6) Store the bark in an airtight container and keep in the freezer. Enjoy!

Pumpkin Hummus

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Try making this Pumpkin Hummus for your next appetizer option! Fall is quickly approaching, and this hummus is the perfect dip to serve at your next family gathering! Pumpkin is a powerhouse of antioxidants, helps reduce the risk of chronic disease, and boosts immunity. Chickpeas serve as an excellent source of fiber and promote bowel regularity. Cumin is packed with iron, promotes healthy digestion, reduces inflammation, and improves cholesterol levels. Serve this hummus with your favorite tortilla chips and/or veggies and enjoy!

Ingredients:

  • 1 14 oz can chickpeas, rinsed and drained

  • 1 cup pumpkin puree

  • 1 tbsp extra virgin olive oil

  • 2 tbsp tahini

  • 2 tbsp lemon juice

  • 3 cloves garlic, minced

  • 1 tsp sea salt

  • ½ tsp cumin

  • ½ tsp chili powder

  • Cilantro, pumpkin seeds, and sesame seeds for topping (optional)

Instructions:

1) Place all ingredients in a food processor and blend until smooth.

2) Transfer to a bowl and top with cilantro, pumpkin seeds, and sesame seeds if preferred.

3) Store in an airtight container and keep in the refrigerator for up to four days and enjoy!