Sweet Potato Soup

Try making this Sweet Potato Soup for your next lunch option! Sweet potatoes are an excellent source of vitamins, potassium, fiber, and magnesium. Coconut milk contains anti-inflammatory properties, strengthens the immune system, and reduces constipation. Apple cider vinegar supports weight loss, benefits gut health, and improves blood sugar control. Enjoy!

Ingredients:

• 3 medium sweet potatoes, peeled and cubed

• 1 (14 ounce) can of coconut milk

• 1 medium yellow onion, chopped

• 1 apple, peeled and chopped

• 3 garlic cloves, minced

• 3-4 cups vegetable broth

• 2 tablespoons coconut oil

• 1 teaspoon apple cider vinegar

• 1 teaspoon grated fresh ginger

• 1 teaspoon ground coriander

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon freshly ground black pepper

• Fresh cilantro for garnishing

Instructions:

1) In a large pot, heat coconut oil on medium. Add onion, salt, and pepper and sauté until soft, about 5-8 minutes. Add cubed sweet potatoes and apple. Cook until they begin to soften, about 8 to 10 minutes. Stir occasionally.

2) Stir in garlic, ginger, coriander, and smoked paprika. Add apple cider vinegar, vegetable broth, and ¾ of the can of coconut milk. Bring mixture to a boil, cover, and reduce to a simmer. Cook until potatoes are tender, about 20 to 30 minutes.

3) Take off the heat. Let cool slightly and pour the soup into a blender. Blend until smooth.

4) Pour your soup into a bowl. Top with a swirl of the remaining coconut milk, garnish with cilantro, and enjoy!

Apple Cinnamon Oatmeal Cookies

Try making these Apple Cinnamon Oatmeal Cookies for your next breakfast option! Oats serve as a great source of fiber, help lower cholesterol, and regulate digestion. Apples reduce inflammation, promote regular bowel movements, and are a great source of potassium. Cinnamon regulates blood sugar levels, reduces the risk of heart disease, and helps fight off infections caused by bacteria, fungi, and viruses. Serve these Apple Cinnamon Oatmeal Cookies with your favorite yogurt and enjoy!

Ingredients:

• 3 cups gluten-free old-fashioned oats

• 1 ¾ cup gluten-free oat flour

• 1 Granny Smith apple, peeled and diced

• 2 large eggs

• 1 cup coconut oil

• ½ cup coconut sugar

• ½ cup chopped walnuts

• 1 tsp cinnamon

• 1 tsp maple syrup

• 1 tsp baking soda

• ½ tsp salt

Instructions:

1) Preheat oven to 350 F. Line baking sheets with parchment paper.

2) In a large bowl, beat coconut oil and coconut sugar. Add eggs and maple syrup. Mix until combined and set aside.

3) In a separate mixing bowl, whisk together oat flour, baking soda, cinnamon, and salt.

4) Stir the dry mixture into the wet mixture until combined. Set aside.

5) In another separate bowl, stir together oats, diced apples, and walnuts. Add the set-aside mixture and stir until all ingredients are combined.

6) Drop by heaping tablespoons onto prepared baking sheets.

7) Bake for 12-15 minutes, until edges begin to brown. Allow to cool for 5 minutes before serving. Top your cookies with walnuts and enjoy!

Coconut Yogurt Parfait

Try making this Coconut Yogurt Parfait for your next snack option! Coconut yogurt is a dairy-free alternative that improves digestion, reduces inflammation, and boosts the immune system. Blueberries help lower blood pressure and are rich in anthocyanins, which lower inflammation. Walnuts support brain, heart, and gut health. Serve this Coconut Yogurt Parfait topped with your favorite fruits and garnished with a slice of lime and enjoy!

Ingredients:

• 1 cup unsweetened coconut yogurt

• ½ cup blueberries

• ¼ cup gluten-free granola

• 2 tablespoons chopped walnuts

• Honey to taste

• Lime slice to garnish

Instructions:

1) Pour ¾ cup of coconut yogurt into a small bowl or cup.

2) Layer granola on top of the yogurt. Then place remaining yogurt on top of granola.

3) Top with chopped walnuts and blueberries.

4) Add honey to taste and garnish with lime.

Dark Chocolate Hummus

Try making this Dark Chocolate Hummus for your next dessert option! Chickpeas regulate bowel movements and help maintain a healthy gut. Dark chocolate helps lower blood pressure levels, which reduces the risk of heart disease. Tahini is a rich source of essential nutrients, including protein, fiber, calcium, magnesium, and iron. Serve this Dark Chocolate Hummus with your favorite fruit and gluten-free crackers and enjoy!

Ingredients:

• 1 (15 ounce) can chickpeas (no salt added), rinsed

• 4 ounces organic dark chocolate, chopped and melted

• ⅓ cup organic tahini

• ⅓ cup coconut oil

• ⅓ cup water

• ½ teaspoon maple syrup

• ¼ teaspoon sea salt

Instructions:

1) Place rinsed chickpeas, tahini, coconut oil, water, maple syrup and salt in a food processor.

2) Mix the ingredients together, scraping down the sides as needed, until smooth.

3) While the motor is running on low speed, add melted dark chocolate and process until combined.