Fried Egg Bell Peppers

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Try making these Fried Egg Bell Peppers for your next breakfast option! Bell peppers support immune function and collagen production, aid in digestion, and are a great source of potassium.  Eggs are a complete source of protein, which helps maintain and repair muscle tissue. Coconut oil improves heart health, supports weight loss, and boosts metabolism. Prepare these Fried Egg Bell Peppers with any of your favorite breakfast meats and enjoy!

Ingredients:

  • 1 bell pepper

  • 2 large eggs

  • ½ tablespoon coconut oil

  • Salt and black pepper to taste

Instructions:

1) Slice bell pepper into ¼ inch thick rings. Remove any attached stems and seeds.  

2) Heat coconut oil in skillet over medium heat. Add 2 bell pepper rings.

3) Crack an egg into each bell pepper ring. Cook for 2-3 minutes, until egg whites are set.

4) Plate and season with salt and pepper.

5) Garnish with basil leaves before serving and enjoy!