Carrot and Ginger Soup

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Try making this Carrot and Ginger Soup for your next dinner option! Carrots promote eye health, reduce the risk of heart disease, and support digestion. Ginger relieves nausea and bloating, reduces inflammation, and fights off infections. Chicken stock boosts the immune system, aids in weight management, and promotes joint health. Prepare this Carrot and Ginger Soup with a side of garlic bread and enjoy!

Ingredients:

  • 1 ½ lbs carrots (6-7 large carrots) sliced thin horizontally

  • 2 cups chicken stock

  • 2 cups water

  • 1 cup onion, diced

  • 3 tablespoons coconut oil

  • 1 teaspoon minced ginger

  • 3 strips of zest from an orange

  • Salt to taste

  • Paprika

  • Parsley leaf

Instructions:

1) Heat coconut oil in a soup pot over medium heat. Add onions and carrots. Sprinkle in salt. Cook until onions soften, about 5-8 minutes.

2) Add chicken stock, water, ginger, and strips of orange zest. Bring to a simmer, cover, and cook until carrots soften, about 20 minutes.

3) Remove strips of orange zest from pot. Pour soup into a blender to mix until completely smooth. Add salt to taste as needed.

4) Pour your soup in a bowl, sprinkle some paprika, garnish with parsley, and enjoy!