Pineapple and Avocado Grilled Chicken

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Try making this Pineapple and Avocado Grilled Chicken for your next dinner option! Chicken is a great source of protein, supports muscle growth, and reduces the risk of heart disease. Pineapples reduce inflammation, boost the immune system, and reduce swelling. Avocados help regulate blood pressure, support a healthy gut microbiome, and boost collagen production. Prepare this Pineapple and Avocado Grilled Chicken with a base of quinoa and enjoy!

Ingredients:

  • 4 (4oz each) boneless skinless chicken breasts

  • 1 ½ cups pineapple, diced

  • 1 medium avocado, diced

  • ¼ cup fresh lime juice

  • ¼ cup pineapple juice

  • 3 tablespoons fresh cilantro, chopped

  • 2 tablespoons red onion, chopped

  • 1 teaspoon olive oil  

  • 1 teaspoon minced garlic

  • ¾ teaspoon ground cumin

  • ½ teaspoon salt

Instructions:

1) In a small bowl, combine lime juice, pineapple juice, cilantro, olive oil, ¼ teaspoon cumin, and salt.

2) Remove 5 tablespoons of the juice mixture and put it in a Ziplock bag. Set the bowl with the remaining juice mixture aside.

3) Add garlic and remaining cumin (½ teaspoon) to the Ziplock bag.

4) Add chicken to the bag to marinate for at least 30 minutes.

5) For the salsa, add diced pineapple, diced avocado, and red onion to the bowl with the juice mixture. Toss gently.

6) Cook marinated chicken in a pan over medium-high heat, about 5-7 minutes per side.

7) Plate your chicken and top with the salsa.

8) Serve your dish with lime wedges and enjoy!