Slow Cooker Pot Roast

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Try this Slow Cooker Pot Roast for your next dinner option! Beef is a rich source of protein that supports muscle growth and energy. Yellow potatoes support nerve function, combat inflammation, and improve the gut microbiome. Carrots support vision, fight off infections, and protect against heart disease. Prepare this Slow Cooker Pot Roast for a balanced, nutrient-rich meal and enjoy!

Ingredients:

  • 2 ½ - 3 pound beef chuck roast

  • 24 ounces baby yellow potatoes, halved

  • 1 pound carrots, peeled and cut into 2 to 3 inch pieces

  • 2 cups bone broth

  • 1 large onion, chopped

  • 6-7 garlic cloves, minced

  • 2 teaspoons coconut oil

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • Thyme and Rosemary sprigs

Instructions:

1) Add coconut oil to a large heavy skillet over medium-high heat. Place the roast in a skillet and sear each side for 3-4 minutes.

2) Transfer roast to a slow cooker. Add garlic, dried thyme, salt, and black pepper.

3) Add potatoes and carrots around the roast. Pour in broth.

4) Place lid on slow cooker and let sit on low for 8-10 hours, or on high for 6-7 hours.

5) Plate your roast with the carrots and potatoes.

6) Garnish with thyme and rosemary sprigs and enjoy!