Steak and Arugula Salad

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Try this Steak and Arugula Salad for your next lunch option! Steak is high in protein, enhances immune function, and promotes muscle growth. Mixed greens reduce inflammation, help regulate blood pressure, and boost sustained energy levels. Tomatoes support skin health, reduce the risk of heart disease, and improve digestion. Prepare this Steak and Arugula Salad with a side of crusty bread and enjoy!

Ingredients:

For the steak

  • 1 pound of flank steak

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

For the salad

  • 4 cups mixed greens

  • ½ cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

Vinaigrette dressing

  • 3 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon organic Dijon mustard

  • ½ teaspoon honey

  • Salt and pepper to taste

Instructions:

1) Pat your steak dry and rub with olive oil, salt, and pepper.

2) Over medium-high heat, cook the steak in a skillet, 4-5 minutes on each side.

3) Let steak rest for 5-10 minutes before slicing thinly.

4) For the dressing, mix olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.

5) Place your mixed greens in a bowl. Add cherry tomatoes and red onions. Top with sliced steak.

6) Drizzle with your vinaigrette dressing and enjoy!