Banana Coconut Cookies

Banana coconut cookies are the perfect dessert to satisfy your sweet tooth! Bananas are known to help improve digestion, increase energy levels, alleviate heartburn, and fight infections. They are also a great source of potassium, antioxidants, and fiber. Coconut is cholesterol-free, sodium-free, and rich in fiber as well! It is also known to help in regulating thyroid function, stimulating immunity, and improving digestion. Add in a sprinkle of cinnamon for extra flavor and enjoy!

Ingredients:

Serves 1

• 1 medium banana

• 3/4 cup shredded coconut, unsweetened

• 1 tsp ground cinnamon

Instructions:

1) Preheat oven to 350 F.

2) Place banana and shredded coconut in a food processor or blender and mix until combined well.

3) Scoop mixture in a cookie scoop or spoon to form cookies and place on lined baking sheet.

4) Bake for 20-25 minutes.

5) Take tray out of oven and let cookies cool before eating. Enjoy!

Egg Muffins

These protein-packed egg muffins are the perfect breakfast item to grab when you are on the go! Eggs are rich in omega-3s, choline, and the antioxidants lutein and zeaxanthin. They are a great source of Vitamin A, B1, B6, B12, D, and folate. Mushrooms are an excellent source of selenium, which is an antiviral agent that helps improve your immune function during the COVID-19 pandemic. Including red pepper in this recipe will add additional fiber, protein, and flavor! Sprinkle in some garlic powder, pepper, and turmeric and enjoy!

Ingredients:

Serves 6

• 12 eggs

• 2 tsp coconut oil

• 1 cup red pepper, chopped

• 1 cup mushrooms, sliced

• 4 cups spinach

• 1 tsp garlic powder

• 2 dashes pepper

• 1 tsp turmeric

Instructions:

1) Preheat oven to 425 F. Place 12 muffin cups in muffin tin.

2) Melt coconut oil on a warm skillet and saute pepper and mushrooms for about 3 minutes until crisp-tender. Add spinach and cook until wilted.

3) Add vegetables to 12 muffin cups.

4) Whisk eggs and spices together and pour into 12 muffin cups. It’s okay if they only fill half-way because these will expand in the oven.

5) Place in oven and bake about 30 minutes, or until eggs have set. Enjoy!

Coconut Pudding

Coconut pudding is the perfect treat to satisfy your sweet tooth! Coconut milk is known to help lower blood pressure and cholesterol. It’s rich in electrolytes, improves digestion, and can help prevent fatigue. Honey is rich in amino acids and minerals and supports good bacteria in the gut. It also raises the level of antioxidants in the blood. Corn starch is free of cholesterol and sodium, low in fat, and rich in Vitamin C and magnesium. The addition of mango and pineapple adds flavor and boosts immunity! Enjoy this treat for breakfast or dessert!

Ingredients:

Serves 4

• 1.5 cups full-fat coconut milk, canned

• 3 tbsp honey, light-colored if possible

• 2 tbsp water

• 2 tbsp corn starch (non-GMO)

• 1 cup mango, chopped

• 1 cup pineapple, chopped

Instructions:

1) Place coconut milk & honey into a medium saucepan.

2) Mix water & cornstarch until smooth, and add to saucepan.

3) Place on medium heat, whisking constantly until it begins to thicken to a gravy consistency.

4) Pour into 4 dessert bowls, cover and refrigerate for at least one hour. Enjoy!

Egg Drop Soup

Egg drop soup is the perfect meal that will nourish your body as we head into the winter season. Chicken broth is known to help aid in healing leaky gut/intestinal permeability and reducing inflammation in the body. It is also rich in collagen, which protects the body’s joints and skin as we grow older. Eggs are a rich source of protein, choline, omega-3s, and are one of the few foods that naturally contain vitamin D! Peas are a great source of protein, low in calories, and aid in liver function. They are also high in micronutrients and help regulate blood sugar. Add in any additional seasonings or spices and enjoy!

Ingredients:

Serves 4

• 4 cups chicken broth

• 2 eggs

• 1 tbsp green onion (diced)

• 1 tbsp lemon juice

• 1/2 cup peas

• 1/2 cup of fresh or frozen corn

Instructions:

1) Heat chicken broth in pot.

2) Whisk eggs and green onion together in a separate bowl.

3) Slowly pour egg mixture into hot broth while stirring.

4) Add lemon juice, peas, and corn.

5) Stir until heated through. Serve and enjoy!