Vegetable Stir Fry

Try out this fresh and delicious vegetable stir fry for a filling meal! Brown rice is known to be rich in antioxidants, regulates blood sugar levels, and keeps your heart healthy! Red and yellow peppers are a great source of fiber, low in calories, and are rich in Vitamins A, B6, and C. Implementing garlic into this dish will add some flavor and provide immune-enhancing benefits. Green beans are nutrient-dense and are packed with Vitamin C and Vitamin K. Try all of these vegetables in a healthy vegetable broth with any additional spices you like! Serve over brown rice, top with sesame seeds, and enjoy!

Ingredients:

• 2 tbsp coconut oil

• 1 cup broccoli, chopped

• 1 cup cauliflower, chopped

• 1 cup red bell pepper, chopped

• 1 cup yellow bell pepper, chopped

• 1 cup green beans, chopped

• 2 cups of corn (non-GMO)

• 2 cloves garlic, minced

• 1 tsp ginger, grated

• 3 tbsp coconut aminos

• 3 tbsp vegetable broth

• 1 tsp corn starch (non-GMO)

• 4 tsp sesame seeds

• 2 cups cooked brown rice

 Instructions:

1) Heat 1 tbsp of coconut oil in large skillet, add broccoli and cauliflower and stir fry for 1-2 minutes.

2) Add another tablespoon of coconut oil to skillet, let melt, and add peppers, green beans, corn, garlic, and ginger. Stir fry for another 1-2 minutes until crisp-tender.

3) In a separate cup mix together coconut aminos, broth, and corn starch. Mix well to break up clumps of corn starch.

4) Add liquid to skillet and cook until desired tenderness is reached.

5) Serve with brown rice and top with sesame seeds.

Baked Chicken and Salsa

Make this protein-packed baked chicken and salsa for lunch or dinner! Chicken is known to be rich in protein and low in sodium. It also helps control blood pressure, lowers inflammation in the body, and promotes heart health. Incorporating a healthy and paleo-friendly salsa to this dish is very important! Using a salsa that includes organic tomatoes, onion, and cilantro will fill you up and provide you with various vitamins and nutrients. These ingredients help with boosting immunity, balancing blood sugar levels, and promoting good digestion. Enjoy!

Ingredients:

• 16 ounces chicken thighs

• 1 cup salsa

• Minced cilantro (optional, for garnish)

 Instructions:

1) Heat oven to 375 F. Line a covered baking dish with parchment paper.

2) Place chicken thighs in dish and put 2 tbsp of salsa on each one.

3) Bake covered for 60 minutes until chicken is cooked through and no longer pink (internal temperature should be at least 170 F).

4) Serve with minced cilantro as a garnish and enjoy!

Cinnamon Apples

Try this flavorful and paleo-friendly cinnamon apple recipe for breakfast or dessert! Apples are known to help treat anemia, help with digestion, and balance out blood sugar levels. They are also rich in Vitamin C, Vitamin A, and potassium! Cinnamon is cholesterol-free, sugar-free, and contains antibacterial properties. It’s full of antioxidants, lowers cholesterol levels, and contains manganese, fiber, and calcium. Using maple syrup is a great alternative for refined sugar in this recipe. It’s known to have antioxidant properties, boosts the immune system, and protects against cardiovascular disorders. Enjoy!

Ingredients:

• 5 medium sized apples, peeled and sliced

• 3 tbsp maple syrup

• 2 tbsp coconut oil, melted

• 1.5 tsp ground cinnamon

• ¼ tsp sea salt

 Instructions:

1) Preheat oven to 375 F.

2) Place apples in mixing bowl and toss with maple syrup, coconut oil, cinnamon, and sea salt.

3) Line baking sheet with parchment paper and place a thin layer of apples onto baking sheet.

4) Bake in oven for 15 minutes.

5) After 15 minutes, take out baking sheet, stir the apples, and place back into the oven for another 7 minutes.

6) Once apples are tender, take them out of the oven and let them cool. Enjoy!

Carrot Soup

Enjoy this hearty and flavorful carrot soup for lunch or dinner! Carrots are known to be rich in antioxidants, Vitamin C, and Vitamin A. They help aid in liver detoxification and boost kidney function as well! Onions improve immunity, help lower blood sugar levels, and help in improving digestion. They are rich in quercetin and chromium, which play an important role in insulin action. Tomatoes help reduce the risk of heart disease, maintain blood sugar balance, and are a great source of vitamins and minerals. Sprinkle on some black pepper and enjoy!

Ingredients:

• 2 tbsp coconut oil

• ½ cup onions, chopped

• 4 large carrots, chopped

• 2 cups tomato puree, canned

• 3 cups vegetable broth

• 2 tbsp coconut aminos

• 2 dashes black pepper

• Sea salt to taste

Instructions:

1) Heat coconut oil in saucepan and cook onion until starts to brown.

2) Add carrots, tomato, and broth and bring to a boil.

3) Simmer until carrots are tender, about 15-20 minutes.

4) Carefully (hot!) use stick blender to blend until smooth.

5) Place in bowls and top with coconut aminos, black pepper, and sea salt to taste. Enjoy!