Coconut Macaroons

Try making these vegan and paleo-friendly coconut macaroons for dessert! Coconut is known to provide health benefits in the form of fiber and manganese. It also helps with stimulating immunity, improving digestion, and improving brain function as well! Almond flour is a great alternative to regular processed flour, as it is naturally gluten-free and high in fiber. It also has a significantly lower glycemic index than other types of flour. Adding in maple syrup to sweeten this recipe will be sure to provide you with a number of vitamins, minerals, and antioxidants. Enjoy!

Ingredients:

• 1 ¼ cup unsweetened coconut, shredded

• ¼ cup blanched almond flour

• ¼ cup maple syrup

• 3 tbsp coconut oil, solid

Instructions:

1) Preheat oven to 350F and line a baking sheet with parchment paper.

2) Combine shredded coconut, almond flour, maple syrup, and coconut oil into a food processor.

3) Blend ingredients until well-combined.

4) Scoop firmly packed balls of coconut mixture with small cookie scoop and place balls onto baking sheet.

5) Bake for around 12-15 minutes.

6) Let cool for 30 minutes and enjoy!

English Muffins

Enjoy these paleo English muffins for a hearty and filling breakfast! Arrowroot is known to help improve heart health, boost energy levels in the body, and aid in weight loss. Cassava supports healthy gut bacteria, helps fight inflammation, and helps maintain hair and skin health. It also supports healthy blood sugar levels as well as healthy weight management. Adding in unsweetened applesauce to this recipe is a great alternative to regular sugar. It is high in fiber, keeps you full longer, and is rich in antioxidants. Spread some paleo-friendly butter, jam, or peanut butter on these muffins and enjoy!

Ingredients:

Yields 4 Muffins

• 1/2 cup arrowroot flour

• 1/2 cup cassava flour

• 1 tsp baking powder

• ½ tsp sea salt

• 2 eggs, whisked

• 1 tbsp palm shortening, melted

• 1/3 cup applesauce (unsweetened)

Instructions:

1) Preheat the oven to 350F and line a baking sheet with parchment paper.

2) Combine cassava, arrowroot, baking powder, and sea salt into a bowl.

3) Combine eggs, palm shortening, and applesauce in a separate bowl.

4) Mix together the dry and wet ingredients until well combined.

5) In English Muffin molds, grease the insides with coconut oil or palm shortening. Spoon the mix into all molds.

6) Bake for around 10-12 minutes. Flip the mold over and bake for 8-10 more minutes.

7) Once cool, cut into halves and enjoy!

Thai Chicken Noodles

Try making these Thai chicken noodles for a filling and savory meal! Brown rice noodles are known to be a great source of manganese and selenium. They are free of cholesterol, gluten-free, and are rich in phosphorus! Adding in carrots, cabbage, and red pepper to this dish will provide you with a number of antioxidants, vitamins, and minerals. They all help in improving digestion and lowering blood pressure! Chicken is packed with protein, low in sodium, and contains Vitamins B3 and B6. Ginger is known to help aid in digestion, promote detoxification of the body, and lower blood pressure. Add in some paleo-friendly peanut butter and top these noodles off with fresh green onions, sesame seeds, and peanuts. Enjoy!

Ingredients:

• 4 cups brown rice noodles, cooked as directed

• 3 tbsp coconut oil, divided

• 1 cup carrots, sliced

• 2 cups cabbage, sliced

• 6 oz cooked chicken breast, chopped

• 4 green onions

• ½ red pepper, sliced

• 2 cloves garlic, minced

• 1 tbsp ginger, grated

• ¼ cup honey

• ¼ cup peanut butter, smooth

• ¼ cup coconut aminos

• 3 tbsp vegetable broth

• Sesame seeds, fresh green onion, and peanuts for garnish (optional)

Instructions:

1) Cook noodles as directed. When done, drain and toss with 2 tbsp coconut oil.

2) Heat 1 tbsp coconut oil in large skillet. Add carrot, red pepper, cabbage, chicken, green onions, garlic, and ginger.

3) Stir fry for a couple of minutes until crisp-tender.

4) In separate bowl, mix honey, peanut butter, coconut aminos, and vegetable broth.

5) Add liquid to skillet and cook until desired tenderness is reached.

6) Add noodles to skillet and toss with chicken and vegetables. Garnish with freshly chopped green onion, sesame seeds, and peanuts. Enjoy!

Chocolate Zucchini Muffins

Enjoy these tasty chocolate zucchini muffins for breakfast or dessert! Zucchini is known to be rich in Vitamin C, Vitamin B6, and Potassium. It also has a high fiber content, helps lower cholesterol, and enhances digestion. Almond flour is a great alternative to other types of flour for this recipe, as it has a significantly lower glycemic index. Cocoa is known to help maintain a healthy circulatory system, lowers high blood pressure, and improves brain health! The combination of maple syrup and paleo-friendly chocolate chips will enhance the flavor of this sweet treat. Enjoy!

Ingredients:

• 2 cups almond flour

• ¼ cup unsweetened cocoa powder

• ¾ cup zucchini, shredded

• 3 eggs

• ½ tsp baking soda

• ¼ tsp sea salt

• ¼ cup pure maple syrup

• ¼ cup coconut oil, melted

• ½ cup paleo-friendly chocolate chips

Instructions:

1) Preheat oven to 350F.

2) Line cupcake pan with 12 liners or grease with coconut oil.

3) Combine almond flour, baking soda, cocoa powder, and salt in a mixing bowl.

4) Combine coconut oil, maple syrup, and eggs in a separate mixing bowl.

5) Add wet ingredients to dry ingredients. Mix until well-combined.

6) Add and stir in zucchini and chocolate chips.

7) Place batter into cupcake pan and bake for 20-22 minutes.

8) Remove from oven and let cool for 10 minutes. Enjoy!