Sweet Potato Brownies

Try making these Sweet Potato Brownies for your next healthy dessert option! Sweet potatoes serve as an excellent source of fiber and help improve gut health. They have also been proven to promote healthy brain function. Cocoa powder helps reduce stress levels and is a good source of iron, magnesium, and zinc. Coconut milk boosts energy levels and is a well known anti-microbial. Peanut butter is a good source of protein and gives these brownies their “fudgy” texture. Enjoy!

Ingredients:

• 1.5 cups mashed sweet potato (mashed as much as possible)

• 2/3 cup gluten-free oat flour

• 1/2 cup cocoa powder

• 1/2 cup runny organic peanut butter

• 1/3 cup coconut milk

• 1/2 cup maple syrup

• 2 tsp vanilla extract

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line an 8 x 8 baking pan with parchment paper and set aside.

2) In a food processor, mix all the ingredients until a thick and smooth batter forms.

3) Transfer the mixture to the baking pan and bake for 20-25 minutes. Let cool for at least 30 minutes before serving and enjoy!

Pumpkin Energy Bites

Try making these Paleo Pumpkin Energy Bites for your next healthy snack option! Pumpkin is a great source of fiber, promotes a healthy immune system, and helps boost heart health. Dates are packed with fiber and help promote brain function. Cashews are an excellent source of magnesium, copper, and manganese. Almonds are loaded with antioxidants and reduce inflammation. If you want to increase your fiber and omega-3 intake, incorporate more chia seeds into your diet! Make these energy bites for an on-the-go snack or as a healthy sweet treat and enjoy!

Ingredients:

• 1 cup pitted dates (presoaked for 20 min and drained)

• ¼ cup organic pumpkin puree

• 2 tsp pumpkin pie spice

• 1 tsp vanilla extract

• ½ tsp sea salt

• ½ cup raw, unsalted almonds

• ½ cup raw, unsalted cashews

• ¼ cup chia seeds

• Unsweetened desiccated coconut for coating

Instructions:

1) Pulse the dates, pumpkin puree, pumpkin pie spice, vanilla extract, and sea salt in a food processor until smooth.

2) Toss in the almonds, cashews, and chia seeds. Pulse until the nuts are coarsely chopped.

3) Transfer the mixture to the fridge for 30 minutes. Add the desiccated coconut to a flat dish.

4) Once the 30 minutes are up, roll the mixture into 16 energy bites. Roll the bites in the desiccated coconut. Store in an airtight container in the fridge and enjoy!

Thanksgiving Stuffing

Try making this gluten and dairy-free stuffing as a healthy side dish for this upcoming Thanksgiving season! Gluten-free whole grain bread serves as a healthier alternative to traditional bread, and it is a great option for those suffering from celiac disease or gluten intolerance. Celery helps to reduce inflammation, support digestion, and is full of antioxidants. Onions offer many impressive health benefits including reducing the risk of heart disease, regulating healthy blood sugar levels, promoting strong bones, and improving digestion. Chicken broth is packed with protein and electrolytes, which help to support healthy bones, skin, and muscles. Serve this stuffing for your family and friends on Thanksgiving and enjoy!

Ingredients:

• 1 loaf of whole grain gluten and dairy-free sandwich bread

• 2 tbsp of coconut oil

• 1 cup celery, chopped

• 2 cups onion, chopped

• ¼ cup flat-leaf parsley, chopped

• 4 tsp poultry seasoning

• 1 tsp black pepper

• 1 tsp sea salt

• 3 eggs, whisked 

• 2 cups chicken broth

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit.

2) Dice the bread into one inch cubes. Add to a large bowl.

3) Heat the coconut oil in a large skillet over low-medium heat.

4) Once the coconut oil is melted, add the chopped celery, onion, parsley, poultry seasoning, black pepper, and sea salt. Stir and sauté over medium-high heat until ingredients are soft (about 5-8 minutes).

5) Add the whisked eggs to the bowl full of the cube sized bread pieces. Mix in the sautéed vegetable and seasoning mixture. Add the gluten free chicken broth and combine well.

6) Transfer the mixture to a greased 9 x 9 casserole dish.

7) Bake the casserole in the oven for about 50 minutes or until stuffing is brown on top. Serve warm and enjoy!

Pumpkin Spice Granola

Try making this Pumpkin Spice Granola for your next fall inspired breakfast option! Pumpkin helps to boost both heart and vision health. Raw, unsalted pecans offer a variety of health benefits. They serve as an excellent source of antioxidants, aid in weight loss, and help to maintain healthy blood pressure levels. Coconut is exceptionally high in fiber and is great for both skin and hair health. Cinnamon offers many anti-inflammatory effects and also helps lower the risk of heart disease. Serve this granola with coconut milk or enjoy by itself!

Ingredients:

• 1 cup raw, unsalted pecan halves

• ½ cup raw, unsalted pumpkin seeds

• 2 ½ cups gluten-free oats

• 2 tsp pumpkin pie spice

• 1 tsp cinnamon

• ½ tsp sea salt

• ¼ cup organic pumpkin puree

• ⅓ cup maple syrup

• 4 tbsp coconut oil, melted

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, mix the coconut oil, pumpkin puree, maple syrup, pumpkin pie spice, sea salt, and cinnamon.

3) Add the pecans, pumpkin seeds, oats and combine well.

4) Transfer the mixture to the lined baking pan and evenly spread it out.

5) Bake in the oven for 30-40 minutes.

6) Allow up to 30 minutes to cool. Break up granola into clusters. Store in an airtight container for up to 1 month and enjoy!