Dark Chocolate Almond Butter Salted Cookies

Try making these Dark Chocolate Almond Butter Salted Cookies for your next paleo dessert option! Almond butter is a great source of healthy fats and is loaded with fiber and protein. Coconut sugar is a natural sweetener that has a lower glycemic index than traditional sugar. It also provides a beneficial amount of iron and potassium. Cocoa powder is packed with flavonoids, which are compounds found naturally in plants that help reduce the risk of heart disease. Coconut oil increases energy levels throughout the body and supports cardiovascular health. Enjoy!

Ingredients:

• 1 cup creamy almond butter

• ½ cup organic coconut sugar

• 1 tsp coconut oil, melted

• 2 eggs, whisked

• 1 tsp vanilla extract

• ⅓ cup cocoa powder

• ½ tsp baking soda

• ¼ tsp sea salt

• ⅓ cup dairy-free dark chocolate chips

• Extra sea salt, for topping

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

2) In a large bowl, mix the almond butter, coconut sugar, coconut oil, eggs, and vanilla extract. Add in the cocoa powder, baking soda, sea salt, and chocolate chips. Transfer the dough to the refrigerator and chill for about 15 minutes.

3) Once the 15 minutes are up, roll the dough into large balls and place on the lined baking sheet. Make sure to leave about 2 inches in between each ball. Flatten each ball with the palm of your hand. (This recipe yields about 12 cookies).

4) Bake the cookies in the oven for about 10 minutes or until the edges are a bit crispy.

5) Remove the cookies from the oven and let them cool. Sprinkle extra sea salt on top and enjoy!

Coconut Cashew Butter

Try making this Coconut Cashew Butter for your next healthy dip option! Cashews are loaded with antioxidants and help lower blood pressure levels. They are also packed with fiber and are easy to add to your diet. Coconut contains many powerful antioxidants and helps to prevent cell damage. Sea salt offers many health benefits including improving hydration, reducing fluid retention, and nourishing the adrenal glands. Serve this nut butter with your favorite fruit or paleo crackers and enjoy!

Ingredients:

• 1 ½ cups roasted cashews

• 1 tsp coconut oil

• ¼ cup coconut chips

• ½ tsp sea salt

Instructions:

1) Pulse the cashews in a food processor or Vitamix for 5-8 minutes or until completely smooth. Note that as the oils are released, the mixture will become creamier.

2) Add in the coconut oil, coconut chips, and sea salt. Pulse until fully combined and coconut chips are broken up. Transfer to a mason jar and refrigerate for up to two months!

Paleo Zuppa Toscana

Try making this Paleo Zuppa Toscana for your next healthy dinner option! Italian sausage is rich in Vitamin B12 and iron, both of which are essential for oxygen delivery to cells. Onions help combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Red pepper flakes are loaded with antioxidants and help boost immunity. Kale provides powerful antioxidants, lowers cholesterol levels, and provides a rich source of fiber. Serve this delicious soup on a cold winter night and enjoy!

Ingredients:

• 4 strips bacon, chopped

• 1 lb Italian sausage

• 6 cloves garlic, minced

• 1 white onion, chopped

• 1 tsp red pepper flakes

• 2 tsp Italian seasoning

• ½ tsp black pepper

• 2 tsp sea salt

• 3 tbsp arrowroot starch

• 32 oz organic chicken broth

• 4 cups diced russet potatoes

• 1 cup full-fat coconut milk

• 4 cups kale

Instructions:

1) Add the bacon to a stock pot and cook on medium-high heat until crispy, stirring occasionally.

2) Once crispy, remove the bacon from the pot and drain on paper towels. Set aside.

3) Make sure to leave about two tbsp of the bacon grease in the stock pot. Then, add the Italian sausage to the pot and cook until brown. Dice the sausage while it cooks.

4) Once the sausage is brown, toss in the garlic, onion, red pepper flakes, Italian seasoning, black pepper, and sea salt. Cook for a few minutes or until the onions are sauteed.

5) Add the arrowroot starch to the pot and combine well. Add the chicken broth and potatoes and bring the mixture to a boil. Reduce the heat and allow soup to simmer for 30 minutes.

6) Once the potatoes are tender, add the coconut milk and kale. Simmer until the kale has wilted.

7) Stir in the chopped bacon and enjoy!

Lemon Poppyseed Muffins

Try making these Lemon Poppyseed Muffins for your next paleo breakfast option! Poppy seeds are loaded with fiber and benefit both heart and skin health. Lemons are known to be a great source of phytonutrients, which play a significant role in preventing disease and inflammation. Almond flour is rich in magnesium and an excellent gluten-free flour alternative. Olive oil is rich in antioxidants and has many anti-inflammatory effects. Serve these muffins at any time of the day and enjoy!

Ingredients:

• 2 ¾ cup almond flour, finely ground

• ⅓ cup tapioca flour

• ¼ tsp baking powder

• ¾ tsp baking soda

• ¼ tsp sea salt

• 2 tbsp poppy seeds

• Zest of two lemons

• 3 eggs

• ⅓ cup maple syrup

• ⅓ cup olive oil

• ¼ cup fresh lemon juice

• ½ tsp vanilla extract

Instructions:

1) Preheat the oven to 350 degrees Fahrenheit. Grease a 12-cup muffin dish with coconut oil.

2) In a large bowl, combine the almond flour, tapioca flour, baking powder, baking soda, sea salt, poppy seeds, and lemon zest.

3) In a separate medium sized bowl, mix the eggs, maple syrup, olive oil, lemon juice, and vanilla extract.

4) Combine the wet mixture with the dry mixture and mix well.

5) Evenly divide the batter in the muffin cups. Bake for 15-20 minutes or until the top of muffins become golden. Allow to cool before serving. Enjoy!