Paleo Lemon Curd

Try making this Paleo Lemon Curd to add to your next dessert option! Lemons are an excellent source of Vitamin C and aid in preventing weight gain, cancer, and kidney stones. Eggs reduce the risk of heart disease and are rich in both protein and omega-3 fatty acids. Date sugar is a healthier alternative to white sugar as it is not refined and contains many health promoting minerals. Pair this lemon curd with paleo cheesecake, scones, or any dessert and enjoy!

Ingredients:

• 10 tbsp dairy-free butter

• 1 tbsp finely grated lemon zest

• 1 ½ cups date sugar

• ⅛ tsp sea salt

• 2 egg yolks

• 4 eggs

• 1 cup fresh lemon juice

Instructions:

1) Place the dairy-free butter in a heatproof bowl and pour the lemon zest over it. Cover with a mesh strainer and set aside.

2) In a medium-sized saucepan, combine the date sugar, salt, egg yolks, and eggs. Gradually mix in the lemon juice.

3) Heat the mixture over medium heat and stir well. The mixture should begin to thicken. Use a thermometer to test the temperature and heat until the mixture reaches 165 degrees Fahrenheit (between 5 to 10 minutes). Over time the mixture will become thin but will thicken again as the eggs cook. If it starts to bubble, immediately remove from heat.

4) Pour the curd through the mesh strainer and into the bowl of butter and lemon zest. Mix until combined well.

5) Transfer the lemon curd to jars without a lid to allow to cool. After about five minutes, cover the jars with a lid and store in the refrigerator for up to 2 weeks.

6) Spread this lemon curd over your favorite paleo pastries or desserts and enjoy! 

Roasted Red Pepper Hummus

Try making this Roasted Red Pepper Hummus for your next snack option! Chickpeas are exceptionally high in both fiber and protein and help control appetite. The Beta-carotene found in red peppers promotes a healthy colon and eye health. Tahini is a paste made from sesame seeds that has a delicious, nutty flavor to it. It is rich in antioxidants and helps protect against heart disease. Paprika offers many health benefits including fighting inflammation, boosting vision, and improving cholesterol levels. Serve this hummus with your favorite gluten-free crackers or veggies and enjoy!

Ingredients:

• 1 ½ cups cooked chickpeas

• ⅔ cup roasted red peppers

• 2 tbsp water

• 2 garlic cloves

• 3 tbsp runny tahini

• 2 tbsp lemon juice

• 1 tsp sriracha

• ½ tsp smoked paprika

• ⅛ tsp black pepper

• ½ tsp sea salt

Instructions:

1) Add all ingredients to a high-speed blender or food processor and blend until smooth and creamy. It should take about 30 seconds.

2) Transfer dip to an airtight container.

3) Store in the refrigerator for up to 1 week and enjoy!

Paleo Scalloped Potatoes

Try making these Paleo Scalloped Potatoes for your next side dish option! Gold potatoes are great for supporting digestion and are rich in both antioxidants and potassium. Nutritional yeast adds a “cheesy” flavor to these scalloped potatoes and serves as an exceptional source of Vitamin B12. Coconut milk is packed with antioxidants and helps benefit cardiovascular health. Rosemary offers a variety of health benefits including lowering blood sugar levels, improving memory, and boosting brain health. Serve these scalloped potatoes as a side dish for your next dinner meal and enjoy!

Ingredients:

• 3 lbs golden potatoes

• ¼ cup coconut oil

• 3 tbsp arrowroot starch

• 1 ½ cups full-fat coconut milk

• ½ cup vegetable broth

• ⅓ cup nutritional yeast

• ½ tsp dried rosemary

• 1 tbsp garlic powder

• ¼ tsp dried thyme

• ½ tsp black pepper

• 1 tbsp sea salt

• Diced chives for topping, optional

Instructions:

1) Preheat the oven to 375 degrees Fahrenheit. Grease a 12 inch cast iron skillet with coconut oil and set aside.

2) Slice the potatoes into very thin slices and set aside.

3) In a large saucepan, heat the coconut oil over medium heat. Whisk in the arrowroot starch until the mixture becomes thick (about 1 minute). 

4) Add the remaining ingredients into the saucepan and continue to heat over medium heat. Mix ingredients together well for about 5 minutes, or until mixture becomes thick and opaque. Remove from heat.

5) Place ⅓ of the potato slices in the cast iron skillet in an overlapping layer. Pour ⅓ of the sauce over the potatoes. Repeat this process two more times.

6) Cover the dish with tin foil and bake in the oven for 40 minutes. Remove the tin foil and bake for an extra 30 minutes or until potatoes are golden and crispy. Top with diced chives if preferred and enjoy!

Chocolate Collagen Smoothie

Try making this Chocolate Collagen Smoothie for your next quick and delicious breakfast option! Cacao serves as a rich source of polyphenols, which help to reduce inflammation in the body and improve blood pressure levels. Bananas offer a variety of health benefits including boosting energy levels, improving digestion, promoting muscle function, and serving as a great source of both fiber and antioxidants! Collagen is a type of protein that offers many health benefits such as relieving joint pain, improving skin and hair health, preventing bone loss, and boosting muscle mass. As we age, it becomes more difficult for our bodies to make collagen. Collagen supplements serve as an excellent option for incorporating collagen into your diet. Make this smoothie for a quick on-the-go breakfast option and enjoy!

Ingredients:

• 1 frozen banana

• 1 tbsp almond butter

• 2 cups almond milk

• ¼ cup cacao powder

• 2 scoops collagen peptides

Instructions:

1) Combine all ingredients in a high-speed blender and blend until smooth.

2) Top with extra cacao powder and enjoy!