Banana Pudding

Try making this Banana Pudding for your next healthy dessert option! Bananas are rich in many nutrients including fiber, potassium, and antioxidants. Cashews support weight loss, healthy bones, and help regulate blood sugar levels. Coconut helps boost energy levels and is a well known anti-microbial. Serve this banana pudding with your favorite gluten-free and dairy-free toasted cookies and enjoy!  

Ingredients:

• 1 ½ cups raw, unsalted cashews (soaked and drained)

• 13 oz can full-fat canned coconut milk (only the solid top portion, discard the liquid)

• ⅓ cup dairy-free yogurt

• ½ cup maple syrup

• 2 tsp vanilla extract

• ¼ cup coconut oil, melted

• ¼ tsp sea salt

• 4 bananas, sliced

• Gluten and dairy-free toasted cookies, crushed

• Dairy-free whipped cream

Instructions:

1) Add the cashews, solid portion of coconut milk, yogurt, maple syrup, vanilla extract, coconut oil, and sea salt to a high-speed blender. Blend until smooth.

2) Prepare about 5 mason jars. Layer in the jars as follows: crushed cookies, pudding, bananas, whipped cream, repeat.

3) Store in the refrigerator for at least one hour before serving and enjoy!

Roasted Cauliflower

Try making this Roasted Cauliflower for your next healthy side dish option! Cauliflower is packed with many nutrients including fiber, Vitamin C, and Vitamin K. It is also rich in choline, which is an important nutrient that helps support energy metabolism. Paprika is a nutrient dense spice that aids in reducing inflammation and promoting healthy red blood cells. Cumin is another spice that offers a long list of health advantages such as preventing heart disease, cancer, and high blood pressure levels. Enjoy!

Ingredients:

• 1 head of cauliflower, chopped

• ¼ cup melted coconut oil

• 1 tsp garlic powder

• 1 tsp paprika

• 1 tsp onion powder

• 1 tsp cumin

• 1 tsp sea salt

• ½ tsp black pepper

• Fresh parsley (optional, for garnishing)

Instructions:

1) Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) Transfer the chopped cauliflower to a large bowl. Combine the cauliflower well with the melted coconut oil.

3) Toss in all the seasonings, besides the salt and pepper, and mix well. Transfer to the prepared baking sheet and spread out evenly.

4) Roast in the oven for 30 minutes or until the edges of cauliflower are browned and crisp.

5) Season with sea salt and pepper and garnish with fresh parsley if preferred. Allow to cool before serving and enjoy!

Dairy-Free Cream of Mushroom Soup

Try making this Dairy-Free Cream of Mushroom Soup for your next healthy lunch or dinner option! Mushrooms are rich in antioxidants, a great source of zinc, and help lower blood pressure levels. Onions combat inflammation, maintain healthy blood sugar levels, and promote healthy bones. Thyme offers a long list of health benefits such as improving skin health, fighting off infections, reducing the risk of cancer, and improving mood levels. Cook this soup on a chilly fall day and enjoy! 

Ingredients:

• 2 tbsp olive oil

• 1 onion, diced

• 1 lb mushrooms, sliced

• 2 garlic cloves, minced

• 1 tsp sea salt

• 1 tsp black pepper

• 1 tsp white wine vinegar

• ½ tsp thyme

• 4 cups almond milk

• 4 tbsp non-GMO cornstarch

Instructions:

1) Heat the olive oil in a large saucepan over low-medium heat.

2) Toss in the onion and mushrooms and cook until tender (about 10 minutes).

3) Add in the garlic, sea salt, black pepper, white wine vinegar, and thyme. Cook for about 1 minute and stir well.

4) In a separate bowl, mix the almond milk and cornstarch. Transfer to the saucepan and mix in well.

5) Transfer contents of saucepan to a high-speed blender and blend well. Pour mixture back into saucepan and bring to a boil. Cook until thickened (about 4-5 minutes). Enjoy!

Pumpkin Pie Overnight Oats

Try making this Pumpkin Pie Overnight Oats recipe for your next fall inspired breakfast option! Pumpkin is rich in antioxidants and helps reduce your risk of developing chronic disease. It also helps boost immune health due its high source of Vitamins A and C. Oats are a healthy source of complex carbohydrates and help maintain healthy blood sugar levels. Cinnamon reduces the risk of developing cancer, helps fight off infections, and reduces inflammation. Top these overnight oats with your favorite fruit and nuts and enjoy!

Ingredients:

• ½ cup gluten-free rolled oats

• ⅓ cup coconut milk

• 3 tbsp pumpkin puree

• 2 tsp maple syrup

• ¼ tsp cinnamon

• ¼ tsp sea salt

• Sliced fruit, nuts, and extra cinnamon for topping, optional

Instructions:

1) Combine all ingredients in a mason jar and stir to combine. Cover the mason jar with a lid and shake well. Refrigerate overnight.

2) When ready to serve, top with sliced fruit, nuts, and extra cinnamon if preferred and enjoy!