Thai Shrimp Curry and Rice

Warm yourself up with a bowl of this tasty Thai shrimp curry and rice! Shrimp is known to help regulate cholesterol levels, reduce blood pressure as well as reduce the risk of developing cardiovascular disease. It is an excellent source of selenium and provides heart-healthy EPA and DHA omega-3 fatty acids. Vegetable broth is loaded with phytochemicals, antioxidants, and vital minerals. The addition of red pepper, onion, and corn kernels add great flavor as well as a good amount of vitamins, minerals, and antioxidants too! Brown rice is known to help control cholesterol levels, improve digestive health, and help in preventing obesity. Add in some lime juice, curry, and basil for some extra flavor and enjoy!

Ingredients:

Serves 4

• 2 tsp coconut oil

• 1 lb. shrimp, peeled

• 1 tbsp lime juice

• ½ cup vegetable broth

• 1 cup red pepper, chopped

• 2 green onions, chopped

• 1 cup frozen corn (non-GMO)

• 1.5 cups coconut milk

• 1 tsp curry powder

• 1 tbsp dried basil

• 4 cups steamed brown rice

Instructions:

1) Heat 1 tsp coconut oil in soup pot. Add shrimp and cook until opaque.

2) Remove shrimp and set aside.

3) Add remaining coconut oil, green onions, red pepper and corn to pan. Cook until crisp-tender (2-3 mins).

4) Add lime juice, coconut milk, curry powder and basil to pan. Bring to simmer.

5) Add shrimp back to pan, cook until heated through.

6) Serve with brown rice. Enjoy!

Baked Carrot Fries

Enjoy these baked carrot fries as a snack or side dish! Carrots are known to help boost your immune system, prevent heart disease, and reduce high blood pressure. They are loaded with Vitamin A and K as well as iron, copper, and magnesium! Tapioca flour is a great alternative for regular flour and is known to help aid in digestion, enhance energy levels, and maintain optimal blood pressure. Adding in salt, pepper, garlic powder, and thyme will make this snack more flavorful. Serve with your favorite sauces and enjoy!

Ingredients:

Serves 3

•  10 medium sized carrots

• 3 tbsp of tapioca flour

• 1.5 tbsp of coconut oil (melted)

• 2 tsp of sea salt

• 1 tsp of pepper

• 1 tsp of garlic powder

• 1 tsp of thyme

Instructions:

1) Preheat oven to 450 F and place parchment paper on a baking sheet.

2) Wash, peel, and cut carrots into sticks that are 3 inches long and half an inch thick.

3) Mix carrots, coconut oil, tapioca flour, and spices into a bowl.

4) Spread carrots on baking sheet, making sure they are not stacked on one another.

5) Bake for 20-30 minutes and flip halfway through.

6) Once done, take them out and let cool. Enjoy!

Paleo Breakfast Patties

Start your day off with these protein-packed paleo patties! Sweet potatoes are a versatile ingredient that can be prepared in a number of ways. They are rich in vitamins, nutrients, and help with detoxifying the body. Adding in ground chicken will provide you with a source of protein for the day and help control your blood pressure. Spinach is known to help aid in strengthening muscles, preventing macular degeneration, and is beneficial for good eyesight! The addition of apple balances out the flavor of the recipe while also helping with digestion in the body. Using coconut flour is a great alternative for wheat flour as it is gluten-free and hypoallergenic. Serve with your favorite sauces and enjoy!

Ingredients:

Serves 4

• 1 cup sweet potato, grated

• 1 lb ground chicken

• ½ cup spinach, chopped

• ½ cup apple, diced

• 2 tbsp of coconut oil

• 2 tbsp of coconut flour

• ½ tsp of sea salt

• 1 tsp of rosemary

Instructions:

1) Preheat oven to 400 F and line baking sheet with parchment paper.

2) Combine all ingredients into a large bowl.

3) Make one-inch small poppers from the mixture and flatten them slightly on a baking sheet.

4) Bake in oven for 15 minutes, flip, and bake for another 10-15 minutes.

5) Allow to cool and serve. Enjoy!

Chocolate Quinoa Bowl

This chocolate quinoa bowl will be sure to satisfy your sweet tooth in the mornings! Quinoa is a superfood that contains plenty of vitamins, minerals, protein, and fiber. It’s a great source of magnesium, is weight-loss friendly, and contains all nine essential amino acids. Coconut milk is an anti-bacterial, anti-fungal, and anti-viral ingredient. It helps maintain blood sugar levels, prevent anemia, and keep the immune system healthy. The tasty addition of cocoa powder will help stabilize cholesterol and provide a number of antioxidants. Maple syrup is rich in vitamins and minerals and is a healthier replacement for refined sugar. Top it off with chocolate chips, hazelnuts, pecans, and shredded coconut. Enjoy!

Ingredients:

Serves 2

• 1 cup cooked quinoa

• ¼ cup coconut milk, canned

• 2 tbsp cocoa powder, unsweetened

• 1 tbsp maple syrup

• ½ cup semi-sweet chocolate chips

• ¼ cup hazelnuts

• ¼ cup pecans

• ¼ cup shredded coconut

Directions:

1) Divide cooked quinoa into two bowls.

2) Mix in coconut milk, cocoa powder, and maple syrup.

3) Top with chocolate chips, pecans, hazelnuts, and shredded coconut. Enjoy!