Carrot Soup

Enjoy this hearty and flavorful carrot soup for lunch or dinner! Carrots are known to be rich in antioxidants, Vitamin C, and Vitamin A. They help aid in liver detoxification and boost kidney function as well! Onions improve immunity, help lower blood sugar levels, and help in improving digestion. They are rich in quercetin and chromium, which play an important role in insulin action. Tomatoes help reduce the risk of heart disease, maintain blood sugar balance, and are a great source of vitamins and minerals. Sprinkle on some black pepper and enjoy!

Ingredients:

• 2 tbsp coconut oil

• ½ cup onions, chopped

• 4 large carrots, chopped

• 2 cups tomato puree, canned

• 3 cups vegetable broth

• 2 tbsp coconut aminos

• 2 dashes black pepper

• Sea salt to taste

Instructions:

1) Heat coconut oil in saucepan and cook onion until starts to brown.

2) Add carrots, tomato, and broth and bring to a boil.

3) Simmer until carrots are tender, about 15-20 minutes.

4) Carefully (hot!) use stick blender to blend until smooth.

5) Place in bowls and top with coconut aminos, black pepper, and sea salt to taste. Enjoy!

Deviled Eggs

These deviled eggs are packed with protein and flavor! Eggs are known to be a great source of protein, are low in sodium, and rich in omega-3 fatty acids. They also contain iron, zinc, folate, and vitamins A, D, and E! For this recipe, it’s important to find the perfect, paleo-friendly mayonnaise that has a great consistency and is flavorful. Dijon mustard is rich in selenium, magnesium and copper. It also contains manganese and a number of antioxidants. Paprika regulates blood pressure and is a great source of vitamin C. Top each egg off with your favorite spices and enjoy!

Ingredients:

• 12 eggs, hard boiled and peeled

• ⅓ cup & 2 tbsp paleo mayonnaise

• 1.5 tbsp Dijon mustard

• ¼ tsp sea salt

• ¼ tsp black pepper

• 2 tsp paprika

 Instructions:

1) Cut each hard boiled/peeled egg in half lengthwise.

2) Scoop out egg yolks and place in mixing bowl.

3) Place egg white halves on a tray and set aside.

4) Combine yolks, paleo-friendly mayonnaise, mustard, salt, and pepper until smooth.

5) Scoop spoonful of mixture into each half egg and top with paprika. Enjoy!

BBQ Chicken Poppers

Make these BBQ chicken poppers as an appetizer for your next get-together! Chicken is known to be a great source of protein, is low in sodium, and high in B vitamins. It also helps in reducing blood pressure and contains zinc, magnesium and iron! Using arrowroot starch is a great alternative to regular flour, as it is high in vitamins and minerals. It is also gluten-free, grain-free, and paleo friendly! When making this recipe, it’s important to incorporate the right BBQ sauce, which can be tricky. It’s best to opt for a sauce that is low in carbs, sugar, and is paleo friendly. Serve these chicken poppers with your favorite sauce and enjoy!

Ingredients:

• 1 lb chicken breast, sliced into chunks

• ⅓ cup arrowroot starch

• ⅓ cup and 2 tbsp melted coconut oil

• 1 ½ tsp sea salt

• ½ tsp black pepper

• 1 cup paleo BBQ sauce

Instructions:

1) Place sliced chicken into a bowl, ⅓ cup of coconut oil into a separate small bowl, and arrowroot starch with salt and pepper in another bowl.

2) Dip chicken in coconut oil, then coat in arrowroot starch. Next, set coated chicken on a dish. Repeat the process until all pieces of chicken are coated.

3) With the remaining 2 tbsp of coconut oil, melt in a large skillet over medium heat and begin to place coated chicken chunks in the skillet to crisp. Turn pieces until each are evenly crisp.

4) Once cooked all the way through, place chicken in a large mixing bowl. Let chicken cool before adding in paleo BBQ sauce. Mix until each piece is coated well. Enjoy!

Paleo Buckeyes

These no-bake paleo buckeyes are packed with protein and sweetness! Almond butter is known to be rich in fiber, heart-healthy fats, calcium, and magnesium. It’s gluten-free, cholesterol-free, and low in sodium. Using maple syrup as a sweetener to this recipe will provide you with vitamins, minerals, and nutrients! Almond flour is high in fiber and has a significantly lower glycemic index than other types of processed flour. Dark chocolate is known to be high in antioxidants, rich in nutrients, and promotes healthy cardiovascular function. Enjoy!

Ingredients:

• 1 ½ cups almond butter

• ⅓ cup almond flour

• ⅓ cup maple syrup

• ¼ cup melted coconut oil

• ½ tsp sea salt

• 1 tsp pure vanilla extract

• 1 cup dark chocolate chips

• Small handful of chopped nuts (for topping)

 Instructions:

1) Combine almond butter, maple syrup, and coconut oil in a large bowl until smooth.

2) Incorporate the almond flour, vanilla, and salt into the mixture.

3) Place mixture in freezer for 30-45 minutes until firm.

4) Once firm, roll into 20-25 balls and place on parchment paper. Place in freezer for an additional 30 minutes.

5) Melt dark chocolate chips over stovetop until fully melted.

6) Remove balls from freezer and and dip/coat each in melted chocolate. Place back on baking sheet and sprinkle chopped nuts over each buckeye ball. Place in freezer again for 30 more minutes.

7) Once firm, serve and enjoy!