Raspberry Chia Pudding

Try making this sweet and easy raspberry chia pudding for your next breakfast or snack! Raspberries are high in fiber, an excellent source of Vitamin C, and can help manage blood sugar levels. Chia seeds are a great source of anti-inflammatory omega-3 fats and promote gut health. Maple syrup is the sweetener of choice for this recipe as it is naturally unrefined and provides minerals to fuel your day. Enjoy!

Ingredients:

• 2 cups unsweetened almond or coconut milk

• ½ cup chia seeds

• 1 pint raspberries

• 2 tbsp maple syrup

• Fresh berries and/or nut butter for topping, optional

Instructions:

1) Combine chia seeds and milk of choice in a jar and seal with lid. Shake the jar well and let sit overnight.

2) When ready to eat, combine the pint of raspberries and maple syrup into a saucepan. Heat mixture over medium heat until it boils, and then let simmer. Mash the berries well and cook for an additional 2-4 minutes.

3) Separate chia pudding into two separate glasses. Pour raspberry mixture over chia pudding. Top with extra fresh berries and/or nut butter and enjoy! 

Plantain Chips

Try making these quick and savory plantain chips to enjoy on the go! Plantains are known to be rich in potassium and are a great source of fiber. They are also high in Vitamin A, Vitamin C, and magnesium! Coconut oil strengthens the immune system, improves bone strength, and controls blood sugar levels. It also improves insulin secretion and promotes nutrient absorption. Adding sea salt to this recipe will provide you with plenty of minerals, electrolytes, and help with overall digestion. Enjoy!

Ingredients:

• 2 large plantains, peeled

• 1 ½ tbsp coconut oil

• ½ tsp sea salt

Instructions:

1) Preheat oven to 375 F and line 2 baking sheets with parchment paper.

2) Slice plantains thinly (around ⅛ inch thick). Place in a bowl with melted coconut oil and evenly coat.

3) Place plantain slices on parchment paper in a single layer and space them around ½ inch apart.

4) Bake for around 17-20 minutes until golden brown. Remove from the oven and let cool completely on a baking sheet. Sprinkle with sea salt and enjoy!

Brownie Cookies

Try making these gooey and decadent brownie cookies! Cocoa powder is known to be rich in vitamins, minerals, and antioxidants. It helps in lowering blood pressure, is rich in iron, and has powerful antibacterial properties. Adding eggs to this recipe will provide you with brain boosting nutrients including choline and omega-3 fatty acids. Coconut flour is high in fiber, protein, and naturally gluten-free. Coconut oil improves immunity, boosts heart health, and aids in weight loss. Enjoy!

Ingredients:

• ⅔ cup dark chocolate chips

• 2 eggs

• ½ cup coconut flour

• 1 cup coconut sugar

• 3 tbsp coconut oil, melted

• 1 tsp vanilla extract

• ⅓ cup cocoa powder

• 2 tsp baking soda

• 1 pinch sea salt

 Instructions:

1) Preheat oven to 350 F and line a baking sheet with parchment paper.

2) In a bowl, combine eggs and coconut sugar. Mix until well combined.

3) Melt dark chocolate chips and coconut oil. Pour melted chocolate into the mixing bowl and stir to combine. Add in remaining ingredients and stir until a batter forms.

4) Use a cookie scoop to scoop and form dough on parchment paper.

5) Sprinkle sea salt on the top of each cookie.

6) Place in the oven and bake for 11-12 minutes. Take cookies out of the oven and let them cool for 3 minutes before placing them on a wire rack to cool. Enjoy!

Garlic Steak Bites

These garlic steak bites are filling, savory, and easy to prepare! Steak is known to be a great source of protein and is rich in iron. Ghee improves energy levels, is great for your skin, and full of Vitamins A, D, E, and K. It also provides plenty of butyric acid, which heals and restores your digestive system. Garlic regulates blood pressure levels, improves bone health, and lowers cholesterol levels. Parsley strengthens the immune system, promotes bone health, and is also rich in iron. Enjoy!

Ingredients:

• 2 pounds steak, cut into small bite size pieces

• 2 tbsp ghee

• 6 cloves minced garlic

• ½ tbsp coconut oil

• 1 tsp sea salt

• ½ tsp black pepper

• ¼ cup parsley, chopped

Instructions:

1) Season steak bites with sea salt and pepper and stir until coated well.

2) Next, heat a large skillet over medium-high heat. Add coconut oil to hot skillet and add steak in one layer.

3) Cook steak for around 4-5 minutes and stir occasionally. Once steak is brown, remove from pan.

4) Add ghee to the pan as well as garlic and sauté for one minute.

5) Add steak back into the pan and cook for 2 minutes. Remove pan from heat and top with chopped parsley. Enjoy!