Avocado Key Lime Cheesecake

Try making this delicious Avocado Key Lime Cheesecake for your next dessert option! Key limes help to boost immunity and are excellent for kidney and liver health. Avocados are great for eye health as they provide antioxidant prevention to help minimize damage from UV light. Pecans are packed with protein and help to reduce the risk of heart disease. Dates are high in fiber and contain a variety of disease-fighting antioxidants. Serve with your favorite dairy-free whipped cream on top and enjoy!

Ingredients:

Crust:

• 1 cup raw almonds, soaked for at least 8 hrs

• 1 cup raw pecans, soaked for at least 2 hrs

• 10 dates

• ¼ cup coconut oil

• ¼ tsp sea salt

Filling:

• 5 ripe avocados, pitted

• ¼ cup key lime juice (about 10 key limes)

• 1 tbsp lime zest

• ½ cup coconut oil, melted

• ½ cup honey or maple syrup

• ¼ tsp sea salt

• 1 tsp vanilla extract

 Instructions:

1) Begin to prepare the crust by combining crust ingredients in a food processor. Process until the mixture is crumbly. Transfer the mixture to a 9-inch springform pan and chill in the fridge for 20 minutes.

2) Add all the filling ingredients to the food processor and process until a smooth mixture is formed.

3) Remove the crust from the fridge and transfer the filling mixture to the crust.

4) Chill the dish in the fridge for an additional 30 minutes. Top with dairy-free whipped cream and enjoy!

Paleo Ranch Dressing

Try making this delicious Paleo Ranch Dressing for your next salad or dip! Lemon juice serves as an excellent source of Vitamin C and aids in iron absorption. Parsley will not only add immense flavor to this recipe, but also help fight inflammation and improve bone health. Apple cider vinegar helps maintain healthy blood sugar levels and manage diabetes. Enjoy this Paleo Ranch Dressing in a salad or as a dip with veggies and enjoy!

Ingredients:

• ½ cup unsweetened almond milk

• 1 tbsp lemon juice

• 1 cup paleo garlic mayonnaise

• ¼ cup chopped parsley

• 1 tbsp apple cider vinegar

• 1 tsp sea salt

• 1 tsp black pepper

Instructions:

1) In a bowl, combine almond milk and lemon juice. Allow the mixture to sit for three minutes to thicken.

2) Combine garlic mayonnaise, parsley, and vinegar in a large bowl. Whisk ingredients together. Slowly add in milk and lemon juice mixture, mixing well until desired consistency is reached.

3) Mix in salt and pepper. Transfer dressing to a mason jar, refrigerate, and enjoy!

Paleo Sausage Patties

Try making these Paleo Sausage Patties for your next breakfast option! Cumin seeds are loaded with antioxidants and help benefit brain health. Fennel seeds help improve digestion, promote healthy skin, and are great for vision! Including either turkey or chicken in this recipe will provide you with a rich amount of protein and many vitamins. Garlic is a highly nutritious food that contains Vitamin C, manganese, and has antimicrobial properties. If desired, serve with a side of eggs and enjoy!

Ingredients:

• 1 tsp cumin seeds

• 1 tbsp fennel seeds

• 1 lb. ground turkey or chicken

• 1 medium-sized apple, chopped

• 1 tbsp coconut sugar

• 4 cloves garlic, diced

• 2 tsp sea salt

• 1 tsp black pepper

• Fresh minced basil (optional, for topping)

• 2 tbsp coconut oil

Instructions:

1) In a skillet over low-medium heat, heat the cumin and fennel seeds for 5 minutes while stirring occasionally. Set aside and let cool.

2) In a large bowl, combine meat of choice, apple, coconut sugar, garlic, sea salt, black pepper, and cooled cumin and fennel seeds. Use your hands to combine the ingredients.

3) Begin making patties that are about ½ inch thick. This recipe will yield around 10-12 patties. Sprinkle minced basil on top of each patty (optional).

4) Grease a large skillet with coconut oil. Cook the patties over medium-high heat for 10 minutes, flipping the patties halfway. Use a thermometer to check the patties are cooked all the way through (165 degrees F). Enjoy!

Air Fryer Salmon Teriyaki

Try making this simple and delicious Air Fryer Salmon Teriyaki for your next dinner option! Salmon offers many health benefits including reducing the risk of cancer, strengthening bones, and improving heart health. Salmon is also loaded with omega-3 fatty acids and protein. Substituting keto teriyaki sauce for traditional teriyaki sauce will offer you lower sugar and carbs but taste just as sweet! Xanthan gum is commonly used as a thickener in recipes and has been shown to help lower blood sugar levels. White sesame seeds are an excellent source of fiber and help to support healthy bones. Enjoy!

Ingredients:

• ⅓ cup plus ¼ cup keto teriyaki sauce

• 3 salmon filets

• ⅛ tsp xanthan gum

• Toasted white sesame seeds and chopped green onion for topping, optional

Instructions:

1) Begin marinating the salmon filets by first pouring ⅓ cup of the teriyaki sauce into a small casserole dish. Then, line up the salmon filets in the dish with the fish skin side up. Let sit for 15 minutes.

2) Line an air fryer basket with parchment paper. Place the salmon filets, skin side down, into the basket. Air fry for 10 minutes at 400 degrees F.

3) Add the remaining ¼ cup of teriyaki sauce to a small saucepan and heat over low heat. Gradually add in the xanthan gum and whisk well.

4) Transfer the filets to a dish and glaze with the teriyaki sauce. Drizzle white sesame seeds and chopped green onion on top if preferred and enjoy!