Mushroom Risotto

Try making this creamy mushroom risotto for your next lunch or dinner option! Mushrooms help boost heart health and are great for weight loss. Garlic is packed with Vitamin B6 and Vitamin C, both of which play an essential role in energy production. White onion promotes gut health due to its high amount of fiber and antioxidant profile. Nutritional yeast provides this recipe with a “cheesy” flavor and contains high levels of Vitamin B12, an essential vitamin in maintaining healthy blood and nerve cells. Top this mushroom risotto off with fresh parsley and enjoy!

Ingredients:

• 1 tbsp coconut oil

• ½ white onion, chopped

• 3 garlic cloves, minced

• ¾ cup of button mushrooms, thinly sliced

• ½ cup risotto rice

• 2 cups plus 1 tbsp vegetable stock

• 4 tbsp nutritional yeast

• Sea salt and pepper to taste

• Fresh parsley for topping, optional

Instructions:

1) In a large skillet, heat the coconut oil. Toss in the onion and garlic and cook until soft. Add the mushrooms and cook for an additional minute.

2) Toss in the risotto rice and pour in a ladle of stock. Bring to a boil then reduce to a simmer. Allow the rice to absorb the liquid and then add an additional ladle full. Repeat for about 30 minutes until the stock is gone and rice is fully cooked.

3) Once the rice is cooked, stir in the nutritional yeast. Season with salt and pepper, top off with fresh parsley, and enjoy!

Hash Brown Patties

Try making these delicious hash brown patties for your next breakfast option! Potatoes contain powerful antioxidants that help fight against cancer, heart disease, and diabetes. They also benefit digestion and blood sugar control. Onions serve as an excellent source of Vitamin C, helping to boost immunity. Chickpea flour provides protein and fiber, both of which help curb sugar cravings. Coconut oil helps to promote weight loss and bowel regularity. Serve these hash brown patties with organic ketchup or your favorite guacamole and enjoy!

Ingredients:

• 2 cups yellow potatoes, peeled and grated

• ½ onion, finely chopped

• 2 tbsp of chickpea flour

• ½ tsp sea salt

• 1 tsp black pepper

• Coconut oil for frying

Instructions:

1) Place a clean kitchen towel into a large bowl. Transfer the grated potatoes into the towel and squeeze out as much liquid as possible.

2) Discard the liquid and transfer the grated potatoes back into the bowl. Add in the onion, chickpea flour, sea salt, and black pepper. Mix well to combine.

3) Heat a large skillet with coconut oil. Once heated, take a handful of the potato mixture and form into patties. Heat on the skillet for 5 minutes, flipping the patties halfway.

4) Allow to cool before eating and enjoy!

Pistachio Cookies

Try making these simple but delicious pistachio cookies for your next healthy dessert option! Pistachios are a highly nutritious nut packed with fiber, protein, potassium, and Vitamin B6. They are also full of antioxidants, helping to prevent cell damage and fight against cancer. Almonds are full of fiber and assist in blood sugar control. Egg whites are an excellent source of protein and aid in muscle growth. Serve these pistachio cookies with a warm cup of coffee or tea and enjoy!

Ingredients:

• 1 cup plus 3 ½ tbsp raw, unsalted pistachios

• ½ cup blanched sliced almonds

• ½ cup organic unrefined cane sugar

• 2 egg whites

• ½ tsp vanilla extract

Instructions:

1) Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a blender or food processor, pulse the first measure of pistachios, almonds, and sugar. Pulse until the nuts are finely ground. Transfer the mixture to a large sized bowl.

3) Add the egg whites and vanilla extract to the nut mixture. Mix until you get a sticky dough texture. If the dough is too sticky, add in extra egg whites to thicken.

4) Chop the extra 3 ½ tbsp of pistachios into small pieces and transfer to a bowl.

5) Use a cookie scooper to scoop 1 inch wide cookies and roll the balls in the pistachio mix. Place the cookies on the prepared lined baking sheet and gently press them to flatten. (This recipe will yield about 26 cookies).

6) Transfer the cookies to the oven and bake for 10-12 minutes or until slightly brown. Remove from the oven and allow to cool before serving. Transfer to an airtight container and enjoy for up to 5 days!

Cashew Cream Cheese

Try making this Cashew Cream Cheese for your next healthy spread option! Cashews are rich in a variety of nutrients including fiber, protein, copper, magnesium, and manganese. They are also full of powerful antioxidants, which help in reducing inflammation. Lemon juice provides a wide range of health benefits including improving digestion, regulating blood sugar levels, and promoting healthy skin. Sea salt is packed with a variety of electrolytes including magnesium, calcium, and potassium. Layer on a toasted gluten-free bagel or serve with your favorite veggies and enjoy!

Ingredients:

• 2 cups raw cashews, soaked for at least 4 hours and drained

• 2 tbsp lemon juice

• 1 tsp sea salt

Instructions:

1) Blend cashews, lemon juice, and sea salt in a blender or food processor and blend until smooth. Add in water to thin if needed.

2) Taste test and add additional lemon juice or sea salt if preferred.

3) Transfer to an airtight container and store in the refrigerator for up to 5 days and enjoy!