Cod Fish Tacos

Try making these Cod Fish Tacos for your next lunch or dinner option! Cod is rich in omega-3 fatty acids and helps boost cardiovascular health. Garlic powder is full of antioxidants and can help protect against cell damage. Paprika helps improve immunity and can prevent the risk of developing heart disease. Cayenne pepper is packed with Vitamins A and C and aids in lowering blood sugar levels. Cumin offers a wide variety of health benefits including reducing cholesterol levels, managing diabetes, and improving memory. Add your preferred toppings to these delicious tacos and enjoy!

Ingredients:

• 1 lb of cod

• 1 tsp garlic powder

• ½ tsp paprika

• ½ tsp sea salt

• ¼ tsp black pepper

• ¼ tsp cayenne pepper

• ¼ tsp cumin

• 2 tbsp coconut oil

• Corn tortillas for serving

• Lettuce, tomatoes, guacamole, and lime for optional toppings

Instructions:

1) Mix the garlic powder, paprika, sea salt, black pepper, cayenne pepper, and cumin in a flat bowl.

2) Coat each side of the cod in the seasoning mixture. Transfer the seasoned fish to a large zip lock bag and place in the fridge. Let sit in the fridge for 30 minutes to marinate.

3) Heat a large skillet over medium-high heat. Melt the coconut oil in the skillet.

4) Transfer the cod to the skillet and cook each side of the fish for 3-5 minutes until flaky.

5) Heat up the corn tortillas in a separate skillet on low-medium heat. Heat each side of the tortillas for 30 seconds.

6) Break the fish into pieces and transfer to the warmed tortillas. Add in your preferred toppings. Enjoy!

Paleo Pumpkin Pancakes

Try making these Paleo Pumpkin Pancakes for your next fall-inspired breakfast option! Pumpkins are loaded with Vitamins A and C and are known to help boost immunity. Coconut milk offers many health benefits including reducing inflammation, fighting off bacteria, and promoting weight loss. Cinnamon is packed with antioxidants and helps improve dental hygiene. Maple syrup is a great sweetener alternative that adds both minerals and antioxidants to this recipe. Serve these pumpkin pancakes on a cozy fall morning and enjoy!

Ingredients:

• Coconut oil for greasing skillet

• ¾ cup canned organic pumpkin puree

• 3 eggs, whisked

• ⅔ cup full fat canned coconut milk

• ¼ cup organic maple syrup

• 1 tsp vanilla extract

• ¼ cup tapioca flour

• 7 tbsp coconut flour

• 1 tsp baking soda

• 1 tsp pumpkin pie spice

• 1 tsp cinnamon

• ½ tsp sea salt

• Extra maple syrup or honey for topping

Instructions:

1) In a large bowl, mix the pumpkin puree, eggs, canned coconut milk, maple syrup, and vanilla extract.

2) In a separate bowl, combine the tapioca flour, coconut flour, baking soda, pumpkin pie spice, cinnamon, and sea salt.

3) Add the dry mixture to the wet mixture and combine well.

4) Grease a large skillet with coconut oil and heat over medium-high heat. Add pancake batter slowly to the skillet until you’ve created a pancake with about ½ inch of thickness. Cook each side of the pancake until golden brown.

5) Top pancakes with extra maple syrup or honey and enjoy!

Paleo Nutter Butter Cookies

Try making these Paleo Nutter Butter Cookies for your next healthy dessert option! Nut butters are excellent sources of protein and healthy fats. They also provide you with the right amount of energy to get you through the day! Coconut sugar is a natural sweetener that has a lower glycemic index than traditional sugar. Almond flour is naturally gluten-free and can help regulate blood sugar levels. Serve these nutter butter cookies with a cold glass of coconut or almond milk and enjoy!

Ingredients:

• 1 cup organic peanut or almond butter

• 1 egg, whisked

• ½ cup organic coconut sugar

• ½ cup almond flour

Instructions:

1) Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine the nut butter, egg, and coconut sugar. Gradually mix in the almond flour and stir until fully combined. Add in more almond flour if the dough is too sticky.

3) Roll dough into 1-inch balls and set on the lined baking sheet. This recipe will yield about 18-20 cookies.

4) Use a fork to flatten the cookies, making a cross pattern.

5) Bake the cookies in the oven for 15 minutes or until golden brown.

6) Let cool before serving and enjoy!

Pumpkin Pie Smoothie

Try making this Paleo Pumpkin Pie Smoothie for your next fall inspired snack! Bananas are an excellent source of potassium and are loaded with antioxidants. Almond milk serves as a great alternative to traditional dairy milk and is packed with Vitamin E. Pumpkin boosts the immune system and is an excellent source of both Vitamins A and C. Cinnamon has many anti-inflammatory properties and helps to reduce blood pressure levels. Prepare this smoothie on a cozy fall day and enjoy!

Ingredients:

• 1 banana, frozen and sliced

• ⅓ cup almond milk

• ¼ cup pumpkin puree

• 1 tbsp almond butter

• ½ tsp cinnamon

Instructions:

1) Combine all ingredients in a high-speed blender and blend until smooth. Top with extra cinnamon when ready to serve and enjoy!