Mocha Pecan Fudge

Try this Mocha Pecan Fudge for your next dessert option! Pecans are rich in calcium, stabilize blood sugar, and reduce inflammation. Medjool dates support regular bowel movements and healthy bones. Coconut oil boosts metabolism, promotes skin health, and strengthens immune function. Prepare this Mocha Pecan Fudge for a delicious, sweet treat and enjoy!

Ingredients:

• 1 ½ cup raw pecans

• 1 cup Medjool dates, pitted

• 3 tablespoons unsweetened cocoa powder

• 2 tablespoons coconut oil

• 1 ½ tablespoons instant espresso powder

• 1 tablespoon nut butter

• 1 teaspoon maple syrup

• ¼ teaspoon salt

Instructions:

1) In a dry skillet over medium heat, toast 1 cup of pecans for 3-4 minutes until fragrant. Allow to cool.

2) In a food processor, combine toasted pecans and dates. Process until the mixture is finely chopped and begins to stick together.

3) Add cocoa powder, espresso powder, coconut oil, nut butter, maple syrup, and salt. Mix until combined. Fold the remaining ½ cup of pecans into the mixture.

4) Line a small square dish with parchment paper. Transfer the fudge mixture into the dish and press down evenly.

5) Chill in refrigerator for 1-2 hours, until fudge is firm.

6) Cut into small squares and enjoy!

Honey Garlic Glazed Salmon

Try this Honey Garlic Glazed Salmon for your next dinner option! Salmon is a high-quality protein that reduces inflammation and supports cognitive function. Honey is a natural sweetener that reduces the risk of heart disease and helps fight off infections. Garlic stimulates the production of digestive enzymes, boosts immunity, and contains antibacterial properties. Prepare this Honey Garlic Glazed Salmon with a side salad of mixed greens and enjoy!

Ingredients:

For the salmon

• 4 (6 oz) salmon filets

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon paprika

For the sauce

• ½ cup honey

• 6 cloves minced garlic

• 3 tablespoons water

• 3 tablespoons coconut aminos

• 3 tablespoons + 2 tsp coconut oil

• 2 tablespoons lemon juice

• 1 tablespoon chili paste

Instructions:

1) Pat salmon filets dry. Season with salt, black pepper, and paprika. Set aside.

2) Add coconut oil to a large skillet over medium-high heat. After the oil has melted, add minced garlic, water, coconut aminos, chili paste, honey, and lemon juice. Cook for 30 seconds, until sauce is heated through.

3) Add salmon to skillet, skin down. Cook for 3 minutes. While salmon cooks, baste the top of salmon frequently with sauce from pan.

4) Broil salmon for 5-6 minutes. Baste once during broil.

5) Plate your salmon and enjoy!

Mediterranean Tuna Quinoa Salad

Try this Mediterranean Tuna Quinoa Salad for your next lunch option! Tuna is an excellent source of Vitamin B12 that lowers the risk of heart disease and supports vision health. Quinoa is a great source of protein that promotes muscle growth and reduces inflammation. Avocado regulates blood pressure, promotes regular bowel movements, and boosts skin health. Prepare this Mediterranean Tuna Quinoa Salad with a side of gluten-free pita bread and enjoy!

Ingredients:

• 1 can of tuna, drained

• 1 cup cherry tomatoes, halved

• 1-2 cups mixed greens or romaine lettuce

• ½ avocado, vertical slices

• 1/3 cup uncooked quinoa

• 2 tablespoons hummus

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• Fresh basil leaves

• Salt and black pepper to taste

Instructions:

1) Rinse quinoa under cold water. Combine 1/3 cup quinoa with 2/3 cup water in a small pot.

2) Bring to a boil, reduce to a simmer, cover, and cook for 10-12 minutes until water is absorbed. Fluff with a fork and set aside.

3) In a large bowl, arrange lettuce and mixed greens.

4) Add cooked quinoa on top of a section in the bowl. Add tuna, cherry tomatoes, and hummus in sections around the bowl. Top with sliced avocado.

5) Drizzle olive oil and lemon juice over salad. Season with salt and black pepper.

6) Garnish with fresh basil leaves and lemon slices and enjoy!

Apple Cinnamon Muffins

Try making these Apple Cinnamon Muffins for your next breakfast option! Apples regulate blood pressure, improve gut health, and reduce the risk of chronic disease. Cinnamon helps lower cholesterol, boosts metabolism, and reduces inflammation. Gluten-free flour is a great alternative for those with celiac disease or gluten sensitivity that aids in digestion and is an excellent source of essential minerals. Prepare these Apple Cinnamon Muffins with a cup of your favorite tea and enjoy!

Ingredients:

• 1 ½ cups gluten-free baking flour

• 1-2 peeled apples, diced

• 2 large eggs

• ½ cup coconut oil, melted

• ¼ cup unsweetened apple sauce

• ¼ cup maple syrup

• 2 teaspoons cinnamon

• ½ teaspoon baking soda

• ½ teaspoon baking powder

• ¼ teaspoon salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with liners.

2) In a large bowl, combine coconut oil, apple sauce, and maple syrup. Stir in eggs.

3) In a separate bowl, whisk together flour, cinnamon, baking soda, baking powder, and salt. Add in wet ingredients and combine. Fold diced apples into batter with a spatula.

4) Scoop ¼ cup of batter into each muffin tin. Bake for 24-26 minutes, until toothpick inserted into the center of a muffin comes out clean.

5) Let muffins cool before serving and enjoy!