Lemon Garlic Chicken Thighs

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Try these Lemon Garlic Chicken Thighs for your next dinner option! Chicken thighs are a great source of vitamins and minerals and support muscle growth. Lemon boosts the immune system, improves iron absorption, and supports heart health. Garlic fights inflammation, lowers cholesterol, and improves bone health. Prepare these Lemon Garlic Chicken Thighs with a side of your favorite roasted potatoes and enjoy!

Ingredients:

  • 8 (7-ounce) bone-in, skin-on chicken thighs

  • 1 medium lemon

  • 16 garlic cloves, peeled and divided (from 1 bulb)

  • 1 (1/2 ounce) package fresh thyme sprigs

  • 3 tablespoons coconut oil, melted

  • 1 ½ teaspoons honey

  • 1 ¼ teaspoons salt

  • ¾ teaspoon black pepper

Instructions:

1) Preheat oven to 425 degrees Fahrenheit.

2) Pat chicken thighs dry and set aside. Cut the lemon half lengthwise, then cut it into thirds crosswise. Remove seeds. Grate 4 garlic cloves and set aside.

3) Arrange lemon slices, grated garlic, and the remaining 12 cloves of garlic in an even single layer in a 13-by-9-inch baking dish. Add half the package of thyme sprigs to the dish.

4) Place chicken thighs in a single layer on top, skin side up. Drizzle coconut oil over thighs, and season with 1 teaspoon of salt and black pepper.

5) Bake in the oven for about 1 hour, until skin is deep golden brown and the thickest part of the thigh registers 165 degrees Fahrenheit with a thermometer. Transfer the chicken thighs to a serving platter.

6) Discard the lemon pieces from the baking dish. Pour the remaining drippings from the dish into a blender. Remove the centerpiece of the blender for steam to escape.

7) Process for about 30-40 seconds. Stir in the honey and remaining salt.

8) Drizzle sauce over your plated chicken thighs and garnish with the remaining thyme sprigs.

9) Add a few extra lemon slices to your plate and enjoy!

Coconut Chicken Curry

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Try this Coconut Chicken Curry for your next lunch option! Chicken is a great source of protein that supports bone and heart health. Broccoli boosts the immune system, promotes regular bowel movements, and contains anti-inflammatory properties. Curry powder contains antibacterial properties and may reduce the risk of heart disease. Prepare this Coconut Chicken Curry with a side of your favorite rice and enjoy!

Ingredients:

  • 2 lbs. boneless skinless chicken breast, cubed

  • 2 ½ cups canned coconut milk

  • 2 cups broccoli florets, chopped

  • ½ cup water

  • 2 garlic cloves, minced

  • 2 cayenne peppers, sliced

  • 3-4 tablespoons organic red curry paste

  • 2 tablespoons curry powder

  • 2 tablespoons coconut oil

  • 1 tablespoon organic tomato paste

  • 1 tablespoon fresh ginger, chopped

  • Dash of salt

  • Thai basil (optional for garnishing)

Ingredients:

1) In a large skillet, combine coconut oil, chicken, curry powder, and salt.

2) Set over medium-high heat. Cook for 3 minutes.

3) Add curry paste, tomato paste, water, garlic, and ginger. Cook for 2 minutes.

4) Add broccoli and coconut milk. Cook for 5-10 minutes until chicken is cooked through. Add sliced cayenne peppers for an extra kick.

5) Pour your curry into a bowl, garnish with Thai basil, and enjoy!

Paleo Blueberry Breakfast Cookies

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Try these Paleo Blueberry Breakfast Cookies for your next breakfast option! Blueberries lower blood pressure, reduce inflammation, and protect the brain from oxidative stress. Coconut milk is a dairy-free alternative rich in vitamins and minerals. Apple cider vinegar supports weight loss, reduces cholesterol, and helps lower blood sugar levels. Prepare these Paleo Blueberry Breakfast Cookies for a sweet start to your day and enjoy!

Ingredients:

  • 2 ¼ cup gluten-free all-purpose flour

  • 1 ½ cup fresh blueberries, halved

  • ¾ cup coconut milk

  • ¼ cup coconut oil, firm

  • ¼ cup maple syrup

  • 1 tablespoon apple cider vinegar

  • 2 teaspoons baking powder

  • ½ teaspoon baking soda

  • Dash of salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit.

2) In a bowl, combine flour, baking powder, baking soda, and salt.

3) Cut firm coconut oil into crumbs and add to the bowl.

4) Add maple syrup, apple cider vinegar, coconut milk, and blueberries. Knead until soft and slightly sticky dough forms.

5) Line a baking sheet with parchment paper. Form spoon-sized balls of dough on the baking sheet.

6) Bake for 20 minutes.

7) Allow to slightly cool before serving and enjoy!

Chocolate Peanut Butter Banana Bites

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Try these Chocolate Peanut Butter Banana Bites for your next snack option! Bananas are a great source of potassium and improve digestion and blood sugar levels. Dairy-free dark chocolate boosts cognitive function and is rich in antioxidants. Peanut butter promotes heart health, is high in protein, and promotes satiety. Prepare these Chocolate Peanut Butter Banana Bites for a delicious energy boost and enjoy!

Ingredients:

  • 2 bananas, peeled and sliced ¼ inch thick rounds

  • 1/3 cup dairy-free dark chocolate chips

  • ¼ cup organic peanut butter

  • 1 teaspoon coconut oil

Instructions:

1) On a baking sheet lined with parchment paper, place half of your banana slices. Spread a teaspoon of peanut butter on top of each slice.

2) Top each with another banana slice and place in the freezer to harden, about 1 hour.

3) Melt together dark chocolate chips and coconut oil in a small saucepan.

4) Dip frozen banana slices into the melted chocolate and place back onto the baking sheet.

5) Freeze for another 30 minutes and enjoy!