Almond Butter Medjool Dates

/

Try these Almond Butter Medjool Dates for your next snack option! Medjool dates boost natural energy, improve digestion, and provide essential minerals. Almond Butter improves heart health, boosts good HDL cholesterol, and supports skin health. Pistachios are an excellent source of protein that supports nutrient absorption and healthy digestion. Prepare these Almond Butter Medjool Dates for a quick snack on the go and enjoy!

Ingredients:

  • 8 large Medjool dates, soft and pitted

  • 4 tablespoons almond butter

  • Chopped pistachios

Instructions:

1) Slice each Medjool date lengthwise, creating a pocket for the almond butter.

2) Spoon about 1 ½ teaspoons of almond butter into each date.

3) Garnish dates with chopped pistachios.

4) Eat immediately or refrigerate before serving and enjoy!

Mango Coconut Popsicles

/

Try these Mango Coconut Popsicles for your next dessert option! Mangoes boost immunity, support brain function, and promote digestion. Coconut milk is a dairy-free alternative that supports heart and bone health. Maple syrup is a natural sweetener that fights inflammation and contains essential minerals. Prepare these Mango Coconut Popsicles for a refreshing sweet treat and enjoy!

Ingredients:

  • 3 cups of mango, diced

  • 1 cup coconut milk

  • 2 tablespoons maple syrup

Instructions:

1) Puree diced mango, coconut milk, and maple syrup in a blender until smooth.

2) Pour mango blend into freezer pops.

3) Freeze for 6 hours or until solid and enjoy!

Lemon Garlic Chicken Thighs

/

Try these Lemon Garlic Chicken Thighs for your next dinner option! Chicken thighs are a great source of vitamins and minerals and support muscle growth. Lemon boosts the immune system, improves iron absorption, and supports heart health. Garlic fights inflammation, lowers cholesterol, and improves bone health. Prepare these Lemon Garlic Chicken Thighs with a side of your favorite roasted potatoes and enjoy!

Ingredients:

  • 8 (7-ounce) bone-in, skin-on chicken thighs

  • 1 medium lemon

  • 16 garlic cloves, peeled and divided (from 1 bulb)

  • 1 (1/2 ounce) package fresh thyme sprigs

  • 3 tablespoons coconut oil, melted

  • 1 ½ teaspoons honey

  • 1 ¼ teaspoons salt

  • ¾ teaspoon black pepper

Instructions:

1) Preheat oven to 425 degrees Fahrenheit.

2) Pat chicken thighs dry and set aside. Cut the lemon half lengthwise, then cut it into thirds crosswise. Remove seeds. Grate 4 garlic cloves and set aside.

3) Arrange lemon slices, grated garlic, and the remaining 12 cloves of garlic in an even single layer in a 13-by-9-inch baking dish. Add half the package of thyme sprigs to the dish.

4) Place chicken thighs in a single layer on top, skin side up. Drizzle coconut oil over thighs, and season with 1 teaspoon of salt and black pepper.

5) Bake in the oven for about 1 hour, until skin is deep golden brown and the thickest part of the thigh registers 165 degrees Fahrenheit with a thermometer. Transfer the chicken thighs to a serving platter.

6) Discard the lemon pieces from the baking dish. Pour the remaining drippings from the dish into a blender. Remove the centerpiece of the blender for steam to escape.

7) Process for about 30-40 seconds. Stir in the honey and remaining salt.

8) Drizzle sauce over your plated chicken thighs and garnish with the remaining thyme sprigs.

9) Add a few extra lemon slices to your plate and enjoy!

Coconut Chicken Curry

/

Try this Coconut Chicken Curry for your next lunch option! Chicken is a great source of protein that supports bone and heart health. Broccoli boosts the immune system, promotes regular bowel movements, and contains anti-inflammatory properties. Curry powder contains antibacterial properties and may reduce the risk of heart disease. Prepare this Coconut Chicken Curry with a side of your favorite rice and enjoy!

Ingredients:

  • 2 lbs. boneless skinless chicken breast, cubed

  • 2 ½ cups canned coconut milk

  • 2 cups broccoli florets, chopped

  • ½ cup water

  • 2 garlic cloves, minced

  • 2 cayenne peppers, sliced

  • 3-4 tablespoons organic red curry paste

  • 2 tablespoons curry powder

  • 2 tablespoons coconut oil

  • 1 tablespoon organic tomato paste

  • 1 tablespoon fresh ginger, chopped

  • Dash of salt

  • Thai basil (optional for garnishing)

Ingredients:

1) In a large skillet, combine coconut oil, chicken, curry powder, and salt.

2) Set over medium-high heat. Cook for 3 minutes.

3) Add curry paste, tomato paste, water, garlic, and ginger. Cook for 2 minutes.

4) Add broccoli and coconut milk. Cook for 5-10 minutes until chicken is cooked through. Add sliced cayenne peppers for an extra kick.

5) Pour your curry into a bowl, garnish with Thai basil, and enjoy!